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Nutritional Profile of Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

We got 67 nutritional values in our nutrition profile for Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.

These are

Water (Water)
Fructose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

Glucose (Carbohydrates)
Sucrose (Carbohydrates)
Tryptophan (Amino Acids)
Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

3.8%

0.4%

94.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.8 g	1.1 g	715	2145
Fiber, total dietary	1.1 g	311.8 mg	85	247
Fructose	1.3 g	371.4 mg	32	277
Glucose	910 mg	258 mg	51	313
Sucrose	270 mg	76.5 mg	62	423
Sugars (Total incl. NLEA)	2.5 g	703.1 mg	316	1428
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	23 mg	6.5 mg	603	2818
Fatty Acids, total polyunsaturated	131 mg	37.1 mg	658	2384
Fatty Acids, total saturated	64 mg	18.1 mg	675	2743
Total Lipid (Fat)	390 mg	110.6 mg	394	1714
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	99	709
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	56 mg	15.9 mg	547	2220
Stearic Acid (18:0)	6 mg	1.7 mg	341	1685
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	21 mg	6 mg	596	2791
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	49 mg	13.9 mg	668	2345
Linolenic Acid (18:3)	82 mg	23.2 mg	227	874
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	48 mg	13.6 mg	177	914
Arginine	38 mg	10.8 mg	217	947
Aspartic Acid	111 mg	31.5 mg	237	941
Cystine	10 mg	2.8 mg	92	486
Glutamic Acid	97 mg	27.5 mg	301	1055
Glycine	34 mg	9.6 mg	158	969
Histidine	20 mg	5.7 mg	126	988
Isoleucine	33 mg	9.4 mg	178	988
Leucine	53 mg	15 mg	215	975
Lysine	50 mg	14.2 mg	202	943
Methionine	13 mg	3.7 mg	98	937
Phenylalanine	32 mg	9.1 mg	176	1010
Proline	28 mg	7.9 mg	171	1037
Serine	37 mg	10.5 mg	169	1029
Threonine	22 mg	6.2 mg	175	990
Tryptophan	8 mg	2.3 mg	84	457
Tyrosine	24 mg	6.8 mg	151	1013
Valine	41 mg	11.6 mg	196	1003
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1 g	294.8 mg	414	1515
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	23 µg	6.5 µg	147	432
Folate, food	23 µg	6.5 µg	147	266
Folate, total	23 µg	6.5 µg	151	366
Niacin	507 µg	143.7 µg	499	2033
Pantothenic Acid	323 µg	91.6 µg	169	864
Riboflavin	25 µg	7.1 µg	258	786
Thiamin	43 µg	12.2 µg	200	841
Vitamin B6	78 µg	22.1 µg	282	903
Vitamin C	11.6 mg	3.3 mg	327	507
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	120 µg	34 µg	274	632
beta-Carotene	670 µg	189.9 µg	436	626
Lutein + Zeaxanthin	315 µg	89.3 µg	449	738
Phylloquinone	4.4 µg	1.2 µg	617	880
Vitamin A, IU	1.1k IU	317.5 IU	164	350
Vitamin A, RAE	56 µg	15.9 µg	395	655
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	22 mg	6.2 mg	175	525
Copper, Cu	65 µg	18.4 µg	243	784
Iron, Fe	370 µg	104.9 µg	257	889
Magnesium, Mg	16 mg	4.5 mg	107	345
Manganese, Mn	157 µg	44.5 µg	263	873
Phosphorus, P	29 mg	8.2 mg	143	645
Potassium, K	177 mg	50.2 mg	385	721
Selenium, Se	0.2 µg	0.1 µg	103	697
Sodium, Na	1 mg	283.5 µg	451	1161
Zinc, Zn	220 µg	62.4 µg	142	906
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.9 mg	2.2 mg	322	1077
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	94.2 g	26.7 g	28	64
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	530 mg	150.3 mg	204	618
Kcal (Energy)	19 kcal	5.4 kcal	203	670
KJ (Energy)	81 kj	23 kj	296	1078

Figure 2. Nutritional profile of boiled summer squash (crookneck & straightneck, without salt, drained) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Summer Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Organic Yellow Squash, 1 Each available on Amazon — Organic Yellow Squash, 1 Each

Wholesum, Organic Squash Medley, 2 lb available on Amazon — Wholesum, Organic Squash Medley, 2 lb

Baloian Farms, Zucchini and Yellow Squash, 2 ... available on Amazon — Baloian Farms, Zucchini and Yellow Squash, 2 ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup Slices	90.0 g	3.2 oz
Cup, Sliced	180.0 g	6.3 oz

Figure 3. Common serving sizes of boiled summer squash (crookneck & straightneck, without salt, drained)

45 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Summer Squash	No of Nutrients
Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	64
Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	64
Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	67
Boiled Summer Squash (With Salt, Drained, All Varieties)	64
Boiled Summer Squash (Without Salt, Drained, All Varieties)	64
Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	61
Cooked Summer Squash (As Ingredient)	42
Raw Summer Squash (All Varieties)	67
Raw Summer Squash (Crookneck & Straightneck)	78
Raw Summer Squash (Green)	42
Unprepared Frozen Summer Squash (Crookneck & Straightneck)	57
Yellow Or Green Summer Squash	No of Nutrients
Cooked Canned Yellow Or Green Summer Squash (Made With Butter)	48
Cooked Canned Yellow Or Green Summer Squash (Made With Margarine)	45
Cooked Canned Yellow Or Green Summer Squash (Made With Oil)	40
Cooked Canned Yellow Or Green Summer Squash (Made With Unspecified Fat)	48
Cooked Canned Yellow Or Green Summer Squash (Made Without Fat)	38
Cooked Canned Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	48
Cooked Fresh Yellow Or Green Summer Squash (Made With Butter)	49
Cooked Fresh Yellow Or Green Summer Squash (Made With Margarine)	45
Cooked Fresh Yellow Or Green Summer Squash (Made With Oil)	43
Cooked Fresh Yellow Or Green Summer Squash (Made With Unspecified Fat)	48
Cooked Fresh Yellow Or Green Summer Squash (Made Without Fat)	42
Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	48
Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)	48
Cooked Frozen Yellow Or Green Summer Squash (Made With Margarine)	45
Cooked Frozen Yellow Or Green Summer Squash (Made With Oil)	42
Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)	48
Cooked Frozen Yellow Or Green Summer Squash (Made Without Fat)	40
Cooked Frozen Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	48
Cooked Yellow Or Green Summer Squash (Made With Unspecified Fat, Unspecified Form)	48
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Butter)	48
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Margarine)	45
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Oil)	41
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made Without Fat)	40
Cooked Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added, Unspecified Form)	48
Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made With Fat)	50
Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made Without Fat)	43
Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Unspecified If Cooking Fat Added)	50
Yellow Or Green Summer Squash & Onions	No of Nutrients
Cooked Yellow Or Green Summer Squash & Onions (Made With Butter)	48
Cooked Yellow Or Green Summer Squash & Onions (Made With Fat)	48
Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)	45
Cooked Yellow Or Green Summer Squash & Onions (Made With Oil)	42
Cooked Yellow Or Green Summer Squash & Onions (Made Without Fat)	41
Cooked Yellow Or Green Summer Squash & Onions (Unspecified If Cooking Fat Added)	48
Yellow Summer Squash	No of Nutrients
Raw Yellow Summer Squash	42

Figure 4. Similar vegetables and vegetable products 1 to 45.

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