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Nutritional Profile of Canned Squid - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Canned Squid.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Copper, Cu (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Squid
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Squid
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Squid
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Squid
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Squid
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.5 g | 1 g | 82 | 2170 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 123 mg | 34.9 mg | 425 | 2718 |
| Fatty Acids, total polyunsaturated | 602 mg | 170.7 mg | 280 | 1913 |
| Fatty Acids, total saturated | 411 mg | 116.5 mg | 319 | 2410 |
| Total Lipid (Fat) | 1.6 g | 450.8 mg | 337 | 1589 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 41 mg | 11.6 mg | 224 | 1109 |
| Palmitic Acid (16:0) | 302 mg | 85.6 mg | 303 | 1977 |
| Stearic Acid (18:0) | 67 mg | 19 mg | 318 | 1624 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 8 mg | 2.3 mg | 140 | 203 |
| Oleic Acid (18:1) | 53 mg | 15 mg | 415 | 2759 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 323 | 974 |
| Paullinic Acid (20:1) | 51 mg | 14.5 mg | 207 | 423 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 393 mg | 111.4 mg | 143 | 171 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 163 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 168 mg | 47.6 mg | 153 | 182 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 158 | 284 |
| Linoleic Acid (18:2 n-6) | 2 mg | 0.6 mg | 351 | 2392 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 254 | 951 |
| Parinaric Acid (18:4) | 7 mg | 2 mg | 131 | 158 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.9 g | 5.1 g | 116 | 390 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 58 | 451 |
| Folate, food | 4 µg | 1.1 µg | 45 | 285 |
| Folate, total | 4 µg | 1.1 µg | 49 | 390 |
| Niacin | 2 mg | 567 µg | 283 | 1272 |
| Riboflavin | 379 µg | 107.4 µg | 38 | 433 |
| Thiamin | 18 µg | 5.1 µg | 202 | 866 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 282 | 616 |
| Vitamin B6 | 48 µg | 13.6 µg | 307 | 933 |
| Vitamin C | 3.8 mg | 1.1 mg | 33 | 585 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 391.2 µg | 115 | 505 |
| Retinol | 10 µg | 2.8 µg | 126 | 471 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 127 | 703 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 92 | 510 |
| Copper, Cu | 2.1 mg | 584 µg | 20 | 70 |
| Iron, Fe | 740 µg | 209.8 µg | 167 | 848 |
| Magnesium, Mg | 34 mg | 9.6 mg | 57 | 300 |
| Phosphorus, P | 203 mg | 57.5 mg | 172 | 461 |
| Potassium, K | 226 mg | 64.1 mg | 249 | 672 |
| Selenium, Se | 51.5 µg | 14.6 µg | 72 | 188 |
| Sodium, Na | 312 mg | 88.5 mg | 200 | 837 |
| Zinc, Zn | 1.8 mg | 499 µg | 69 | 737 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 268 mg | 76 mg | 10 | 150 |
| Choline | 74.7 mg | 21.2 mg | 131 | 414 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.7 g | 21.2 g | 72 | 890 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 106 kcal | 30.1 kcal | 159 | 582 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Vigo Premium Imported Canned Seafood, Jumbo Squid in Sunflower & Olive Oil, Specialty Flavored, Perfect for Recipes and Dishes (Jumbo Squid in Sunflower & Olive Oil, 4 Ounce (Pack of 10))
Common Serving Sizes Of Canned Squid
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Can (4 Oz) | 115.0 g | 4.1 oz |
| 1 Cup | 187.0 g | 6.6 oz |
11 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Squid | No of Nutrients |
(Coated, Made With Fat) | 57 |
(Coated, Made Without Fat) | 57 |
(Made With Fat) | 47 |
(Made Without Fat) | 46 |
| 45 | |
(Coated) | 53 |
(Mollusks, Mixed Species) | 67 |
| 46 | |
| 45 | |
(Mollusks, Mixed Species) | 68 |
| 45 |
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