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Nutritional Profile of Steamed Or Poached Fresh Tuna
We got 45 nutritional values in our nutrition profile for Steamed Or Poached Fresh Tuna.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Selenium, Se (Minerals)
- Niacin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for three nutrients.
These are
- Niacin (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Or Poached Fresh Tuna
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Or Poached Fresh Tuna
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Or Poached Fresh Tuna
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Or Poached Fresh Tuna
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Or Poached Fresh Tuna
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 146 mg | 41.4 mg | 416 | 2697 |
| Fatty Acids, total polyunsaturated | 185 mg | 52.4 mg | 401 | 2330 |
| Fatty Acids, total saturated | 216 mg | 61.2 mg | 376 | 2592 |
| Total Lipid (Fat) | 620 mg | 175.8 mg | 397 | 1687 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 251 | 1139 |
| Palmitic Acid (16:0) | 133 mg | 37.7 mg | 373 | 2143 |
| Stearic Acid (18:0) | 57 mg | 16.2 mg | 327 | 1634 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Oleic Acid (18:1) | 104 mg | 29.5 mg | 381 | 2708 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 318 | 969 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 248 | 464 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 111 mg | 31.5 mg | 265 | 312 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 163 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 15 mg | 4.3 mg | 280 | 322 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 149 | 275 |
| Linoleic Acid (18:2 n-6) | 24 mg | 6.8 mg | 329 | 2370 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 256 | 953 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.7 g | 8.7 g | 16 | 133 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 19.7 mg | 5.6 mg | 6 | 62 |
| Riboflavin | 130 µg | 36.9 µg | 138 | 681 |
| Thiamin | 119 µg | 33.7 µg | 120 | 765 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 189 | 506 |
| Vitamin B6 | 939 µg | 266.2 µg | 10 | 153 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 202 | 613 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 18 µg | 5.1 µg | 118 | 463 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 119 | 695 |
| Vitamin D (D2 + D3) | 2.1 µg | 0.6 µg | 114 | 135 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 123 | 556 |
| Copper, Cu | 45 µg | 12.8 µg | 214 | 804 |
| Iron, Fe | 970 µg | 275 µg | 148 | 825 |
| Magnesium, Mg | 40 mg | 11.3 mg | 51 | 289 |
| Phosphorus, P | 315 mg | 89.3 mg | 66 | 349 |
| Potassium, K | 471 mg | 133.5 mg | 56 | 427 |
| Selenium, Se | 114 µg | 32.3 µg | 6 | 36 |
| Sodium, Na | 373 mg | 105.7 mg | 170 | 776 |
| Zinc, Zn | 460 µg | 130.4 µg | 178 | 878 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 49 mg | 13.9 mg | 122 | 332 |
| Choline | 81.7 mg | 23.2 mg | 90 | 345 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.5 g | 18.9 g | 146 | 1135 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 137 kcal | 38.8 kcal | 129 | 551 |
Foods Available Online
We searched Amazon for "Tuna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Steamed Or Poached Fresh Tuna
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked | 11.0 g | 0.4 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15.0 g | 0.5 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Small Fillet | 170.0 g | 6.0 oz |
| 1 Medium Fillet | 227.0 g | 8.0 oz |
| 1 Steak | 227.0 g | 8.0 oz |
| 1 Large Fillet | 340.0 g | 12.0 oz |
27 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| Bluefin Tuna | No of Nutrients |
| 63 | |
(Fish) | 68 |
| Light Tuna | No of Nutrients |
(Canned In Oil, Drained Solids) | 71 |
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | 107 |
(Without Salt, Canned In Oil, Drained Solids) | 59 |
(Without Salt, Canned In Water, Drained Solids) | 62 |
| Skipjack Tuna | No of Nutrients |
| 64 | |
(Fish) | 64 |
| Tuna | No of Nutrients |
(Coated, Fat Not Added) | 55 |
(Coated, Made With Fat) | 55 |
(Made With Fat) | 48 |
(Made Without Fat) | 48 |
(Oil Pack) | 41 |
(Unspecified If Oil Or Water Pack) | 47 |
(Water Pack) | 47 |
(Unspecified Cooking Method) | 48 |
| 45 | |
(Coated) | 52 |
| 45 | |
| 47 | |
| Tuna Salad | No of Nutrients |
| 62 | |
| White Tuna | No of Nutrients |
(Canned In Oil, Drained Solids) | 70 |
(Canned In Water, Drained Solids) | 73 |
(Without Salt, Canned In Oil, Drained Solids) | 49 |
(Without Salt, Canned In Water, Drained Solids) | 64 |
| Yellowfin Tuna | No of Nutrients |
| 83 | |
(Fish) | 95 |
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