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Nutritional Profile of Frog Legs (Unspecified Cooking Method)
We got 50 nutritional values in our nutrition profile for Frog Legs (Unspecified Cooking Method).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frog Legs (Unspecified Cooking Method)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frog Legs (Unspecified Cooking Method)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frog Legs (Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frog Legs (Unspecified Cooking Method)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frog Legs (Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frog Legs (Unspecified Cooking Method)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frog Legs (Unspecified Cooking Method)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.2 g | 2.9 g | 31 | 1548 |
| Fiber, total dietary | 600 mg | 170.1 mg | 4 | 253 |
| Sugars (Total incl. NLEA) | 910 mg | 258 mg | 21 | 1585 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 76 | 1068 |
| Fatty Acids, total polyunsaturated | 4.3 g | 1.2 g | 37 | 682 |
| Fatty Acids, total saturated | 1.8 g | 504.6 mg | 131 | 1506 |
| Total Lipid (Fat) | 11 g | 3.1 g | 53 | 715 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 25 | 531 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 258 | 1146 |
| Palmitic Acid (16:0) | 1.2 g | 351.5 mg | 99 | 1216 |
| Stearic Acid (18:0) | 462 mg | 131 mg | 93 | 1230 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 42 | 1036 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 275 | 923 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 219 | 435 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 23 mg | 6.5 mg | 328 | 399 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 161 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 12 mg | 3.4 mg | 282 | 325 |
| Eicosatetraenoic Acid, ETA (20:4) | 46 mg | 13 mg | 122 | 248 |
| Linoleic Acid (18:2 n-6) | 3.7 g | 1 g | 10 | 684 |
| Linolenic Acid (18:3) | 498 mg | 141.2 mg | 22 | 465 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.6 g | 5 g | 119 | 397 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 32 | 425 |
| Folate, food | 18 µg | 5.1 µg | 31 | 271 |
| Folate, total | 25 µg | 7.1 µg | 28 | 364 |
| Folic Acid | 7 µg | 2 µg | 12 | 258 |
| Niacin | 1.9 mg | 541.5 µg | 289 | 1293 |
| Riboflavin | 304 µg | 86.2 µg | 48 | 507 |
| Thiamin | 211 µg | 59.8 µg | 47 | 673 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 318 | 684 |
| Vitamin B6 | 127 µg | 36 µg | 254 | 854 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.1 mg | 584 µg | 66 | 437 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 2 | 184 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 10 | 985 |
| Phylloquinone | 11.8 µg | 3.3 µg | 15 | 804 |
| Retinol | 28 µg | 7.9 µg | 108 | 453 |
| Vitamin A, RAE | 28 µg | 7.9 µg | 109 | 684 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 130 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 48 mg | 13.6 mg | 81 | 499 |
| Copper, Cu | 265 µg | 75.1 µg | 90 | 584 |
| Iron, Fe | 2.2 mg | 623.7 µg | 61 | 701 |
| Magnesium, Mg | 25 mg | 7.1 mg | 66 | 322 |
| Phosphorus, P | 173 mg | 49 mg | 197 | 491 |
| Potassium, K | 294 mg | 83.3 mg | 195 | 604 |
| Selenium, Se | 19 µg | 5.4 µg | 237 | 501 |
| Sodium, Na | 395 mg | 112 mg | 149 | 754 |
| Zinc, Zn | 1.2 mg | 345.9 µg | 105 | 791 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 81 mg | 23 mg | 90 | 300 |
| Choline | 83.8 mg | 23.8 mg | 79 | 324 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.9 g | 16.7 g | 218 | 1380 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 214 kcal | 60.7 kcal | 56 | 474 |
Foods Available Online
We searched Amazon for "Frog Legs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frog Legs (Unspecified Cooking Method)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 22.0 g | 0.8 oz |
| 1 Leg, Cooked (yield After Bone Removed) | 24.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
2 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Frog Legs | No of Nutrients |
| 47 | |
| 42 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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