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Nutritional Profile of Raw Squid - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Raw Squid.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Copper, Cu (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Cholesterol (Other Micronutrients)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Water (Water)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Squid
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Squid
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Squid
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Squid
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Squid
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.1 g | 873.2 mg | 87 | 2215 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 107 mg | 30.3 mg | 433 | 2734 |
| Fatty Acids, total polyunsaturated | 524 mg | 148.6 mg | 306 | 1991 |
| Fatty Acids, total saturated | 358 mg | 101.5 mg | 333 | 2460 |
| Total Lipid (Fat) | 1.4 g | 391.2 mg | 350 | 1610 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 36 mg | 10.2 mg | 227 | 1114 |
| Palmitic Acid (16:0) | 263 mg | 74.6 mg | 318 | 2015 |
| Stearic Acid (18:0) | 58 mg | 16.4 mg | 326 | 1633 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 141 | 204 |
| Oleic Acid (18:1) | 46 mg | 13 mg | 419 | 2766 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 324 | 975 |
| Paullinic Acid (20:1) | 44 mg | 12.5 mg | 214 | 430 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 342 mg | 97 mg | 153 | 186 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 164 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 146 mg | 41.4 mg | 167 | 199 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 159 | 285 |
| Linoleic Acid (18:2 n-6) | 2 mg | 0.6 mg | 351 | 2392 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 255 | 952 |
| Parinaric Acid (18:4) | 6 mg | 1.7 mg | 132 | 159 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.6 g | 4.4 g | 137 | 450 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 2.2 mg | 618 µg | 268 | 1235 |
| Riboflavin | 412 µg | 116.8 µg | 29 | 400 |
| Thiamin | 20 µg | 5.7 µg | 201 | 864 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 264 | 598 |
| Vitamin B6 | 56 µg | 15.9 µg | 304 | 925 |
| Vitamin C | 4.7 mg | 1.3 mg | 26 | 576 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 340.2 µg | 129 | 523 |
| Retinol | 10 µg | 2.8 µg | 126 | 471 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 127 | 703 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 97 | 515 |
| Copper, Cu | 1.9 mg | 535.8 µg | 21 | 75 |
| Iron, Fe | 680 µg | 192.8 µg | 171 | 857 |
| Magnesium, Mg | 33 mg | 9.4 mg | 58 | 303 |
| Phosphorus, P | 221 mg | 62.7 mg | 154 | 443 |
| Potassium, K | 246 mg | 69.7 mg | 236 | 652 |
| Selenium, Se | 44.8 µg | 12.7 µg | 98 | 243 |
| Sodium, Na | 44 mg | 12.5 mg | 307 | 1106 |
| Zinc, Zn | 1.5 mg | 433.7 µg | 85 | 760 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 233 mg | 66.1 mg | 14 | 171 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.6 g | 22.3 g | 41 | 735 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 92 kcal | 26.1 kcal | 173 | 596 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Squid Tube Tentacle Previously Frozen
Key Features Include
- Responsibly Farmed or sustainable wild-caught
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
- No antibiotics, added hormones or land-animal products in feed
- Raised in carefully monitored, low-density pens and tanks without synthetic pesticides
Common Serving Sizes Of Raw Squid
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Boneless, Raw | 28.4 g | 1.0 oz |
11 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Squid | No of Nutrients |
(Coated, Made With Fat) | 57 |
(Coated, Made Without Fat) | 57 |
(Made With Fat) | 47 |
(Made Without Fat) | 46 |
| 45 | |
| 45 | |
(Coated) | 53 |
(Mollusks, Mixed Species) | 67 |
| 46 | |
(Mollusks, Mixed Species) | 68 |
| 45 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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