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Nutritional Profile of Sardines (Boneless, Skinless, Packed In Water)
We got 51 nutritional values in our nutrition profile for Sardines (Boneless, Skinless, Packed In Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Lycopene (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- beta-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sardines (Boneless, Skinless, Packed In Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sardines (Boneless, Skinless, Packed In Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sardines (Boneless, Skinless, Packed In Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sardines (Boneless, Skinless, Packed In Water)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sardines (Boneless, Skinless, Packed In Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sardines (Boneless, Skinless, Packed In Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sardines (Boneless, Skinless, Packed In Water)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 540 mg | 153.1 mg | 110 | 2455 |
| Fiber, total dietary | 100 mg | 28.3 mg | 8 | 258 |
| Sugars (Total incl. NLEA) | 430 mg | 121.9 mg | 26 | 1633 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 52 | 986 |
| Fatty Acids, total polyunsaturated | 2.1 g | 598.2 mg | 121 | 1091 |
| Fatty Acids, total saturated | 2.7 g | 759.8 mg | 76 | 1282 |
| Total Lipid (Fat) | 10.4 g | 2.9 g | 58 | 734 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 702 mg | 199 mg | 25 | 465 |
| Palmitic Acid (16:0) | 1.7 g | 493.3 mg | 59 | 1065 |
| Stearic Acid (18:0) | 244 mg | 69.2 mg | 198 | 1447 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1.6 g | 459.3 mg | 11 | 19 |
| Oleic Acid (18:1) | 1.9 g | 524.5 mg | 148 | 1574 |
| Palmitoleic Acid (16:1) | 633 mg | 179.5 mg | 52 | 365 |
| Paullinic Acid (20:1) | 710 mg | 201.3 mg | 36 | 85 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 864 mg | 244.9 mg | 44 | 57 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 61 mg | 17.3 mg | 109 | 136 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 532 mg | 150.8 mg | 48 | 60 |
| Eicosatetraenoic Acid, ETA (20:4) | 297 mg | 84.2 mg | 9 | 63 |
| Linoleic Acid (18:2 n-6) | 123 mg | 34.9 mg | 257 | 2271 |
| Linolenic Acid (18:3) | 235 mg | 66.6 mg | 88 | 721 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.9 g | 5.9 g | 86 | 338 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 38 | 431 |
| Folate, food | 24 µg | 6.8 µg | 25 | 265 |
| Folate, total | 24 µg | 6.8 µg | 29 | 365 |
| Niacin | 4.2 mg | 1.2 mg | 161 | 873 |
| Riboflavin | 233 µg | 66.1 µg | 62 | 578 |
| Thiamin | 44 µg | 12.5 µg | 178 | 840 |
| Vitamin B12 | 9 µg | 2.6 µg | 51 | 136 |
| Vitamin B6 | 123 µg | 34.9 µg | 256 | 858 |
| Vitamin C | 1 mg | 283.5 µg | 60 | 613 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 391.2 µg | 115 | 505 |
| beta-Carotene | 26 µg | 7.4 µg | 7 | 1140 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 16 | 1033 |
| Lycopene | 1.4 mg | 396.9 µg | 2 | 334 |
| Phylloquinone | 0.4 µg | 0.1 µg | 86 | 921 |
| Retinol | 32 µg | 9.1 µg | 104 | 449 |
| Vitamin A, RAE | 34 µg | 9.6 µg | 103 | 678 |
| Vitamin D (D2 + D3) | 4.8 µg | 1.4 µg | 90 | 108 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 240 mg | 68 mg | 7 | 307 |
| Copper, Cu | 272 µg | 77.1 µg | 89 | 577 |
| Iron, Fe | 2.3 mg | 652 µg | 56 | 691 |
| Magnesium, Mg | 34 mg | 9.6 mg | 57 | 300 |
| Phosphorus, P | 366 mg | 103.8 mg | 34 | 300 |
| Potassium, K | 341 mg | 96.7 mg | 157 | 557 |
| Selenium, Se | 40.6 µg | 11.5 µg | 121 | 285 |
| Sodium, Na | 414 mg | 117.4 mg | 131 | 735 |
| Zinc, Zn | 1.4 mg | 396.9 µg | 92 | 773 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 110 | 320 |
| Choline | 76 mg | 21.5 mg | 124 | 401 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.9 g | 19 g | 142 | 1121 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 185 kcal | 52.4 kcal | 83 | 503 |
Foods Available Online
We searched Amazon for "Sardines" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sardines (Boneless, Skinless, Packed In Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Can (4.375 Oz, 4 Sardines), Drained | 84.0 g | 3.0 oz |
| 1 Cup, Drained | 184.0 g | 6.5 oz |
3 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Sardines | No of Nutrients |
| 43 | |
| 47 | |
(Canned In Oil) | 43 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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