We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Steamed Frog Legs - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Steamed Frog Legs.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Water (Water)
- Magnesium, Mg (Minerals)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Frog Legs
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Frog Legs
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Frog Legs
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Frog Legs
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Frog Legs
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 67 mg | 19 mg | 449 | 2774 |
| Fatty Acids, total polyunsaturated | 128 mg | 36.3 mg | 415 | 2387 |
| Fatty Acids, total saturated | 96 mg | 27.2 mg | 421 | 2711 |
| Total Lipid (Fat) | 380 mg | 107.7 mg | 410 | 1715 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 261 | 1149 |
| Palmitic Acid (16:0) | 68 mg | 19.3 mg | 408 | 2208 |
| Stearic Acid (18:0) | 26 mg | 7.4 mg | 358 | 1665 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 55 mg | 15.6 mg | 414 | 2757 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 321 | 972 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 25 mg | 7.1 mg | 327 | 397 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 159 | 188 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 18 mg | 5.1 mg | 277 | 319 |
| Eicosatetraenoic Acid, ETA (20:4) | 39 mg | 11.1 mg | 129 | 255 |
| Linoleic Acid (18:2 n-6) | 25 mg | 7.1 mg | 328 | 2369 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 246 | 943 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.6 g | 5.8 g | 89 | 341 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 1.2 mg | 343 µg | 343 | 1493 |
| Riboflavin | 267 µg | 75.7 µg | 55 | 544 |
| Thiamin | 150 µg | 42.5 µg | 91 | 734 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 319 | 688 |
| Vitamin B6 | 121 µg | 34.3 µg | 258 | 860 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 357.2 µg | 125 | 517 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 17 µg | 4.8 µg | 119 | 464 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 120 | 696 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 131 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 105 | 524 |
| Copper, Cu | 299 µg | 84.8 µg | 84 | 551 |
| Iron, Fe | 1.8 mg | 507.5 µg | 81 | 742 |
| Magnesium, Mg | 23 mg | 6.5 mg | 68 | 324 |
| Phosphorus, P | 148 mg | 42 mg | 215 | 516 |
| Potassium, K | 287 mg | 81.4 mg | 202 | 611 |
| Selenium, Se | 17.7 µg | 5 µg | 241 | 514 |
| Sodium, Na | 388 mg | 110 mg | 155 | 761 |
| Zinc, Zn | 1.3 mg | 357.2 µg | 102 | 787 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 108 | 318 |
| Choline | 81.7 mg | 23.2 mg | 90 | 345 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.4 g | 21.7 g | 58 | 821 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 92 kcal | 26.1 kcal | 173 | 596 |
Foods Available Online
We searched Amazon for "Frog Legs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Steamed Frog Legs
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
2 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Frog Legs | No of Nutrients |
(Unspecified Cooking Method) | 50 |
| 47 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
