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Nutritional Profile of Baked Or Broiled Shark (Made Without Fat)

We got 48 nutritional values in our nutrition profile for Baked Or Broiled Shark (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Shark (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Shark (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Shark (Made Without Fat)

0.1%
5.7%
26.4%
65.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Shark (Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Shark (Made Without Fat)

1.2%
2.3%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Shark (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Shark (Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
646.4 mg
177
1496
Fatty Acids, total polyunsaturated
1.5 g
425.2 mg
164
1267
Fatty Acids, total saturated
1.2 g
328.9 mg
186
1779
Total Lipid (Fat)
5.7 g
1.6 g
183
1180
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
101 mg
28.6 mg
171
1049
Palmitic Acid (16:0)
914 mg
259.1 mg
142
1377
Stearic Acid (18:0)
147 mg
41.7 mg
252
1544
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
390 mg
110.6 mg
53
70
Oleic Acid (18:1)
1.2 g
348.7 mg
187
1779
Palmitoleic Acid (16:1)
319 mg
90.4 mg
123
664
Paullinic Acid (20:1)
335 mg
95 mg
85
186
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
664 mg
188.2 mg
76
95
Docosapentaenoic Acid, DPA (22:5 n-3)
137 mg
38.8 mg
54
76
Eicosapentaenoic Acid, EPA (20:5 n-3)
398 mg
112.8 mg
67
83
Eicosatetraenoic Acid, ETA (20:4)
136 mg
38.6 mg
53
158
Linoleic Acid (18:2 n-6)
96 mg
27.2 mg
272
2298
Linolenic Acid (18:3)
35 mg
9.9 mg
225
921
Parinaric Acid (18:4)
39 mg
11.1 mg
106
126
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.4 g
7.5 g
33
214
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
58
451
Folate, food
4 µg
1.1 µg
45
285
Folate, total
4 µg
1.1 µg
49
390
Niacin
3.5 mg
997.9 µg
190
990
Riboflavin
74 µg
21 µg
190
737
Thiamin
48 µg
13.6 µg
174
836
Vitamin B12
1.7 µg
0.5 µg
230
559
Vitamin B6
454 µg
128.7 µg
82
527
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
357.2 µg
125
517
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
79 µg
22.4 µg
59
400
Vitamin A, RAE
79 µg
22.4 µg
60
631
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
126
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
86
504
Copper, Cu
42 µg
11.9 µg
217
807
Iron, Fe
1.1 mg
300.5 µg
139
815
Magnesium, Mg
62 mg
17.6 mg
30
263
Phosphorus, P
265 mg
75.1 mg
111
399
Potassium, K
203 mg
57.5 mg
259
695
Selenium, Se
46 µg
13 µg
92
231
Sodium, Na
422 mg
119.6 mg
123
727
Zinc, Zn
540 µg
153.1 µg
170
866
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
107
317
Choline
81.9 mg
23.2 mg
88
343
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.8 g
18.7 g
152
1159
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
164 kcal
46.5 kcal
102
524
Figure 3. Nutritional profile of baked or broiled shark (made without fat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Shark" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Shark (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Steak227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of baked or broiled shark (made without fat)

8 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 8

Click on a food to explore all of the nutrients it contains.

SharkNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
(Made With Fat)
48
(Mixed Species, Fish)
66
(Unspecified Cooking Method)
48
(Coated)
52
(Mixed Species, Fish)
70
45
Figure 5. Similar finfish and shellfish products 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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