We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Unprepared Frozen Summer Squash (Crookneck & Straightneck)

We got 57 nutritional values in our nutrition profile for Unprepared Frozen Summer Squash (Crookneck & Straightneck).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Tryptophan (Amino Acids)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Unprepared Frozen Summer Squash (Crookneck & Straightneck)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Summer Squash (Crookneck & Straightneck)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Summer Squash (Crookneck & Straightneck)

4.8%

0.1%

0.8%

93.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Summer Squash (Crookneck & Straightneck)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Summer Squash (Crookneck & Straightneck)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.8 g	1.4 g	637	2049
Fiber, total dietary	1.2 g	340.2 mg	84	246
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	11 mg	3.1 mg	615	2830
Fatty Acids, total polyunsaturated	60 mg	17 mg	728	2455
Fatty Acids, total saturated	29 mg	8.2 mg	710	2778
Total Lipid (Fat)	140 mg	39.7 mg	429	1756
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	99	709
Palmitic Acid (16:0)	25 mg	7.1 mg	578	2251
Stearic Acid (18:0)	3 mg	0.9 mg	344	1688
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	10 mg	2.8 mg	607	2802
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	22 mg	6.2 mg	695	2372
Linolenic Acid (18:3)	37 mg	10.5 mg	272	919
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	43 mg	12.2 mg	182	919
Arginine	35 mg	9.9 mg	220	950
Aspartic Acid	101 mg	28.6 mg	243	950
Cystine	9 mg	2.6 mg	93	487
Glutamic Acid	89 mg	25.2 mg	306	1062
Glycine	31 mg	8.8 mg	161	972
Histidine	18 mg	5.1 mg	128	990
Isoleucine	30 mg	8.5 mg	181	991
Leucine	48 mg	13.6 mg	220	980
Lysine	46 mg	13 mg	206	947
Methionine	12 mg	3.4 mg	99	938
Phenylalanine	29 mg	8.2 mg	179	1013
Proline	26 mg	7.4 mg	172	1039
Serine	34 mg	9.6 mg	172	1032
Threonine	20 mg	5.7 mg	177	992
Tryptophan	7 mg	2 mg	85	458
Tyrosine	22 mg	6.2 mg	153	1015
Valine	37 mg	10.5 mg	200	1007
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	830 mg	235.3 mg	436	1537
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	12 µg	3.4 µg	158	443
Folate, food	12 µg	3.4 µg	158	277
Folate, total	12 µg	3.4 µg	163	380
Niacin	400 µg	113.4 µg	579	2136
Pantothenic Acid	88 µg	24.9 µg	323	1097
Riboflavin	48 µg	13.6 µg	235	763
Thiamin	40 µg	11.3 µg	203	844
Vitamin B6	88 µg	24.9 µg	272	893
Vitamin C	6.4 mg	1.8 mg	378	559
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	279 IU	79.1 IU	268	765
Vitamin A, RAE	14 µg	4 µg	438	699
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	18 mg	5.1 mg	179	531
Copper, Cu	85 µg	24.1 µg	223	764
Iron, Fe	480 µg	136.1 µg	246	878
Magnesium, Mg	23 mg	6.5 mg	99	324
Manganese, Mn	162 µg	45.9 µg	258	868
Phosphorus, P	35 mg	9.9 mg	137	638
Potassium, K	209 mg	59.3 mg	353	689
Selenium, Se	0.2 µg	0.1 µg	103	697
Sodium, Na	5 mg	1.4 mg	445	1151
Zinc, Zn	370 µg	104.9 µg	127	890
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	93.7 g	26.6 g	35	73
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	580 mg	164.4 mg	198	612
Kcal (Energy)	20 kcal	5.7 kcal	202	669
KJ (Energy)	84 kj	23.8 kj	293	1075

Figure 2. Nutritional profile of unprepared frozen summer squash (crookneck & straightneck) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Summer Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Organic Yellow Squash, 1 Each available on Amazon — Organic Yellow Squash, 1 Each

Baloian Farms, Zucchini and Yellow Squash, 2 ... available on Amazon — Baloian Farms, Zucchini and Yellow Squash, 2 ...

Wholesum, Organic Squash Medley, 2 lb available on Amazon — Wholesum, Organic Squash Medley, 2 lb

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Unprepared Frozen Summer Squash (Crookneck & Straightneck)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup Slices	130.0 g	4.6 oz

Figure 3. Common serving sizes of unprepared frozen summer squash (crookneck & straightneck)

45 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Summer Squash	No of Nutrients
Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	64
Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	64
Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	67
Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	67
Boiled Summer Squash (With Salt, Drained, All Varieties)	64
Boiled Summer Squash (Without Salt, Drained, All Varieties)	64
Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	61
Cooked Summer Squash (As Ingredient)	42
Raw Summer Squash (All Varieties)	67
Raw Summer Squash (Crookneck & Straightneck)	78
Raw Summer Squash (Green)	42
Yellow Or Green Summer Squash	No of Nutrients
Cooked Canned Yellow Or Green Summer Squash (Made With Butter)	48
Cooked Canned Yellow Or Green Summer Squash (Made With Margarine)	45
Cooked Canned Yellow Or Green Summer Squash (Made With Oil)	40
Cooked Canned Yellow Or Green Summer Squash (Made With Unspecified Fat)	48
Cooked Canned Yellow Or Green Summer Squash (Made Without Fat)	38
Cooked Canned Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	48
Cooked Fresh Yellow Or Green Summer Squash (Made With Butter)	49
Cooked Fresh Yellow Or Green Summer Squash (Made With Margarine)	45
Cooked Fresh Yellow Or Green Summer Squash (Made With Oil)	43
Cooked Fresh Yellow Or Green Summer Squash (Made With Unspecified Fat)	48
Cooked Fresh Yellow Or Green Summer Squash (Made Without Fat)	42
Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	48
Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)	48
Cooked Frozen Yellow Or Green Summer Squash (Made With Margarine)	45
Cooked Frozen Yellow Or Green Summer Squash (Made With Oil)	42
Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)	48
Cooked Frozen Yellow Or Green Summer Squash (Made Without Fat)	40
Cooked Frozen Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	48
Cooked Yellow Or Green Summer Squash (Made With Unspecified Fat, Unspecified Form)	48
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Butter)	48
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Margarine)	45
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Oil)	41
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made Without Fat)	40
Cooked Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added, Unspecified Form)	48
Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made With Fat)	50
Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made Without Fat)	43
Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Unspecified If Cooking Fat Added)	50
Yellow Or Green Summer Squash & Onions	No of Nutrients
Cooked Yellow Or Green Summer Squash & Onions (Made With Butter)	48
Cooked Yellow Or Green Summer Squash & Onions (Made With Fat)	48
Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)	45
Cooked Yellow Or Green Summer Squash & Onions (Made With Oil)	42
Cooked Yellow Or Green Summer Squash & Onions (Made Without Fat)	41
Cooked Yellow Or Green Summer Squash & Onions (Unspecified If Cooking Fat Added)	48
Yellow Summer Squash	No of Nutrients
Raw Yellow Summer Squash	42

Figure 4. Similar vegetables and vegetable products 1 to 45.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,