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Nutritional Profile of Steamed Or Poached Salmon
We got 46 nutritional values in our nutrition profile for Steamed Or Poached Salmon.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Vitamin B6 (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Or Poached Salmon
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Or Poached Salmon
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Or Poached Salmon
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Or Poached Salmon
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Or Poached Salmon
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 481.9 mg | 211 | 1652 |
| Fatty Acids, total polyunsaturated | 1 g | 289.2 mg | 201 | 1516 |
| Fatty Acids, total saturated | 1 g | 289.2 mg | 197 | 1856 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 189 | 1195 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 45 | 706 |
| Myristic Acid (14:0) | 255 mg | 72.3 mg | 100 | 895 |
| Palmitic Acid (16:0) | 594 mg | 168.4 mg | 218 | 1688 |
| Stearic Acid (18:0) | 128 mg | 36.3 mg | 269 | 1563 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 59 mg | 16.7 mg | 94 | 154 |
| Oleic Acid (18:1) | 792 mg | 224.5 mg | 234 | 2060 |
| Palmitoleic Acid (16:1) | 226 mg | 64.1 mg | 156 | 757 |
| Paullinic Acid (20:1) | 565 mg | 160.2 mg | 43 | 110 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 419 mg | 118.8 mg | 134 | 162 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 59 mg | 16.7 mg | 111 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 229 mg | 64.9 mg | 119 | 144 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 150 | 276 |
| Linoleic Acid (18:2 n-6) | 102 mg | 28.9 mg | 266 | 2292 |
| Linolenic Acid (18:3) | 59 mg | 16.7 mg | 201 | 897 |
| Parinaric Acid (18:4) | 91 mg | 25.8 mg | 67 | 79 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.8 g | 7.3 g | 37 | 230 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 58 | 451 |
| Folate, food | 4 µg | 1.1 µg | 45 | 285 |
| Folate, total | 4 µg | 1.1 µg | 49 | 390 |
| Niacin | 8.6 mg | 2.4 mg | 49 | 282 |
| Riboflavin | 119 µg | 33.7 µg | 149 | 692 |
| Thiamin | 80 µg | 22.7 µg | 147 | 804 |
| Vitamin B12 | 4.4 µg | 1.3 µg | 96 | 309 |
| Vitamin B6 | 615 µg | 174.3 µg | 41 | 370 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 500 µg | 141.7 µg | 188 | 593 |
| Phylloquinone | 0.5 µg | 0.1 µg | 85 | 920 |
| Retinol | 35 µg | 9.9 µg | 101 | 446 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 102 | 677 |
| Vitamin D (D2 + D3) | 13.7 µg | 3.9 µg | 42 | 47 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 119 | 545 |
| Copper, Cu | 79 µg | 22.4 µg | 180 | 770 |
| Iron, Fe | 480 µg | 136.1 µg | 190 | 878 |
| Magnesium, Mg | 31 mg | 8.8 mg | 60 | 307 |
| Phosphorus, P | 295 mg | 83.6 mg | 84 | 369 |
| Potassium, K | 391 mg | 110.8 mg | 117 | 507 |
| Selenium, Se | 39.5 µg | 11.2 µg | 127 | 296 |
| Sodium, Na | 407 mg | 115.4 mg | 137 | 742 |
| Zinc, Zn | 490 µg | 138.9 µg | 175 | 874 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 113 | 323 |
| Choline | 119 mg | 33.7 mg | 18 | 145 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.4 g | 19.4 g | 130 | 1086 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 160 kcal | 45.4 kcal | 106 | 528 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Salmon Fillet Atlantic Farm Raised Frozen, 32 Ounce
Common Serving Sizes Of Steamed Or Poached Salmon
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15.0 g | 0.5 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Small Fillet | 170.0 g | 6.0 oz |
| 1 Steak | 227.0 g | 8.0 oz |
| 1 Medium Fillet | 227.0 g | 8.0 oz |
| 1 Large Fillet | 340.0 g | 12.0 oz |
51 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chinook Salmon | No of Nutrients |
| 65 | |
(Fish) | 67 |
(Fish) | 67 |
(Lox, Fish, Regular) | 61 |
| Chum Salmon | No of Nutrients |
(Drained Solids With Bone, Fish) | 70 |
(Without Salt, Drained Solids With Bone, Fish) | 64 |
(Fish) | 64 |
(Fish) | 65 |
| Coho Salmon | No of Nutrients |
(Moist Heat, Wild Fish) | 65 |
(Farmed, Fish) | 64 |
(Wild Fish) | 70 |
(Farmed, Fish) | 64 |
(Wild Fish) | 71 |
| Farmed Atlantic Salmon | No of Nutrients |
| 71 | |
| 83 | |
| Pink Salmon | No of Nutrients |
(Drained Solids, Fish) | 104 |
(Total Can Contents) | 101 |
(Without Salt, Solids, Fish) | 64 |
(Without Skin & Bones, Drained Solids, Fish) | 100 |
(Fish) | 84 |
(Fish) | 99 |
| Salmon | No of Nutrients |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 56 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Butter) | 54 |
(Made With Cooking Spray) | 49 |
(Made With Margarine) | 52 |
(Made With Oil) | 49 |
(Made Without Fat) | 49 |
| 49 | |
(Unspecified Cooking Method) | 49 |
| 46 | |
(Coated, Made With Butter) | 57 |
(Coated, Made With Cooking Spray) | 54 |
(Coated, Made With Margarine) | 57 |
(Coated, Made With Oil) | 53 |
(Coated, Made Without Fat) | 54 |
| 46 | |
| 42 | |
| Salmon Nuggets | No of Nutrients |
(Breaded) | 43 |
(Cooked As Purchased) | 44 |
| Sockeye Salmon | No of Nutrients |
(Drained Solids, Fish) | 101 |
(Total Can Contents) | 99 |
(Without Salt, Drained Solids With Bone, Fish) | 64 |
(Without Skin & Bones, Drained Solids) | 100 |
| 87 | |
(Fish) | 102 |
| Wild Atlantic Salmon | No of Nutrients |
| 64 |
Similar Finfish and Shellfish Products 51 - 51
Click on a food to explore all of the nutrients it contains.
| Wild Atlantic Salmon | No of Nutrients |
(Fish) | 64 |
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