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Nutritional Profile of Dried Octopus - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Dried Octopus.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Vitamin B12 (Water-soluble Vitamins)
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Choline (Other Micronutrients)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for 14 nutrients.
Most notable of them being
- Iron, Fe (Minerals)
- Selenium, Se (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Octopus
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Octopus
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Octopus
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Octopus
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Octopus
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.3 g | 2.4 g | 42 | 1705 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 614 mg | 174.1 mg | 301 | 2270 |
| Fatty Acids, total polyunsaturated | 906 mg | 256.8 mg | 223 | 1615 |
| Fatty Acids, total saturated | 861 mg | 244.1 mg | 220 | 1997 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 250 | 1354 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 95 mg | 26.9 mg | 176 | 1055 |
| Palmitic Acid (16:0) | 561 mg | 159 mg | 229 | 1721 |
| Stearic Acid (18:0) | 190 mg | 53.9 mg | 225 | 1501 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 38 mg | 10.8 mg | 111 | 173 |
| Oleic Acid (18:1) | 235 mg | 66.6 mg | 328 | 2581 |
| Palmitoleic Acid (16:1) | 250 mg | 70.9 mg | 146 | 733 |
| Paullinic Acid (20:1) | 91 mg | 25.8 mg | 172 | 383 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 307 mg | 87 mg | 164 | 201 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 23 mg | 6.5 mg | 145 | 174 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 288 mg | 81.6 mg | 96 | 116 |
| Eicosatetraenoic Acid, ETA (20:4) | 148 mg | 42 mg | 44 | 146 |
| Linoleic Acid (18:2 n-6) | 34 mg | 9.6 mg | 319 | 2360 |
| Parinaric Acid (18:4) | 106 mg | 30.1 mg | 61 | 73 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 56.5 g | 16 g | 5 | 28 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 58 µg | 16.4 µg | 11 | 397 |
| Folate, food | 58 µg | 16.4 µg | 8 | 231 |
| Folate, total | 58 µg | 16.4 µg | 8 | 326 |
| Niacin | 7.6 mg | 2.1 mg | 76 | 388 |
| Riboflavin | 121 µg | 34.3 µg | 147 | 690 |
| Thiamin | 102 µg | 28.9 µg | 133 | 782 |
| Vitamin B12 | 72 µg | 20.4 µg | 2 | 12 |
| Vitamin B6 | 1.3 mg | 368.5 µg | 3 | 112 |
| Vitamin C | 18 mg | 5.1 mg | 2 | 443 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.6 mg | 1.3 mg | 13 | 251 |
| Phylloquinone | 0.4 µg | 0.1 µg | 86 | 921 |
| Retinol | 145 µg | 41.1 µg | 24 | 334 |
| Vitamin A, RAE | 145 µg | 41.1 µg | 26 | 565 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 201 mg | 57 mg | 13 | 344 |
| Copper, Cu | 1.7 mg | 467.8 µg | 27 | 94 |
| Iron, Fe | 20.1 mg | 5.7 mg | 1 | 106 |
| Magnesium, Mg | 114 mg | 32.3 mg | 9 | 206 |
| Phosphorus, P | 705 mg | 199.9 mg | 6 | 92 |
| Potassium, K | 1.3 g | 377 mg | 3 | 96 |
| Selenium, Se | 170 µg | 48.2 µg | 2 | 13 |
| Sodium, Na | 1.3 g | 371.4 mg | 9 | 143 |
| Zinc, Zn | 6.4 mg | 1.8 mg | 20 | 286 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 182 mg | 51.6 mg | 22 | 200 |
| Choline | 246 mg | 69.7 mg | 6 | 47 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 24 g | 6.8 g | 285 | 2022 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 311 kcal | 88.2 kcal | 6 | 377 |
Foods Available Online
We searched Amazon for "Octopus" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Octopus
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 53.0 g | 1.9 oz |
6 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Common Octopus | No of Nutrients |
(Mollusks, Moist Heat) | 68 |
(Mollusks) | 68 |
| Octopus | No of Nutrients |
| 45 | |
(Unspecified Cooking Method) | 53 |
| 45 | |
| 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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