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Nutritional Profile of Raw Fresh Tuna - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Raw Fresh Tuna.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Selenium, Se (Minerals)
- Niacin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Vitamin B6 (Water-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Tuna
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Tuna
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Tuna
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Tuna
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Tuna
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 116 mg | 32.9 mg | 429 | 2725 |
| Fatty Acids, total polyunsaturated | 147 mg | 41.7 mg | 411 | 2368 |
| Fatty Acids, total saturated | 172 mg | 48.8 mg | 394 | 2635 |
| Total Lipid (Fat) | 490 mg | 138.9 mg | 405 | 1702 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 253 | 1141 |
| Palmitic Acid (16:0) | 106 mg | 30.1 mg | 387 | 2170 |
| Stearic Acid (18:0) | 45 mg | 12.8 mg | 339 | 1646 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Oleic Acid (18:1) | 83 mg | 23.5 mg | 396 | 2729 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 321 | 972 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 250 | 466 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 88 mg | 24.9 mg | 283 | 334 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 164 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 12 mg | 3.4 mg | 282 | 325 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 153 | 279 |
| Linoleic Acid (18:2 n-6) | 19 mg | 5.4 mg | 334 | 2375 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 257 | 954 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.4 g | 6.9 g | 51 | 259 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 18.5 mg | 5.2 mg | 8 | 68 |
| Riboflavin | 115 µg | 32.6 µg | 153 | 696 |
| Thiamin | 118 µg | 33.5 µg | 121 | 766 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 201 | 520 |
| Vitamin B6 | 933 µg | 264.5 µg | 11 | 155 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 206 | 619 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 18 µg | 5.1 µg | 118 | 463 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 119 | 695 |
| Vitamin D (D2 + D3) | 1.7 µg | 0.5 µg | 118 | 140 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 124 | 559 |
| Copper, Cu | 36 µg | 10.2 µg | 223 | 813 |
| Iron, Fe | 770 µg | 218.3 µg | 165 | 845 |
| Magnesium, Mg | 35 mg | 9.9 mg | 56 | 298 |
| Phosphorus, P | 278 mg | 78.8 mg | 100 | 386 |
| Potassium, K | 441 mg | 125 mg | 78 | 457 |
| Selenium, Se | 90.6 µg | 25.7 µg | 14 | 54 |
| Sodium, Na | 45 mg | 12.8 mg | 306 | 1105 |
| Zinc, Zn | 370 µg | 104.9 µg | 187 | 890 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 39 mg | 11.1 mg | 132 | 342 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74 g | 21 g | 79 | 915 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 157 | 579 |
Foods Available Online
We searched Amazon for "Tuna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Tuna
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Boneless | 16.0 g | 0.6 oz |
| 1 Oz, Boneless, Raw | 28.4 g | 1.0 oz |
27 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| Bluefin Tuna | No of Nutrients |
| 63 | |
(Fish) | 68 |
| Light Tuna | No of Nutrients |
(Canned In Oil, Drained Solids) | 71 |
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | 107 |
(Without Salt, Canned In Oil, Drained Solids) | 59 |
(Without Salt, Canned In Water, Drained Solids) | 62 |
| Skipjack Tuna | No of Nutrients |
| 64 | |
(Fish) | 64 |
| Tuna | No of Nutrients |
(Coated, Fat Not Added) | 55 |
(Coated, Made With Fat) | 55 |
(Made With Fat) | 48 |
(Made Without Fat) | 48 |
(Oil Pack) | 41 |
(Unspecified If Oil Or Water Pack) | 47 |
(Water Pack) | 47 |
(Unspecified Cooking Method) | 48 |
| 45 | |
(Coated) | 52 |
| 47 | |
| 45 | |
| Tuna Salad | No of Nutrients |
| 62 | |
| White Tuna | No of Nutrients |
(Canned In Oil, Drained Solids) | 70 |
(Canned In Water, Drained Solids) | 73 |
(Without Salt, Canned In Oil, Drained Solids) | 49 |
(Without Salt, Canned In Water, Drained Solids) | 64 |
| Yellowfin Tuna | No of Nutrients |
| 83 | |
(Fish) | 95 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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