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Nutritional Profile of Cooked Fresh Tuna (Unspecified Cooking Method)
We got 48 nutritional values in our nutrition profile for Cooked Fresh Tuna (Unspecified Cooking Method).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Selenium, Se (Minerals)
- Niacin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Protein (Protein)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Tuna (Unspecified Cooking Method)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Tuna (Unspecified Cooking Method)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Tuna (Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Tuna (Unspecified Cooking Method)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Tuna (Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Tuna (Unspecified Cooking Method)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Tuna (Unspecified Cooking Method)
In food category: Finfish and Shellfish Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 100 mg | 28.3 mg | 114 | 2500 |
| Sugars (Total incl. NLEA) | 40 mg | 11.3 mg | 30 | 1672 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 487.6 mg | 209 | 1646 |
| Fatty Acids, total polyunsaturated | 1.7 g | 490.4 mg | 152 | 1187 |
| Fatty Acids, total saturated | 727 mg | 206.1 mg | 251 | 2124 |
| Total Lipid (Fat) | 4.4 g | 1.2 g | 234 | 1310 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 251 | 1139 |
| Palmitic Acid (16:0) | 498 mg | 141.2 mg | 246 | 1783 |
| Stearic Acid (18:0) | 176 mg | 49.9 mg | 235 | 1515 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Oleic Acid (18:1) | 1.7 g | 467.8 mg | 162 | 1627 |
| Palmitoleic Acid (16:1) | 27 mg | 7.7 mg | 306 | 956 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 233 | 449 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 108 mg | 30.6 mg | 267 | 315 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 163 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 15 mg | 4.3 mg | 280 | 322 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 150 | 276 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 394.1 mg | 80 | 1197 |
| Linolenic Acid (18:3) | 194 mg | 55 mg | 108 | 762 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.8 g | 8.4 g | 19 | 148 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 21.5 mg | 6.1 mg | 4 | 47 |
| Riboflavin | 134 µg | 38 µg | 134 | 677 |
| Thiamin | 130 µg | 36.9 µg | 110 | 754 |
| Vitamin B12 | 2.3 µg | 0.6 µg | 184 | 499 |
| Vitamin B6 | 1 mg | 292 µg | 7 | 134 |
| Vitamin C | 500 µg | 141.7 µg | 65 | 618 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 740 µg | 209.8 µg | 168 | 569 |
| Phylloquinone | 4.6 µg | 1.3 µg | 52 | 878 |
| Retinol | 20 µg | 5.7 µg | 116 | 461 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 117 | 693 |
| Vitamin D (D2 + D3) | 2.1 µg | 0.6 µg | 114 | 135 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 123 | 556 |
| Copper, Cu | 44 µg | 12.5 µg | 215 | 805 |
| Iron, Fe | 950 µg | 269.3 µg | 150 | 827 |
| Magnesium, Mg | 43 mg | 12.2 mg | 48 | 286 |
| Phosphorus, P | 340 mg | 96.4 mg | 45 | 324 |
| Potassium, K | 541 mg | 153.4 mg | 27 | 360 |
| Selenium, Se | 111 µg | 31.5 µg | 8 | 39 |
| Sodium, Na | 368 mg | 104.3 mg | 174 | 781 |
| Zinc, Zn | 450 µg | 127.6 µg | 179 | 879 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 48 mg | 13.6 mg | 123 | 333 |
| Choline | 79.5 mg | 22.5 mg | 106 | 367 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.6 g | 18 g | 174 | 1243 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 167 kcal | 47.3 kcal | 99 | 521 |
Foods Available Online
We searched Amazon for "Tuna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Fresh Tuna (Unspecified Cooking Method)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15.0 g | 0.5 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Small Fillet | 170.0 g | 6.0 oz |
| 1 Medium Fillet | 227.0 g | 8.0 oz |
| 1 Steak | 227.0 g | 8.0 oz |
| 1 Large Fillet | 340.0 g | 12.0 oz |
27 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| Bluefin Tuna | No of Nutrients |
| 63 | |
(Fish) | 68 |
| Light Tuna | No of Nutrients |
(Canned In Oil, Drained Solids) | 71 |
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | 107 |
(Without Salt, Canned In Oil, Drained Solids) | 59 |
(Without Salt, Canned In Water, Drained Solids) | 62 |
| Skipjack Tuna | No of Nutrients |
| 64 | |
(Fish) | 64 |
| Tuna | No of Nutrients |
(Coated, Fat Not Added) | 55 |
(Coated, Made With Fat) | 55 |
(Made With Fat) | 48 |
(Made Without Fat) | 48 |
(Oil Pack) | 41 |
(Unspecified If Oil Or Water Pack) | 47 |
(Water Pack) | 47 |
| 45 | |
(Coated) | 52 |
| 45 | |
| 47 | |
| 45 | |
| Tuna Salad | No of Nutrients |
| 62 | |
| White Tuna | No of Nutrients |
(Canned In Oil, Drained Solids) | 70 |
(Canned In Water, Drained Solids) | 73 |
(Without Salt, Canned In Oil, Drained Solids) | 49 |
(Without Salt, Canned In Water, Drained Solids) | 64 |
| Yellowfin Tuna | No of Nutrients |
| 83 | |
(Fish) | 95 |
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