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Nutritional Profile of Stir-Fried Sprouted Soybeans (Mature Seeds)
We got 58 nutritional values in our nutrition profile for Stir-Fried Sprouted Soybeans (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Arginine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 14 nutrients.
Most notable of them being
- Tyrosine (Amino Acids)
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
- Histidine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Alanine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stir-Fried Sprouted Soybeans (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stir-Fried Sprouted Soybeans (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stir-Fried Sprouted Soybeans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stir-Fried Sprouted Soybeans (Mature Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stir-Fried Sprouted Soybeans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stir-Fried Sprouted Soybeans (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stir-Fried Sprouted Soybeans (Mature Seeds)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.4 g | 2.7 g | 337 | 1603 |
| Fiber, total dietary | 800 mg | 226.8 mg | 89 | 251 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 456.4 mg | 86 | 1686 |
| Fatty Acids, total polyunsaturated | 4 g | 1.1 g | 24 | 719 |
| Fatty Acids, total saturated | 985 mg | 279.2 mg | 260 | 1883 |
| Total Lipid (Fat) | 7.1 g | 2 g | 55 | 1039 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 7 mg | 2 mg | 188 | 1143 |
| Palmitic Acid (16:0) | 714 mg | 202.4 mg | 93 | 1572 |
| Stearic Acid (18:0) | 264 mg | 74.8 mg | 134 | 1427 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 447.9 mg | 84 | 1647 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 75 | 969 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 44 | 460 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.5 g | 1 g | 24 | 707 |
| Linolenic Acid (18:3) | 472 mg | 133.8 mg | 30 | 489 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 549 mg | 155.6 mg | 12 | 464 |
| Arginine | 905 mg | 256.6 mg | 6 | 268 |
| Aspartic Acid | 1.8 g | 504.6 mg | 8 | 211 |
| Cystine | 157 mg | 44.5 mg | 14 | 339 |
| Glutamic Acid | 2 g | 558.5 mg | 13 | 445 |
| Glycine | 503 mg | 142.6 mg | 11 | 535 |
| Histidine | 348 mg | 98.7 mg | 5 | 671 |
| Isoleucine | 581 mg | 164.7 mg | 4 | 479 |
| Leucine | 939 mg | 266.2 mg | 5 | 278 |
| Lysine | 752 mg | 213.2 mg | 8 | 390 |
| Methionine | 138 mg | 39.1 mg | 17 | 812 |
| Phenylalanine | 641 mg | 181.7 mg | 4 | 449 |
| Proline | 675 mg | 191.4 mg | 7 | 481 |
| Serine | 652 mg | 184.8 mg | 9 | 457 |
| Threonine | 503 mg | 142.6 mg | 8 | 541 |
| Tryptophan | 159 mg | 45.1 mg | 8 | 306 |
| Tyrosine | 478 mg | 135.5 mg | 3 | 584 |
| Valine | 620 mg | 175.8 mg | 7 | 470 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.1 g | 3.7 g | 10 | 525 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 127 µg | 36 µg | 47 | 328 |
| Folate, food | 127 µg | 36 µg | 47 | 162 |
| Folate, total | 127 µg | 36 µg | 47 | 256 |
| Niacin | 1.1 mg | 311.8 µg | 188 | 1526 |
| Pantothenic Acid | 1.2 mg | 337.4 µg | 29 | 216 |
| Riboflavin | 190 µg | 53.9 µg | 110 | 621 |
| Thiamin | 420 µg | 119.1 µg | 20 | 466 |
| Vitamin B6 | 168 µg | 47.6 µg | 192 | 813 |
| Vitamin C | 12 mg | 3.4 mg | 323 | 503 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 17 IU | 4.8 IU | 383 | 1021 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 451 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 82 mg | 23.2 mg | 118 | 463 |
| Copper, Cu | 527 µg | 149.4 µg | 24 | 360 |
| Iron, Fe | 400 µg | 113.4 µg | 254 | 886 |
| Magnesium, Mg | 96 mg | 27.2 mg | 26 | 224 |
| Manganese, Mn | 1.1 mg | 320.3 µg | 25 | 261 |
| Phosphorus, P | 216 mg | 61.2 mg | 16 | 448 |
| Potassium, K | 567 mg | 160.7 mg | 86 | 335 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 14 mg | 4 mg | 434 | 1137 |
| Zinc, Zn | 2.1 mg | 595.3 µg | 17 | 703 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.2 g | 19.1 g | 641 | 1113 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 907.2 mg | 37 | 340 |
| Kcal (Energy) | 125 kcal | 35.4 kcal | 97 | 563 |
| KJ (Energy) | 523 kj | 148.3 kj | 77 | 666 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
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Organic products might cost a bit more, but then again, your health is priceless!
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4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Sprouted Soybeans | No of Nutrients |
(Mature Seeds) | 58 |
(Mature Seeds) | 65 |
(With Salt, Mature Seeds) | 64 |
(With Salt, Mature Seeds) | 46 |
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