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Nutritional Profile of Canned Zucchini (Summer Squash, Italian Style)
We got 54 nutritional values in our nutrition profile for Canned Zucchini (Summer Squash, Italian Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for four nutrients.
These are
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Methionine (Amino Acids)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Zucchini (Summer Squash, Italian Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Zucchini (Summer Squash, Italian Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Zucchini (Summer Squash, Italian Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Zucchini (Summer Squash, Italian Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Zucchini (Summer Squash, Italian Style)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.9 g | 1.9 g | 480 | 1845 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 mg | 2.3 mg | 618 | 2833 |
| Fatty Acids, total polyunsaturated | 47 mg | 13.3 mg | 741 | 2468 |
| Fatty Acids, total saturated | 23 mg | 6.5 mg | 716 | 2784 |
| Total Lipid (Fat) | 110 mg | 31.2 mg | 432 | 1760 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 20 mg | 5.7 mg | 583 | 2256 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 345 | 1689 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8 mg | 2.3 mg | 609 | 2804 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 17 mg | 4.8 mg | 700 | 2377 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 280 | 927 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 54 mg | 15.3 mg | 171 | 908 |
| Arginine | 43 mg | 12.2 mg | 212 | 942 |
| Aspartic Acid | 125 mg | 35.4 mg | 226 | 927 |
| Cystine | 11 mg | 3.1 mg | 91 | 485 |
| Glutamic Acid | 110 mg | 31.2 mg | 294 | 1044 |
| Glycine | 39 mg | 11.1 mg | 153 | 964 |
| Histidine | 22 mg | 6.2 mg | 124 | 986 |
| Isoleucine | 37 mg | 10.5 mg | 174 | 984 |
| Leucine | 60 mg | 17 mg | 210 | 968 |
| Lysine | 57 mg | 16.2 mg | 195 | 936 |
| Methionine | 15 mg | 4.3 mg | 96 | 935 |
| Phenylalanine | 36 mg | 10.2 mg | 172 | 1006 |
| Proline | 32 mg | 9.1 mg | 167 | 1033 |
| Serine | 42 mg | 11.9 mg | 164 | 1024 |
| Threonine | 25 mg | 7.1 mg | 172 | 987 |
| Tryptophan | 9 mg | 2.6 mg | 83 | 456 |
| Tyrosine | 27 mg | 7.7 mg | 148 | 1010 |
| Valine | 46 mg | 13 mg | 191 | 998 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 292 mg | 415 | 1516 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 140 | 425 |
| Folate, food | 30 µg | 8.5 µg | 140 | 259 |
| Folate, total | 30 µg | 8.5 µg | 143 | 357 |
| Niacin | 528 µg | 149.7 µg | 483 | 2013 |
| Pantothenic Acid | 274 µg | 77.7 µg | 199 | 912 |
| Riboflavin | 40 µg | 11.3 µg | 243 | 771 |
| Thiamin | 42 µg | 11.9 µg | 201 | 842 |
| Vitamin B6 | 152 µg | 43.1 µg | 208 | 829 |
| Vitamin C | 2.3 mg | 652 µg | 418 | 600 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 539 IU | 152.8 IU | 218 | 562 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 424 | 685 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 180 | 533 |
| Copper, Cu | 98 µg | 27.8 µg | 210 | 751 |
| Iron, Fe | 680 µg | 192.8 µg | 226 | 857 |
| Magnesium, Mg | 14 mg | 4 mg | 110 | 350 |
| Manganese, Mn | 240 µg | 68 µg | 200 | 792 |
| Phosphorus, P | 29 mg | 8.2 mg | 143 | 645 |
| Potassium, K | 274 mg | 77.7 mg | 289 | 624 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 374 mg | 106 mg | 121 | 775 |
| Zinc, Zn | 260 µg | 73.7 µg | 138 | 902 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.6 g | 25.7 g | 143 | 196 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 111 | 520 |
| Kcal (Energy) | 29 kcal | 8.2 kcal | 193 | 660 |
| KJ (Energy) | 121 kj | 34.3 kj | 262 | 1041 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Zucchini Squash
Key Features Include
- 1 Count of Fresh Zucchini Squash
- Certified Organic
- Summer Squash
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Canned Zucchini (Summer Squash, Italian Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 227.0 g | 8.0 oz |
8 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Zucchini | No of Nutrients |
(With Salt, Drained, Summer Squash, Includes Skin) | 63 |
(Without Salt, Drained, Summer Squash, Includes Skin) | 63 |
(With Salt, Drained, Summer Squash, Includes Skin) | 62 |
(Without Salt, Drained, Summer Squash, Includes Skin) | 62 |
| 46 | |
| 57 | |
(Summer Squash, Includes Skin) | 78 |
(Summer Squash, Includes Skin) | 62 |
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