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Nutritional Profile of Steamed Or Poached Tilapia
We got 42 nutritional values in our nutrition profile for Steamed Or Poached Tilapia.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Or Poached Tilapia
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Or Poached Tilapia
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Or Poached Tilapia
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Steamed Or Poached Tilapia
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Steamed Or Poached Tilapia
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Or Poached Tilapia
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Or Poached Tilapia
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 626 mg | 177.5 mg | 300 | 2258 |
| Fatty Acids, total polyunsaturated | 456 mg | 129.3 mg | 327 | 2059 |
| Fatty Acids, total saturated | 736 mg | 208.7 mg | 250 | 2115 |
| Total Lipid (Fat) | 2.1 g | 606.7 mg | 311 | 1534 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 67 mg | 19 mg | 199 | 1083 |
| Palmitic Acid (16:0) | 533 mg | 151.1 mg | 237 | 1748 |
| Stearic Acid (18:0) | 135 mg | 38.3 mg | 263 | 1556 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 477 mg | 135.2 mg | 275 | 2357 |
| Palmitoleic Acid (16:1) | 124 mg | 35.2 mg | 220 | 859 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 233 | 449 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 108 mg | 30.6 mg | 267 | 315 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 54 mg | 15.3 mg | 115 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 287 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 139 | 265 |
| Linoleic Acid (18:2 n-6) | 199 mg | 56.4 mg | 220 | 2195 |
| Linolenic Acid (18:3) | 41 mg | 11.6 mg | 219 | 915 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 134 | 161 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.2 g | 7.1 g | 43 | 239 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 38 | 431 |
| Folate, food | 24 µg | 6.8 µg | 25 | 265 |
| Folate, total | 24 µg | 6.8 µg | 29 | 365 |
| Niacin | 4.2 mg | 1.2 mg | 162 | 878 |
| Riboflavin | 71 µg | 20.1 µg | 193 | 740 |
| Thiamin | 41 µg | 11.6 µg | 181 | 843 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 230 | 559 |
| Vitamin B6 | 163 µg | 46.2 µg | 225 | 818 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 500 µg | 141.7 µg | 188 | 593 |
| Phylloquinone | 1.8 µg | 0.5 µg | 72 | 907 |
| Vitamin D (D2 + D3) | 3.9 µg | 1.1 µg | 97 | 116 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 115 | 537 |
| Copper, Cu | 94 µg | 26.6 µg | 165 | 755 |
| Iron, Fe | 700 µg | 198.4 µg | 169 | 853 |
| Magnesium, Mg | 31 mg | 8.8 mg | 60 | 307 |
| Phosphorus, P | 192 mg | 54.4 mg | 182 | 472 |
| Potassium, K | 323 mg | 91.6 mg | 172 | 575 |
| Selenium, Se | 52.6 µg | 14.9 µg | 67 | 178 |
| Sodium, Na | 381 mg | 108 mg | 162 | 768 |
| Zinc, Zn | 420 µg | 119.1 µg | 182 | 884 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 108 | 318 |
| Choline | 53.4 mg | 15.1 mg | 184 | 623 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.6 g | 20.3 g | 100 | 994 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 121 kcal | 34.3 kcal | 145 | 567 |
Foods Available Online
We searched Amazon for "Tilapia" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Steamed Or Poached Tilapia
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15.0 g | 0.5 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Small Fillet | 113.0 g | 4.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Medium Fillet | 170.0 g | 6.0 oz |
| 1 Small Whole Fish | 226.0 g | 8.0 oz |
| 1 Large Fillet | 255.0 g | 9.0 oz |
| 1 Medium Whole Fish | 340.0 g | 12.0 oz |
| 1 Large Whole Fish | 510.0 g | 18.0 oz |
18 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 18
Click on a food to explore all of the nutrients it contains.
| Tilapia | No of Nutrients |
(Coated, Made With Butter) | 55 |
(Coated, Made With Cooking Spray) | 55 |
(Coated, Made With Margarine) | 55 |
(Coated, Made With Oil) | 55 |
(Coated, Made Without Fat) | 55 |
(Made With Butter) | 53 |
(Made With Cooking Spray) | 45 |
(Made With Margarine) | 51 |
(Made With Oil) | 45 |
(Made Without Fat) | 45 |
(Unspecified Cooking Method) | 45 |
(Fish) | 71 |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 52 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 51 |
(Coated, Made Without Fat) | 52 |
(Fish) | 71 |
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