We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dried Squid - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Dried Squid.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.
These are
- Selenium, Se (Minerals)
- Copper, Cu (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Protein (Protein)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
- Phosphorus, P (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for 11 nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Copper, Cu (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Squid
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Squid
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Squid
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Squid
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Squid
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.6 g | 3.3 g | 24 | 1494 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 405 mg | 114.8 mg | 337 | 2467 |
| Fatty Acids, total polyunsaturated | 2 g | 561.3 mg | 132 | 1122 |
| Fatty Acids, total saturated | 1.4 g | 382.7 mg | 169 | 1682 |
| Total Lipid (Fat) | 5.2 g | 1.5 g | 201 | 1226 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 136 mg | 38.6 mg | 152 | 1014 |
| Palmitic Acid (16:0) | 995 mg | 282.1 mg | 119 | 1303 |
| Stearic Acid (18:0) | 219 mg | 62.1 mg | 208 | 1472 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 26 mg | 7.4 mg | 122 | 185 |
| Oleic Acid (18:1) | 174 mg | 49.3 mg | 354 | 2641 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 303 | 953 |
| Paullinic Acid (20:1) | 166 mg | 47.1 mg | 135 | 310 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1.3 g | 365.7 mg | 14 | 23 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 15 mg | 4.3 mg | 153 | 182 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 552 mg | 156.5 mg | 45 | 57 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 134 | 260 |
| Linoleic Acid (18:2 n-6) | 8 mg | 2.3 mg | 345 | 2386 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 244 | 941 |
| Parinaric Acid (18:4) | 23 mg | 6.5 mg | 119 | 142 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 58.9 g | 16.7 g | 4 | 23 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 44 | 437 |
| Folate, food | 18 µg | 5.1 µg | 31 | 271 |
| Folate, total | 18 µg | 5.1 µg | 35 | 373 |
| Niacin | 7.8 mg | 2.2 mg | 68 | 360 |
| Riboflavin | 1.3 mg | 354.4 µg | 2 | 117 |
| Thiamin | 68 µg | 19.3 µg | 157 | 816 |
| Vitamin B12 | 4.7 µg | 1.3 µg | 88 | 291 |
| Vitamin B6 | 201 µg | 57 µg | 202 | 780 |
| Vitamin C | 16.9 mg | 4.8 mg | 3 | 454 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.5 mg | 1.3 mg | 14 | 252 |
| Retinol | 32 µg | 9.1 µg | 104 | 449 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 105 | 680 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 122 mg | 34.6 mg | 22 | 423 |
| Copper, Cu | 7.2 mg | 2 mg | 1 | 15 |
| Iron, Fe | 2.6 mg | 728.6 µg | 51 | 664 |
| Magnesium, Mg | 125 mg | 35.4 mg | 7 | 195 |
| Phosphorus, P | 836 mg | 237 mg | 3 | 53 |
| Potassium, K | 931 mg | 263.9 mg | 7 | 149 |
| Selenium, Se | 170 µg | 48.2 µg | 2 | 13 |
| Sodium, Na | 899 mg | 254.9 mg | 18 | 262 |
| Zinc, Zn | 5.8 mg | 1.6 mg | 22 | 337 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 882 mg | 250 mg | 1 | 26 |
| Choline | 246 mg | 69.7 mg | 6 | 47 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 17 g | 4.8 g | 288 | 2097 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 348 kcal | 98.7 kcal | 4 | 340 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Asia Trans Saki Ika Dried Cuttlefish Snack | Hawaiian Seafood Jerky | High-Protein, Low-Fat, Low-Calorie (5 oz.)
Key Features Include
- Foodie Treats: Dried cuttlefish is a popular Japanese, Korean, Thai, and Chinese snack. The sweet, salty, and spicy flavor of Saki Ika is commonly enjoyed with beer.
- Nutrient Packed: Dried Cuttlefish Is Similar To Shredded Squid In Terms Of Nutrition And Taste: it's high in protein, never lacking in flavor, low calorie, and low fat!
- Guilt Free Snacking: Saki Ika is a great source of lean protein, making it a heart-healthy alternative to beef jerky, chips, and other traditional vending machine snacks.
- Enhance Savory: In Hawaii, dried cuttlefish is often added to popcorn, eaten straight out of the bag at the beach, or passed around during nights out.
- Generously Packed: Family size 5 oz bag is great for gifting and sharing during movies or road trips. Resealable for optimal freshness and tastiness.
Common Serving Sizes Of Dried Squid
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Boneless | 28.4 g | 1.0 oz |
| 1 Small Squid | 42.0 g | 1.5 oz |
11 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Squid | No of Nutrients |
(Coated, Made With Fat) | 57 |
(Coated, Made Without Fat) | 57 |
(Made With Fat) | 47 |
(Made Without Fat) | 46 |
| 45 | |
(Coated) | 53 |
(Mollusks, Mixed Species) | 67 |
| 46 | |
| 45 | |
(Mollusks, Mixed Species) | 68 |
| 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
