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Nutritional Profile of Pickled Squid - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Pickled Squid.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Copper, Cu (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Cholesterol (Other Micronutrients)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pickled Squid
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pickled Squid
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pickled Squid
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pickled Squid
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pickled Squid
In food category: Finfish and Shellfish Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3 g | 839.1 mg | 88 | 2227 |
| Sugars (Total incl. NLEA) | 10 mg | 2.8 mg | 33 | 1675 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 103 mg | 29.2 mg | 434 | 2738 |
| Fatty Acids, total polyunsaturated | 502 mg | 142.3 mg | 309 | 2013 |
| Fatty Acids, total saturated | 343 mg | 97.2 mg | 337 | 2475 |
| Total Lipid (Fat) | 1.3 g | 374.2 mg | 354 | 1616 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 35 mg | 9.9 mg | 228 | 1115 |
| Palmitic Acid (16:0) | 252 mg | 71.4 mg | 320 | 2025 |
| Stearic Acid (18:0) | 56 mg | 15.9 mg | 328 | 1635 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 141 | 204 |
| Oleic Acid (18:1) | 44 mg | 12.5 mg | 420 | 2768 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 324 | 975 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 216 | 432 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 328 mg | 93 mg | 157 | 192 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 164 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 140 mg | 39.7 mg | 169 | 202 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 159 | 285 |
| Linoleic Acid (18:2 n-6) | 2 mg | 0.6 mg | 351 | 2392 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 255 | 952 |
| Parinaric Acid (18:4) | 6 mg | 1.7 mg | 132 | 159 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.9 g | 4.2 g | 141 | 469 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 58 | 451 |
| Folate, food | 4 µg | 1.1 µg | 45 | 285 |
| Folate, total | 4 µg | 1.1 µg | 49 | 390 |
| Niacin | 2 mg | 561.3 µg | 284 | 1276 |
| Riboflavin | 395 µg | 112 µg | 34 | 417 |
| Thiamin | 17 µg | 4.8 µg | 203 | 867 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 276 | 610 |
| Vitamin B6 | 48 µg | 13.6 µg | 307 | 933 |
| Vitamin C | 3.6 mg | 1 mg | 35 | 587 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 326 µg | 133 | 528 |
| Retinol | 9 µg | 2.6 µg | 127 | 472 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 128 | 704 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 95 | 513 |
| Copper, Cu | 1.8 mg | 513.1 µg | 23 | 79 |
| Iron, Fe | 660 µg | 187.1 µg | 173 | 859 |
| Magnesium, Mg | 32 mg | 9.1 mg | 59 | 306 |
| Phosphorus, P | 202 mg | 57.3 mg | 173 | 462 |
| Potassium, K | 236 mg | 66.9 mg | 244 | 662 |
| Selenium, Se | 43.1 µg | 12.2 µg | 107 | 260 |
| Sodium, Na | 1.5 g | 430.9 mg | 7 | 121 |
| Zinc, Zn | 1.5 mg | 416.7 µg | 88 | 766 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 223 mg | 63.2 mg | 16 | 178 |
| Choline | 62.3 mg | 17.7 mg | 174 | 538 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.3 g | 21.1 g | 76 | 904 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 93 kcal | 26.4 kcal | 172 | 595 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Vigo Premium Imported Canned Seafood, Jumbo Squid in Sunflower & Olive Oil, Specialty Flavored, Perfect for Recipes and Dishes (Jumbo Squid in Sunflower & Olive Oil, 4 Ounce (Pack of 10))
Common Serving Sizes Of Pickled Squid
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Boneless | 28.4 g | 1.0 oz |
| 1 Cup | 284.0 g | 10.0 oz |
11 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Squid | No of Nutrients |
(Coated, Made With Fat) | 57 |
(Coated, Made Without Fat) | 57 |
(Made With Fat) | 47 |
(Made Without Fat) | 46 |
| 45 | |
| 45 | |
(Coated) | 53 |
(Mollusks, Mixed Species) | 67 |
| 45 | |
(Mollusks, Mixed Species) | 68 |
| 45 |
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