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Nutritional Profile of Steamed Sturgeon - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Steamed Sturgeon.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Sturgeon
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Sturgeon
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Sturgeon
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Steamed Sturgeon
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Steamed Sturgeon
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Sturgeon
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Sturgeon
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 691.7 mg | 171 | 1460 |
| Fatty Acids, total polyunsaturated | 868 mg | 246.1 mg | 234 | 1653 |
| Fatty Acids, total saturated | 1.2 g | 326 mg | 187 | 1785 |
| Total Lipid (Fat) | 5.1 g | 1.4 g | 205 | 1240 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 194 mg | 55 mg | 124 | 956 |
| Palmitic Acid (16:0) | 861 mg | 244.1 mg | 152 | 1428 |
| Stearic Acid (18:0) | 96 mg | 27.2 mg | 298 | 1595 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 29 mg | 8.2 mg | 119 | 182 |
| Oleic Acid (18:1) | 1.8 g | 510.3 mg | 151 | 1583 |
| Palmitoleic Acid (16:1) | 513 mg | 145.4 mg | 82 | 472 |
| Paullinic Acid (20:1) | 68 mg | 19.3 mg | 191 | 406 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 117 mg | 33.2 mg | 259 | 306 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 57 mg | 16.2 mg | 113 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 244 mg | 69.2 mg | 113 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 78 mg | 22.1 mg | 93 | 216 |
| Linoleic Acid (18:2 n-6) | 86 mg | 24.4 mg | 281 | 2308 |
| Linolenic Acid (18:3) | 126 mg | 35.7 mg | 145 | 830 |
| Parinaric Acid (18:4) | 161 mg | 45.6 mg | 33 | 42 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.3 g | 5.8 g | 92 | 346 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 8.9 mg | 2.5 mg | 43 | 254 |
| Riboflavin | 79 µg | 22.4 µg | 186 | 732 |
| Thiamin | 70 µg | 19.8 µg | 155 | 814 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 180 | 493 |
| Vitamin B6 | 201 µg | 57 µg | 202 | 780 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 630 µg | 178.6 µg | 178 | 580 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 211 µg | 59.8 µg | 17 | 274 |
| Vitamin A, RAE | 211 µg | 59.8 µg | 17 | 500 |
| Vitamin D (D2 + D3) | 13 µg | 3.7 µg | 48 | 53 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 111 | 533 |
| Copper, Cu | 52 µg | 14.7 µg | 207 | 797 |
| Iron, Fe | 880 µg | 249.5 µg | 157 | 834 |
| Magnesium, Mg | 40 mg | 11.3 mg | 51 | 289 |
| Phosphorus, P | 239 mg | 67.8 mg | 137 | 425 |
| Potassium, K | 304 mg | 86.2 mg | 187 | 594 |
| Selenium, Se | 15.8 µg | 4.5 µg | 251 | 533 |
| Sodium, Na | 383 mg | 108.6 mg | 160 | 766 |
| Zinc, Zn | 530 µg | 150.3 µg | 171 | 867 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 75 mg | 21.3 mg | 96 | 306 |
| Choline | 70.4 mg | 20 mg | 145 | 457 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.7 g | 19.8 g | 119 | 1052 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 132 kcal | 37.4 kcal | 134 | 556 |
Foods Available Online
We searched Amazon for "Sturgeon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Steamed Sturgeon
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15.0 g | 0.5 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
7 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Sturgeon | No of Nutrients |
(Made With Fat) | 48 |
(Unspecified Cooking Method) | 48 |
(Mixed Species, Fish) | 70 |
(Coated) | 52 |
(Mixed Species, Fish) | 70 |
| 43 | |
(Mixed Species, Fish) | 68 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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