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Nutritional Profile of Unprepared Frozen Butternut Squash (Winter)

We got 61 nutritional values in our nutrition profile for Unprepared Frozen Butternut Squash (Winter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

Tryptophan (Amino Acids)
Fiber, total dietary (Carbohydrates)
Cystine (Amino Acids)
Methionine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Unprepared Frozen Butternut Squash (Winter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Butternut Squash (Winter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Butternut Squash (Winter)

14.4%

0.1%

1.8%

82.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Butternut Squash (Winter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Butternut Squash (Winter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	14.4 g	4.1 g	231	1370
Fiber, total dietary	1.3 g	368.5 mg	83	245
Sugars (Total incl. NLEA)	2.8 g	802.3 mg	288	1393
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7 mg	2 mg	619	2834
Fatty Acids, total polyunsaturated	42 mg	11.9 mg	746	2473
Fatty Acids, total saturated	21 mg	6 mg	718	2786
Total Lipid (Fat)	100 mg	28.3 mg	433	1761
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	18 mg	5.1 mg	585	2258
Stearic Acid (18:0)	2 mg	0.6 mg	345	1689
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	7 mg	2 mg	610	2805
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	16 mg	4.5 mg	701	2378
Linolenic Acid (18:3)	26 mg	7.4 mg	283	930
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	74 mg	21 mg	152	888
Arginine	98 mg	27.8 mg	158	887
Aspartic Acid	189 mg	53.6 mg	180	868
Cystine	15 mg	4.3 mg	87	481
Glutamic Acid	308 mg	87.3 mg	175	894
Glycine	65 mg	18.4 mg	129	938
Histidine	33 mg	9.4 mg	113	975
Isoleucine	69 mg	19.6 mg	144	952
Leucine	100 mg	28.3 mg	173	928
Lysine	65 mg	18.4 mg	187	928
Methionine	22 mg	6.2 mg	89	928
Phenylalanine	69 mg	19.6 mg	140	973
Proline	63 mg	17.9 mg	138	1002
Serine	69 mg	19.6 mg	140	999
Threonine	53 mg	15 mg	144	959
Tryptophan	25 mg	7.1 mg	67	440
Tyrosine	59 mg	16.7 mg	117	979
Valine	76 mg	21.5 mg	163	968
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.8 g	499 mg	342	1443
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	24 µg	6.8 µg	146	431
Folate, food	24 µg	6.8 µg	146	265
Folate, total	24 µg	6.8 µg	150	365
Niacin	740 µg	209.8 µg	345	1812
Pantothenic Acid	221 µg	62.7 µg	227	964
Riboflavin	59 µg	16.7 µg	224	752
Thiamin	90 µg	25.5 µg	153	794
Vitamin B6	110 µg	31.2 µg	250	871
Vitamin C	6.2 mg	1.8 mg	380	561
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	376 µg	106.6 µg	106	218
alpha-Tocopherol	1.9 mg	524.5 µg	106	458
beta-Carotene	1.9 mg	538.6 µg	328	392
beta-Cryptoxanthin	1.6 mg	442.3 µg	3	7
Phylloquinone	1.4 µg	0.4 µg	647	911
Vitamin A, IU	4.8k IU	1.4k IU	92	157
Vitamin A, RAE	240 µg	68 µg	270	473
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	29 mg	8.2 mg	168	518
Copper, Cu	51 µg	14.5 µg	257	798
Iron, Fe	880 µg	249.5 µg	203	834
Magnesium, Mg	14 mg	4 mg	110	350
Manganese, Mn	248 µg	70.3 µg	194	784
Phosphorus, P	22 mg	6.2 mg	150	652
Potassium, K	212 mg	60.1 mg	350	686
Selenium, Se	0.7 µg	0.2 µg	97	691
Sodium, Na	2 mg	567 µg	449	1157
Zinc, Zn	170 µg	48.2 µg	147	912
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	82.5 g	23.4 g	434	583
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	348.7 mg	128	537
Kcal (Energy)	57 kcal	16.2 kcal	165	632
KJ (Energy)	237 kj	67.2 kj	193	930

Figure 2. Nutritional profile of unprepared frozen butternut squash (winter) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Butternut Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Fresh Brand – Cubed Butternut Squash, 20 oz...

Organic Butternut Squash, 1 Each available on Amazon — Organic Butternut Squash, 1 Each

Amazon Fresh, Steamable Butternut Squash, 12 ... available on Amazon — Amazon Fresh, Steamable Butternut Squash, 12 ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Unprepared Frozen Butternut Squash (Winter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Package (12 Oz)	113.0 g	4.0 oz
Package (12 Oz)	340.0 g	12.0 oz
Package (4 Lb)	1,814.0 g	64.0 oz

Figure 3. Common serving sizes of unprepared frozen butternut squash (winter)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Butternut Squash	No of Nutrients
Baked Butternut Squash (With Salt, Winter)	61
Baked Butternut Squash (Without Salt, Winter)	61
Boiled Frozen Butternut Squash (With Salt, Winter)	54
Boiled Frozen Butternut Squash (Without Salt, Winter)	54
Raw Butternut Squash (Winter)	64

Figure 4. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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