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Nutritional Profile of Steamed Or Poached Abalone
We got 41 nutritional values in our nutrition profile for Steamed Or Poached Abalone.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Selenium, Se (Minerals)
- Protein (Protein)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Magnesium, Mg (Minerals)
- Thiamin (Water-soluble Vitamins)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Or Poached Abalone
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Or Poached Abalone
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Or Poached Abalone
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Or Poached Abalone
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Or Poached Abalone
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12 g | 3.4 g | 22 | 1472 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 213 mg | 60.4 mg | 389 | 2634 |
| Fatty Acids, total polyunsaturated | 207 mg | 58.7 mg | 394 | 2308 |
| Fatty Acids, total saturated | 297 mg | 84.2 mg | 353 | 2516 |
| Total Lipid (Fat) | 1.5 g | 428.1 mg | 343 | 1597 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 46 mg | 13 mg | 219 | 1104 |
| Palmitic Acid (16:0) | 205 mg | 58.1 mg | 335 | 2072 |
| Stearic Acid (18:0) | 42 mg | 11.9 mg | 342 | 1649 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 173 mg | 49 mg | 355 | 2642 |
| Palmitoleic Acid (16:1) | 40 mg | 11.3 mg | 293 | 943 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 82 mg | 23.2 mg | 93 | 118 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 98 mg | 27.8 mg | 206 | 241 |
| Linoleic Acid (18:2 n-6) | 14 mg | 4 mg | 339 | 2380 |
| Parinaric Acid (18:4) | 12 mg | 3.4 mg | 126 | 153 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 34 g | 9.6 g | 12 | 93 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 55 | 448 |
| Folate, food | 7 µg | 2 µg | 42 | 282 |
| Folate, total | 7 µg | 2 µg | 46 | 387 |
| Niacin | 2.7 mg | 762.6 µg | 225 | 1141 |
| Riboflavin | 189 µg | 53.6 µg | 87 | 622 |
| Thiamin | 359 µg | 101.8 µg | 13 | 525 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 263 | 597 |
| Vitamin B6 | 269 µg | 76.3 µg | 174 | 712 |
| Vitamin C | 3.2 mg | 907.2 µg | 39 | 591 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 8 mg | 2.3 mg | 2 | 156 |
| Phylloquinone | 45.8 µg | 13 µg | 1 | 494 |
| Retinol | 4 µg | 1.1 µg | 132 | 477 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 133 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 62 mg | 17.6 mg | 68 | 485 |
| Copper, Cu | 332 µg | 94.1 µg | 80 | 518 |
| Iron, Fe | 5.7 mg | 1.6 mg | 23 | 377 |
| Magnesium, Mg | 96 mg | 27.2 mg | 13 | 224 |
| Phosphorus, P | 284 mg | 80.5 mg | 94 | 380 |
| Potassium, K | 448 mg | 127 mg | 73 | 450 |
| Selenium, Se | 89.2 µg | 25.3 µg | 17 | 59 |
| Sodium, Na | 939 mg | 266.2 mg | 15 | 235 |
| Zinc, Zn | 1.6 mg | 462.1 µg | 78 | 750 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 169 mg | 47.9 mg | 24 | 212 |
| Choline | 129 mg | 36.6 mg | 15 | 134 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.5 g | 13.7 g | 277 | 1653 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 209 kcal | 59.3 kcal | 60 | 479 |
Foods Available Online
We searched Amazon for "Abalone" and found these products.
You can click on an image or the link below for further details of each product (#ad).
![[Pack of 4] Lee Kum Kee LKK Fully Cooked Umam... available on Amazon](https://m.media-amazon.com/images/I/51sA5JbtYEL._SL500_.jpg "Visit Amazon for price, availability, and user reviews #ad.")
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Steamed Or Poached Abalone
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
4 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Abalone | No of Nutrients |
(Unspecified Cooking Method) | 44 |
(Floured Or Breaded) | 52 |
(Mollusks, Mixed Species) | 63 |
(Mollusks, Mixed Species) | 64 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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