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Nutritional Profile of Baked Or Broiled Tilapia (Made With Cooking Spray)
We got 45 nutritional values in our nutrition profile for Baked Or Broiled Tilapia (Made With Cooking Spray).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Broiled Tilapia (Made With Cooking Spray)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Broiled Tilapia (Made With Cooking Spray)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Broiled Tilapia (Made With Cooking Spray)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Or Broiled Tilapia (Made With Cooking Spray)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Or Broiled Tilapia (Made With Cooking Spray)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Broiled Tilapia (Made With Cooking Spray)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Broiled Tilapia (Made With Cooking Spray)
In food category: Finfish and Shellfish Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 200 mg | 56.7 mg | 112 | 2490 |
| Sugars (Total incl. NLEA) | 40 mg | 11.3 mg | 30 | 1672 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 873 mg | 247.5 mg | 268 | 2036 |
| Fatty Acids, total polyunsaturated | 566 mg | 160.5 mg | 294 | 1949 |
| Fatty Acids, total saturated | 759 mg | 215.2 mg | 243 | 2096 |
| Total Lipid (Fat) | 2.5 g | 717.2 mg | 295 | 1495 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 67 mg | 19 mg | 199 | 1083 |
| Palmitic Acid (16:0) | 549 mg | 155.6 mg | 233 | 1733 |
| Stearic Acid (18:0) | 142 mg | 40.3 mg | 256 | 1549 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 717 mg | 203.3 mg | 245 | 2130 |
| Palmitoleic Acid (16:1) | 125 mg | 35.4 mg | 219 | 858 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 228 | 444 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 108 mg | 30.6 mg | 267 | 315 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 54 mg | 15.3 mg | 115 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 287 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 139 | 265 |
| Linoleic Acid (18:2 n-6) | 273 mg | 77.4 mg | 186 | 2121 |
| Linolenic Acid (18:3) | 77 mg | 21.8 mg | 185 | 879 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 134 | 161 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.2 g | 7.1 g | 43 | 239 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 35 | 428 |
| Folate, food | 27 µg | 7.7 µg | 22 | 262 |
| Folate, total | 27 µg | 7.7 µg | 26 | 362 |
| Niacin | 4.7 mg | 1.3 mg | 147 | 804 |
| Riboflavin | 75 µg | 21.3 µg | 189 | 736 |
| Thiamin | 47 µg | 13.3 µg | 175 | 837 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 223 | 550 |
| Vitamin B6 | 184 µg | 52.2 µg | 210 | 797 |
| Vitamin C | 500 µg | 141.7 µg | 65 | 618 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 500 µg | 141.7 µg | 188 | 593 |
| Phylloquinone | 1.8 µg | 0.5 µg | 72 | 907 |
| Vitamin D (D2 + D3) | 3.9 µg | 1.1 µg | 97 | 116 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 115 | 537 |
| Copper, Cu | 94 µg | 26.6 µg | 165 | 755 |
| Iron, Fe | 700 µg | 198.4 µg | 169 | 853 |
| Magnesium, Mg | 34 mg | 9.6 mg | 57 | 300 |
| Phosphorus, P | 213 mg | 60.4 mg | 162 | 451 |
| Potassium, K | 380 mg | 107.7 mg | 127 | 518 |
| Selenium, Se | 52.4 µg | 14.9 µg | 68 | 180 |
| Sodium, Na | 387 mg | 109.7 mg | 156 | 762 |
| Zinc, Zn | 420 µg | 119.1 µg | 182 | 884 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 108 | 318 |
| Choline | 53.4 mg | 15.1 mg | 184 | 623 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.1 g | 20.2 g | 105 | 1012 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 125 kcal | 35.4 kcal | 141 | 563 |
Foods Available Online
We searched Amazon for "Tilapia" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Or Broiled Tilapia (Made With Cooking Spray)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15.0 g | 0.5 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Small Fillet | 113.0 g | 4.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Medium Fillet | 170.0 g | 6.0 oz |
| 1 Small Whole Fish | 226.0 g | 8.0 oz |
| 1 Large Fillet | 255.0 g | 9.0 oz |
| 1 Medium Whole Fish | 340.0 g | 12.0 oz |
| 1 Large Whole Fish | 510.0 g | 18.0 oz |
18 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 18
Click on a food to explore all of the nutrients it contains.
| Tilapia | No of Nutrients |
(Coated, Made With Butter) | 55 |
(Coated, Made With Cooking Spray) | 55 |
(Coated, Made With Margarine) | 55 |
(Coated, Made With Oil) | 55 |
(Coated, Made Without Fat) | 55 |
(Made With Butter) | 53 |
(Made With Margarine) | 51 |
(Made With Oil) | 45 |
(Made Without Fat) | 45 |
(Unspecified Cooking Method) | 45 |
(Fish) | 71 |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 52 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 51 |
(Coated, Made Without Fat) | 52 |
(Fish) | 71 |
| 42 |
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