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Nutritional Profile of Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

We got 64 nutritional values in our nutrition profile for Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Water (Water)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for eight nutrients.

Most notable of them being

Water (Water)
Tryptophan (Amino Acids)
Fiber, total dietary (Carbohydrates)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

5.5%

0.2%

1.3%

92.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	5.5 g	1.6 g	573	1976
Fiber, total dietary	1.4 g	396.9 mg	82	244
Sugars (Total incl. NLEA)	2.3 g	660.5 mg	331	1443
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	15 mg	4.3 mg	611	2826
Fatty Acids, total polyunsaturated	82 mg	23.2 mg	706	2433
Fatty Acids, total saturated	40 mg	11.3 mg	699	2767
Total Lipid (Fat)	200 mg	56.7 mg	420	1746
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	99	709
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	35 mg	9.9 mg	568	2241
Stearic Acid (18:0)	4 mg	1.1 mg	343	1687
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	14 mg	4 mg	603	2798
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	31 mg	8.8 mg	686	2363
Linolenic Acid (18:3)	51 mg	14.5 mg	258	905
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	67 mg	19 mg	159	895
Arginine	54 mg	15.3 mg	201	931
Aspartic Acid	157 mg	44.5 mg	199	897
Cystine	14 mg	4 mg	88	482
Glutamic Acid	138 mg	39.1 mg	274	1021
Glycine	48 mg	13.6 mg	144	955
Histidine	28 mg	7.9 mg	118	980
Isoleucine	46 mg	13 mg	165	975
Leucine	75 mg	21.3 mg	196	953
Lysine	71 mg	20.1 mg	181	922
Methionine	18 mg	5.1 mg	93	932
Phenylalanine	45 mg	12.8 mg	164	997
Proline	40 mg	11.3 mg	159	1025
Serine	52 mg	14.7 mg	155	1014
Threonine	31 mg	8.8 mg	166	981
Tryptophan	11 mg	3.1 mg	81	454
Tyrosine	34 mg	9.6 mg	142	1004
Valine	58 mg	16.4 mg	180	986
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.3 g	362.9 mg	390	1491
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	13 µg	3.7 µg	157	442
Folate, food	13 µg	3.7 µg	157	276
Folate, total	13 µg	3.7 µg	162	379
Niacin	440 µg	124.7 µg	548	2096
Pantothenic Acid	102 µg	28.9 µg	312	1083
Riboflavin	47 µg	13.3 µg	236	764
Thiamin	36 µg	10.2 µg	207	848
Vitamin B6	99 µg	28.1 µg	261	882
Vitamin C	6.8 mg	1.9 mg	374	555
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	150 µg	42.5 µg	271	629
beta-Carotene	120 µg	34 µg	675	1046
Lutein + Zeaxanthin	388 µg	110 µg	425	673
Phylloquinone	5.4 µg	1.5 µg	607	869
Vitamin A, IU	201 IU	57 IU	291	839
Vitamin A, RAE	10 µg	2.8 µg	442	703
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	20 mg	5.7 mg	177	527
Copper, Cu	73 µg	20.7 µg	235	776
Iron, Fe	520 µg	147.4 µg	242	874
Magnesium, Mg	27 mg	7.7 mg	95	314
Manganese, Mn	263 µg	74.6 µg	185	769
Phosphorus, P	41 mg	11.6 mg	130	631
Potassium, K	253 mg	71.7 mg	309	645
Selenium, Se	0.3 µg	0.1 µg	102	696
Sodium, Na	6 mg	1.7 mg	443	1148
Zinc, Zn	340 µg	96.4 µg	130	893
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	9.7 mg	2.7 mg	304	1059
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	92.2 g	26.1 g	75	119
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	740 mg	209.8 mg	180	591
Kcal (Energy)	25 kcal	7.1 kcal	197	664
KJ (Energy)	105 kj	29.8 kj	276	1056

Figure 2. Nutritional profile of boiled frozen summer squash (crookneck & straightneck, without salt, drained) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Summer Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Organic Yellow Squash, 1 Each available on Amazon — Organic Yellow Squash, 1 Each

Baloian Farms, Zucchini and Yellow Squash, 2 ... available on Amazon — Baloian Farms, Zucchini and Yellow Squash, 2 ...

Wholesum, Organic Squash Medley, 2 lb available on Amazon — Wholesum, Organic Squash Medley, 2 lb

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup Slices	192.0 g	6.8 oz

Figure 3. Common serving sizes of boiled frozen summer squash (crookneck & straightneck, without salt, drained)

45 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Summer Squash	No of Nutrients
Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	64
Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	67
Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	67
Boiled Summer Squash (With Salt, Drained, All Varieties)	64
Boiled Summer Squash (Without Salt, Drained, All Varieties)	64
Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	61
Cooked Summer Squash (As Ingredient)	42
Raw Summer Squash (All Varieties)	67
Raw Summer Squash (Crookneck & Straightneck)	78
Raw Summer Squash (Green)	42
Unprepared Frozen Summer Squash (Crookneck & Straightneck)	57
Yellow Or Green Summer Squash	No of Nutrients
Cooked Canned Yellow Or Green Summer Squash (Made With Butter)	48
Cooked Canned Yellow Or Green Summer Squash (Made With Margarine)	45
Cooked Canned Yellow Or Green Summer Squash (Made With Oil)	40
Cooked Canned Yellow Or Green Summer Squash (Made With Unspecified Fat)	48
Cooked Canned Yellow Or Green Summer Squash (Made Without Fat)	38
Cooked Canned Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	48
Cooked Fresh Yellow Or Green Summer Squash (Made With Butter)	49
Cooked Fresh Yellow Or Green Summer Squash (Made With Margarine)	45
Cooked Fresh Yellow Or Green Summer Squash (Made With Oil)	43
Cooked Fresh Yellow Or Green Summer Squash (Made With Unspecified Fat)	48
Cooked Fresh Yellow Or Green Summer Squash (Made Without Fat)	42
Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	48
Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)	48
Cooked Frozen Yellow Or Green Summer Squash (Made With Margarine)	45
Cooked Frozen Yellow Or Green Summer Squash (Made With Oil)	42
Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)	48
Cooked Frozen Yellow Or Green Summer Squash (Made Without Fat)	40
Cooked Frozen Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	48
Cooked Yellow Or Green Summer Squash (Made With Unspecified Fat, Unspecified Form)	48
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Butter)	48
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Margarine)	45
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Oil)	41
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made Without Fat)	40
Cooked Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added, Unspecified Form)	48
Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made With Fat)	50
Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made Without Fat)	43
Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Unspecified If Cooking Fat Added)	50
Yellow Or Green Summer Squash & Onions	No of Nutrients
Cooked Yellow Or Green Summer Squash & Onions (Made With Butter)	48
Cooked Yellow Or Green Summer Squash & Onions (Made With Fat)	48
Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)	45
Cooked Yellow Or Green Summer Squash & Onions (Made With Oil)	42
Cooked Yellow Or Green Summer Squash & Onions (Made Without Fat)	41
Cooked Yellow Or Green Summer Squash & Onions (Unspecified If Cooking Fat Added)	48
Yellow Summer Squash	No of Nutrients
Raw Yellow Summer Squash	42

Figure 4. Similar vegetables and vegetable products 1 to 45.

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