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Nutritional Profile of Canned Tuna (Oil Pack) - Care Omnia Nutrition
We got 41 nutritional values in our nutrition profile for Canned Tuna (Oil Pack).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Selenium, Se (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Niacin (Water-soluble Vitamins)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Tuna (Oil Pack)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Tuna (Oil Pack)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Tuna (Oil Pack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Tuna (Oil Pack)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Tuna (Oil Pack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Tuna (Oil Pack)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Tuna (Oil Pack)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 836.3 mg | 133 | 1353 |
| Fatty Acids, total polyunsaturated | 2.9 g | 816.5 mg | 80 | 928 |
| Fatty Acids, total saturated | 1.5 g | 433.7 mg | 152 | 1605 |
| Total Lipid (Fat) | 8.2 g | 2.3 g | 97 | 930 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 27 mg | 7.7 mg | 236 | 1123 |
| Palmitic Acid (16:0) | 1.4 g | 402.6 mg | 82 | 1155 |
| Stearic Acid (18:0) | 92 mg | 26.1 mg | 301 | 1599 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 805.1 mg | 90 | 1325 |
| Palmitoleic Acid (16:1) | 83 mg | 23.5 mg | 257 | 900 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 231 | 447 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 101 mg | 28.6 mg | 273 | 322 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 27 mg | 7.7 mg | 270 | 310 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 759.8 mg | 29 | 868 |
| Linolenic Acid (18:3) | 74 mg | 21 mg | 188 | 882 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.1 g | 8.2 g | 23 | 160 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 12.4 mg | 3.5 mg | 16 | 127 |
| Riboflavin | 120 µg | 34 µg | 148 | 691 |
| Thiamin | 38 µg | 10.8 µg | 183 | 846 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 191 | 508 |
| Vitamin B6 | 110 µg | 31.2 µg | 268 | 871 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 870 µg | 246.6 µg | 156 | 556 |
| Phylloquinone | 44 µg | 12.5 µg | 2 | 509 |
| Retinol | 23 µg | 6.5 µg | 113 | 458 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 114 | 690 |
| Vitamin D (D2 + D3) | 6.7 µg | 1.9 µg | 80 | 95 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 115 | 537 |
| Copper, Cu | 71 µg | 20.1 µg | 188 | 778 |
| Iron, Fe | 1.4 mg | 394.1 µg | 112 | 782 |
| Magnesium, Mg | 31 mg | 8.8 mg | 60 | 307 |
| Phosphorus, P | 311 mg | 88.2 mg | 70 | 353 |
| Potassium, K | 207 mg | 58.7 mg | 256 | 691 |
| Selenium, Se | 76 µg | 21.5 µg | 26 | 83 |
| Sodium, Na | 416 mg | 117.9 mg | 129 | 733 |
| Zinc, Zn | 900 µg | 255.1 µg | 134 | 824 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 150 | 363 |
| Choline | 29.3 mg | 8.3 mg | 202 | 863 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.8 g | 17 g | 209 | 1357 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 198 kcal | 56.1 kcal | 71 | 490 |
Foods Available Online
We searched Amazon for "Tuna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Tuna (Oil Pack)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup, Solid Or Chunks, Drained | 146.0 g | 5.1 oz |
| 1 Can (6.5 Oz), Drained | 160.0 g | 5.6 oz |
| 1 Can (13 Oz), Drained | 321.0 g | 11.3 oz |
27 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| Bluefin Tuna | No of Nutrients |
| 63 | |
(Fish) | 68 |
| Light Tuna | No of Nutrients |
(Canned In Oil, Drained Solids) | 71 |
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | 107 |
(Without Salt, Canned In Oil, Drained Solids) | 59 |
(Without Salt, Canned In Water, Drained Solids) | 62 |
| Skipjack Tuna | No of Nutrients |
| 64 | |
(Fish) | 64 |
| Tuna | No of Nutrients |
(Coated, Fat Not Added) | 55 |
(Coated, Made With Fat) | 55 |
(Made With Fat) | 48 |
(Made Without Fat) | 48 |
(Unspecified If Oil Or Water Pack) | 47 |
(Water Pack) | 47 |
(Unspecified Cooking Method) | 48 |
| 45 | |
(Coated) | 52 |
| 45 | |
| 47 | |
| 45 | |
| Tuna Salad | No of Nutrients |
| 62 | |
| White Tuna | No of Nutrients |
(Canned In Oil, Drained Solids) | 70 |
(Canned In Water, Drained Solids) | 73 |
(Without Salt, Canned In Oil, Drained Solids) | 49 |
(Without Salt, Canned In Water, Drained Solids) | 64 |
| Yellowfin Tuna | No of Nutrients |
| 83 | |
(Fish) | 95 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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