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Nutritional Profile of Fried Salmon (Coated, Made With Margarine)
We got 57 nutritional values in our nutrition profile for Fried Salmon (Coated, Made With Margarine).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Salmon (Coated, Made With Margarine)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Salmon (Coated, Made With Margarine)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Salmon (Coated, Made With Margarine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Salmon (Coated, Made With Margarine)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Salmon (Coated, Made With Margarine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Salmon (Coated, Made With Margarine)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Salmon (Coated, Made With Margarine)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.9 g | 2.8 g | 33 | 1559 |
| Fiber, total dietary | 600 mg | 170.1 mg | 4 | 253 |
| Sugars (Total incl. NLEA) | 880 mg | 249.5 mg | 22 | 1588 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1.1 g | 98 | 1180 |
| Fatty Acids, total polyunsaturated | 3.4 g | 966.7 mg | 55 | 812 |
| Fatty Acids, total saturated | 2.3 g | 643.5 mg | 98 | 1376 |
| Total Lipid (Fat) | 11 g | 3.1 g | 53 | 715 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 15 | 457 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 21 | 527 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 10 | 357 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 16 | 403 |
| Lauric Acid (12:0) | 16 mg | 4.5 mg | 33 | 694 |
| Myristic Acid (14:0) | 188 mg | 53.3 mg | 127 | 962 |
| Palmitic Acid (16:0) | 1.3 g | 368.5 mg | 93 | 1194 |
| Stearic Acid (18:0) | 680 mg | 192.8 mg | 38 | 1013 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 40 mg | 11.3 mg | 109 | 171 |
| Oleic Acid (18:1) | 3.1 g | 876 mg | 77 | 1260 |
| Palmitoleic Acid (16:1) | 177 mg | 50.2 mg | 181 | 806 |
| Paullinic Acid (20:1) | 401 mg | 113.7 mg | 72 | 161 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 290 mg | 82.2 mg | 165 | 202 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 41 mg | 11.6 mg | 128 | 156 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 155 mg | 43.9 mg | 162 | 192 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 138 | 264 |
| Linoleic Acid (18:2 n-6) | 2.5 g | 711.6 mg | 35 | 906 |
| Linolenic Acid (18:3) | 292 mg | 82.8 mg | 69 | 664 |
| Parinaric Acid (18:4) | 61 mg | 17.3 mg | 88 | 104 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.5 g | 5.8 g | 90 | 342 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 41 | 434 |
| Folate, food | 9 µg | 2.6 µg | 40 | 280 |
| Folate, total | 16 µg | 4.5 µg | 37 | 375 |
| Folic Acid | 7 µg | 2 µg | 12 | 258 |
| Niacin | 7.6 mg | 2.2 mg | 73 | 381 |
| Riboflavin | 178 µg | 50.5 µg | 95 | 633 |
| Thiamin | 160 µg | 45.4 µg | 81 | 724 |
| Vitamin B12 | 3.3 µg | 0.9 µg | 134 | 397 |
| Vitamin B6 | 745 µg | 211.2 µg | 21 | 264 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 575.5 µg | 68 | 440 |
| beta-Carotene | 53 µg | 15 µg | 4 | 1113 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 2 | 184 |
| Lutein + Zeaxanthin | 48 µg | 13.6 µg | 11 | 986 |
| Phylloquinone | 10 µg | 2.8 µg | 25 | 822 |
| Retinol | 107 µg | 30.3 µg | 35 | 372 |
| Vitamin A, RAE | 112 µg | 31.8 µg | 38 | 598 |
| Vitamin D (D2 + D3) | 9.8 µg | 2.8 µg | 68 | 75 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 38 mg | 10.8 mg | 91 | 509 |
| Copper, Cu | 96 µg | 27.2 µg | 163 | 753 |
| Iron, Fe | 1.2 mg | 326 µg | 131 | 806 |
| Magnesium, Mg | 30 mg | 8.5 mg | 61 | 309 |
| Phosphorus, P | 265 mg | 75.1 mg | 111 | 399 |
| Potassium, K | 355 mg | 100.6 mg | 146 | 543 |
| Selenium, Se | 33.1 µg | 9.4 µg | 175 | 360 |
| Sodium, Na | 455 mg | 129 mg | 96 | 694 |
| Zinc, Zn | 650 µg | 184.3 µg | 159 | 854 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 74 mg | 21 mg | 97 | 307 |
| Choline | 107 mg | 30.3 mg | 25 | 161 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.7 g | 16.4 g | 230 | 1420 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 226 kcal | 64.1 kcal | 45 | 462 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Salmon Fillet Atlantic Farm Raised Frozen, 32 Ounce
Common Serving Sizes Of Fried Salmon (Coated, Made With Margarine)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 27.0 g | 1.0 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Small Fillet | 170.0 g | 6.0 oz |
| 1 Steak | 227.0 g | 8.0 oz |
| 1 Medium Fillet | 227.0 g | 8.0 oz |
| 1 Large Fillet | 340.0 g | 12.0 oz |
51 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chinook Salmon | No of Nutrients |
| 65 | |
(Fish) | 67 |
(Fish) | 67 |
(Lox, Fish, Regular) | 61 |
| Chum Salmon | No of Nutrients |
(Drained Solids With Bone, Fish) | 70 |
(Without Salt, Drained Solids With Bone, Fish) | 64 |
(Fish) | 64 |
(Fish) | 65 |
| Coho Salmon | No of Nutrients |
(Moist Heat, Wild Fish) | 65 |
(Farmed, Fish) | 64 |
(Wild Fish) | 70 |
(Farmed, Fish) | 64 |
(Wild Fish) | 71 |
| Farmed Atlantic Salmon | No of Nutrients |
| 71 | |
| 83 | |
| Pink Salmon | No of Nutrients |
(Drained Solids, Fish) | 104 |
(Total Can Contents) | 101 |
(Without Salt, Solids, Fish) | 64 |
(Without Skin & Bones, Drained Solids, Fish) | 100 |
(Fish) | 84 |
(Fish) | 99 |
| Salmon | No of Nutrients |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 56 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Butter) | 54 |
(Made With Cooking Spray) | 49 |
(Made With Margarine) | 52 |
(Made With Oil) | 49 |
(Made Without Fat) | 49 |
| 49 | |
(Unspecified Cooking Method) | 49 |
| 46 | |
(Coated, Made With Butter) | 57 |
(Coated, Made With Cooking Spray) | 54 |
(Coated, Made With Oil) | 53 |
(Coated, Made Without Fat) | 54 |
| 46 | |
| 42 | |
| 46 | |
| Salmon Nuggets | No of Nutrients |
(Breaded) | 43 |
(Cooked As Purchased) | 44 |
| Sockeye Salmon | No of Nutrients |
(Drained Solids, Fish) | 101 |
(Total Can Contents) | 99 |
(Without Salt, Drained Solids With Bone, Fish) | 64 |
(Without Skin & Bones, Drained Solids) | 100 |
| 87 | |
(Fish) | 102 |
| Wild Atlantic Salmon | No of Nutrients |
| 64 |
Similar Finfish and Shellfish Products 51 - 51
Click on a food to explore all of the nutrients it contains.
| Wild Atlantic Salmon | No of Nutrients |
(Fish) | 64 |
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