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Nutritional Profile of Raw Acorn Squash (Winter)
We got 57 nutritional values in our nutrition profile for Raw Acorn Squash (Winter).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Water (Water)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Tryptophan (Amino Acids)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Acorn Squash (Winter)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Acorn Squash (Winter)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Acorn Squash (Winter)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Acorn Squash (Winter)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Acorn Squash (Winter)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.4 g | 2.9 g | 306 | 1542 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 81 | 243 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 mg | 2 mg | 619 | 2834 |
| Fatty Acids, total polyunsaturated | 42 mg | 11.9 mg | 746 | 2473 |
| Fatty Acids, total saturated | 21 mg | 6 mg | 718 | 2786 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 433 | 1761 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 18 mg | 5.1 mg | 585 | 2258 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 345 | 1689 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7 mg | 2 mg | 610 | 2805 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 16 mg | 4.5 mg | 701 | 2378 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 283 | 930 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 33 mg | 9.4 mg | 192 | 929 |
| Arginine | 44 mg | 12.5 mg | 211 | 941 |
| Aspartic Acid | 86 mg | 24.4 mg | 251 | 965 |
| Cystine | 7 mg | 2 mg | 95 | 489 |
| Glutamic Acid | 140 mg | 39.7 mg | 272 | 1019 |
| Glycine | 29 mg | 8.2 mg | 163 | 974 |
| Histidine | 15 mg | 4.3 mg | 131 | 993 |
| Isoleucine | 31 mg | 8.8 mg | 180 | 990 |
| Leucine | 45 mg | 12.8 mg | 223 | 983 |
| Lysine | 29 mg | 8.2 mg | 223 | 964 |
| Methionine | 10 mg | 2.8 mg | 101 | 940 |
| Phenylalanine | 31 mg | 8.8 mg | 177 | 1011 |
| Proline | 28 mg | 7.9 mg | 171 | 1037 |
| Serine | 31 mg | 8.8 mg | 175 | 1035 |
| Threonine | 24 mg | 6.8 mg | 173 | 988 |
| Tryptophan | 11 mg | 3.1 mg | 81 | 454 |
| Tyrosine | 27 mg | 7.7 mg | 148 | 1010 |
| Valine | 34 mg | 9.6 mg | 203 | 1010 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 800 mg | 226.8 mg | 439 | 1541 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 153 | 438 |
| Folate, food | 17 µg | 4.8 µg | 153 | 272 |
| Folate, total | 17 µg | 4.8 µg | 158 | 374 |
| Niacin | 700 µg | 198.4 µg | 372 | 1848 |
| Pantothenic Acid | 400 µg | 113.4 µg | 140 | 788 |
| Riboflavin | 10 µg | 2.8 µg | 270 | 801 |
| Thiamin | 140 µg | 39.7 µg | 107 | 744 |
| Vitamin B6 | 154 µg | 43.7 µg | 206 | 827 |
| Vitamin C | 11 mg | 3.1 mg | 333 | 513 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 220 µg | 62.4 µg | 620 | 946 |
| Lutein + Zeaxanthin | 38 µg | 10.8 µg | 546 | 996 |
| Vitamin A, IU | 367 IU | 104 IU | 249 | 683 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 434 | 695 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 164 | 514 |
| Copper, Cu | 65 µg | 18.4 µg | 243 | 784 |
| Iron, Fe | 700 µg | 198.4 µg | 222 | 853 |
| Magnesium, Mg | 32 mg | 9.1 mg | 90 | 306 |
| Manganese, Mn | 167 µg | 47.3 µg | 255 | 863 |
| Phosphorus, P | 36 mg | 10.2 mg | 136 | 637 |
| Potassium, K | 347 mg | 98.4 mg | 221 | 551 |
| Selenium, Se | 0.5 µg | 0.1 µg | 99 | 693 |
| Sodium, Na | 3 mg | 850.5 µg | 448 | 1156 |
| Zinc, Zn | 130 µg | 36.9 µg | 151 | 916 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.8 g | 24.9 g | 270 | 348 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 161 | 572 |
| Kcal (Energy) | 40 kcal | 11.3 kcal | 182 | 649 |
| KJ (Energy) | 167 kj | 47.3 kj | 223 | 995 |
Foods Available Online
We searched Amazon for "Acorn Squash" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Acorn Squash (Winter)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Cubes | 140.0 g | 4.9 oz |
| Squash (4 Inch Dia) | 431.0 g | 15.2 oz |
4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Acorn Squash | No of Nutrients |
(With Salt, Winter) | 57 |
(Without Salt, Winter) | 57 |
(With Salt, Winter, Mashed) | 55 |
(Without Salt, Winter, Mashed) | 57 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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