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Nutritional Profile of Cooked Shad Roe - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Cooked Shad Roe.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Choline (Other Micronutrients)

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Cholesterol (Other Micronutrients)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for 11 nutrients.

Most notable of them being

alpha-Tocopherol (Fat-soluble Vitamins)
Choline (Other Micronutrients)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Phosphorus, P (Minerals)
Fatty Acids, total polyunsaturated (Fatty Acids)
Thiamin (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Shad Roe

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Shad Roe

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Shad Roe

1.9%

11.6%

27.3%

55.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Shad Roe

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Shad Roe

2.3%

3.6%

4.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Shad Roe

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Shad Roe

In food category: Finfish and Shellfish Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	1.9 g	547.1 mg	95	2321
Sugars (Total incl. NLEA)	40 mg	11.3 mg	30	1672
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.6 g	1 g	103	1204
Fatty Acids, total polyunsaturated	4.8 g	1.4 g	19	619
Fatty Acids, total saturated	2.3 g	652 mg	96	1372
Total Lipid (Fat)	11.6 g	3.3 g	47	698
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	93 mg	26.4 mg	177	1057
Palmitic Acid (16:0)	1.9 g	547.1 mg	48	1005
Stearic Acid (18:0)	249 mg	70.6 mg	193	1442
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	50 mg	14.2 mg	101	162
Oleic Acid (18:1)	2.9 g	833.5 mg	83	1300
Palmitoleic Acid (16:1)	471 mg	133.5 mg	88	512
Paullinic Acid (20:1)	151 mg	42.8 mg	139	323
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	1.7 g	473.4 mg	6	14
Docosapentaenoic Acid, DPA (22:5 n-3)	100 mg	28.3 mg	79	104
Eicosapentaenoic Acid, EPA (20:5 n-3)	1.2 g	340.2 mg	7	15
Eicosatetraenoic Acid, ETA (20:4)	221 mg	62.7 mg	24	92
Linoleic Acid (18:2 n-6)	1.4 g	396.9 mg	79	1194
Linolenic Acid (18:3)	199 mg	56.4 mg	105	757
Parinaric Acid (18:4)	15 mg	4.3 mg	123	150
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	27.3 g	7.7 g	30	191
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	88 µg	24.9 µg	3	367
Folate, food	88 µg	24.9 µg	3	201
Folate, total	88 µg	24.9 µg	3	295
Niacin	2.2 mg	623.7 µg	266	1231
Riboflavin	905 µg	256.6 µg	5	163
Thiamin	279 µg	79.1 µg	20	605
Vitamin B12	10.4 µg	2.9 µg	42	112
Vitamin B6	177 µg	50.2 µg	216	804
Vitamin C	16.2 mg	4.6 mg	5	461
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	9 mg	2.6 mg	1	138
Lutein + Zeaxanthin	223 µg	63.2 µg	2	812
Phylloquinone	4.7 µg	1.3 µg	51	877
Retinol	94 µg	26.6 µg	44	385
Vitamin A, RAE	94 µg	26.6 µg	46	616
Vitamin D (D2 + D3)	14.8 µg	4.2 µg	37	42
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	27 mg	7.7 mg	102	520
Copper, Cu	122 µg	34.6 µg	142	727
Iron, Fe	740 µg	209.8 µg	167	848
Magnesium, Mg	25 mg	7.1 mg	66	322
Phosphorus, P	491 mg	139.2 mg	18	191
Potassium, K	272 mg	77.1 mg	214	626
Selenium, Se	49.3 µg	14 µg	82	203
Sodium, Na	424 mg	120.2 mg	121	725
Zinc, Zn	1.2 mg	345.9 µg	105	791
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	457 mg	129.6 mg	6	61
Choline	410 mg	116.2 mg	2	20
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	55.9 g	15.8 g	245	1469
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	209 kcal	59.3 kcal	60	479

Figure 3. Nutritional profile of cooked shad roe with 49 nutrient values.

Foods Available Online

We searched Amazon for "Shad Roe" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Sardinian Gold - Authentic Sardinian Bottar... available on Amazon — "Sardinian Gold" - Authentic Sardinian Bottar...

Sanniti Bottarga Cured Mullet Roe, 3.53 oz available on Amazon — Sanniti Bottarga Cured Mullet Roe, 3.53 oz

John West Cod Soft Roes (100g) - Pack of 2 available on Amazon — John West Cod Soft Roes (100g) - Pack of 2

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Shad Roe

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup, Cooked	186.0 g	6.6 oz

Figure 4. Common serving sizes of cooked shad roe

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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