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Nutritional Profile of Canned Tuna (Unspecified If Oil Or Water Pack)
We got 47 nutritional values in our nutrition profile for Canned Tuna (Unspecified If Oil Or Water Pack).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Selenium, Se (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Niacin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Water (Water)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Tuna (Unspecified If Oil Or Water Pack)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Tuna (Unspecified If Oil Or Water Pack)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Tuna (Unspecified If Oil Or Water Pack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Tuna (Unspecified If Oil Or Water Pack)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Tuna (Unspecified If Oil Or Water Pack)
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80 mg | 22.7 mg | 116 | 2502 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 114 mg | 32.3 mg | 430 | 2727 |
| Fatty Acids, total polyunsaturated | 259 mg | 73.4 mg | 378 | 2256 |
| Fatty Acids, total saturated | 224 mg | 63.5 mg | 371 | 2584 |
| Total Lipid (Fat) | 940 mg | 266.5 mg | 377 | 1655 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 15 | 457 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 24 | 530 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 251 | 1139 |
| Palmitic Acid (16:0) | 134 mg | 38 mg | 372 | 2142 |
| Stearic Acid (18:0) | 54 mg | 15.3 mg | 330 | 1637 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 87 mg | 24.7 mg | 393 | 2725 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 315 | 966 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 254 | 470 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 197 mg | 55.8 mg | 203 | 244 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 164 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 25 mg | 7.1 mg | 272 | 312 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 146 | 272 |
| Linoleic Acid (18:2 n-6) | 13 mg | 3.7 mg | 340 | 2381 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 257 | 954 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 136 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19 g | 5.4 g | 105 | 370 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 58 | 451 |
| Folate, food | 4 µg | 1.1 µg | 45 | 285 |
| Folate, total | 4 µg | 1.1 µg | 49 | 390 |
| Niacin | 9.9 mg | 2.8 mg | 27 | 170 |
| Riboflavin | 82 µg | 23.2 µg | 183 | 729 |
| Thiamin | 30 µg | 8.5 µg | 191 | 854 |
| Vitamin B12 | 2.6 µg | 0.7 µg | 169 | 471 |
| Vitamin B6 | 320 µg | 90.7 µg | 141 | 661 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 330 µg | 93.6 µg | 200 | 610 |
| Phylloquinone | 0.2 µg | 0.1 µg | 88 | 923 |
| Retinol | 17 µg | 4.8 µg | 119 | 464 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 120 | 696 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 123 | 145 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 110 | 531 |
| Copper, Cu | 48 µg | 13.6 µg | 211 | 801 |
| Iron, Fe | 1.7 mg | 473.4 µg | 87 | 754 |
| Magnesium, Mg | 23 mg | 6.5 mg | 68 | 324 |
| Phosphorus, P | 137 mg | 38.8 mg | 222 | 527 |
| Potassium, K | 176 mg | 49.9 mg | 275 | 722 |
| Selenium, Se | 67.8 µg | 19.2 µg | 36 | 104 |
| Sodium, Na | 219 mg | 62.1 mg | 217 | 930 |
| Zinc, Zn | 660 µg | 187.1 µg | 158 | 853 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 135 | 345 |
| Choline | 29.3 mg | 8.3 mg | 202 | 863 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79 g | 22.4 g | 38 | 719 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 90 kcal | 25.5 kcal | 175 | 598 |
Foods Available Online
We searched Amazon for "Tuna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Tuna (Unspecified If Oil Or Water Pack)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Can (3 Oz) | 65.0 g | 2.3 oz |
| 1 Cup, Solid Or Chunks, Drained | 147.0 g | 5.2 oz |
| 1 Can (6.5 Oz), Drained | 160.0 g | 5.6 oz |
| 1 Can (13 Oz), Drained | 321.0 g | 11.3 oz |
27 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| Bluefin Tuna | No of Nutrients |
| 63 | |
(Fish) | 68 |
| Light Tuna | No of Nutrients |
(Canned In Oil, Drained Solids) | 71 |
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | 107 |
(Without Salt, Canned In Oil, Drained Solids) | 59 |
(Without Salt, Canned In Water, Drained Solids) | 62 |
| Skipjack Tuna | No of Nutrients |
| 64 | |
(Fish) | 64 |
| Tuna | No of Nutrients |
(Coated, Fat Not Added) | 55 |
(Coated, Made With Fat) | 55 |
(Made With Fat) | 48 |
(Made Without Fat) | 48 |
(Oil Pack) | 41 |
(Water Pack) | 47 |
(Unspecified Cooking Method) | 48 |
| 45 | |
(Coated) | 52 |
| 45 | |
| 47 | |
| 45 | |
| Tuna Salad | No of Nutrients |
| 62 | |
| White Tuna | No of Nutrients |
(Canned In Oil, Drained Solids) | 70 |
(Canned In Water, Drained Solids) | 73 |
(Without Salt, Canned In Oil, Drained Solids) | 49 |
(Without Salt, Canned In Water, Drained Solids) | 64 |
| Yellowfin Tuna | No of Nutrients |
| 83 | |
(Fish) | 95 |
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