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Nutritional Profile of Steamed Sprouted Soybeans (Mature Seeds)
We got 65 nutritional values in our nutrition profile for Steamed Sprouted Soybeans (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Aspartic Acid (Amino Acids)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for 14 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Arginine (Amino Acids)
- Leucine (Amino Acids)
- Phenylalanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Valine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Sprouted Soybeans (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Sprouted Soybeans (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Sprouted Soybeans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Steamed Sprouted Soybeans (Mature Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Steamed Sprouted Soybeans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Sprouted Soybeans (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Sprouted Soybeans (Mature Seeds)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.5 g | 1.9 g | 508 | 1877 |
| Fiber, total dietary | 800 mg | 226.8 mg | 89 | 251 |
| Sugars (Total incl. NLEA) | 520 mg | 147.4 mg | 486 | 1624 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 286.3 mg | 200 | 1919 |
| Fatty Acids, total polyunsaturated | 2.5 g | 711.6 mg | 43 | 1002 |
| Fatty Acids, total saturated | 617 mg | 174.9 mg | 406 | 2217 |
| Total Lipid (Fat) | 4.5 g | 1.3 g | 97 | 1303 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 191 | 1146 |
| Palmitic Acid (16:0) | 448 mg | 127 mg | 253 | 1833 |
| Stearic Acid (18:0) | 165 mg | 46.8 mg | 219 | 1526 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 991 mg | 280.9 mg | 199 | 1880 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 80 | 974 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 49 | 465 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.2 g | 629.4 mg | 44 | 969 |
| Linolenic Acid (18:3) | 296 mg | 83.9 mg | 65 | 660 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 355 mg | 100.6 mg | 25 | 621 |
| Arginine | 585 mg | 165.8 mg | 20 | 459 |
| Aspartic Acid | 1.2 g | 326 mg | 22 | 274 |
| Cystine | 102 mg | 28.9 mg | 26 | 394 |
| Glutamic Acid | 1.3 g | 360 mg | 28 | 515 |
| Glycine | 325 mg | 92.1 mg | 22 | 690 |
| Histidine | 225 mg | 63.8 mg | 19 | 784 |
| Isoleucine | 375 mg | 106.3 mg | 25 | 659 |
| Leucine | 607 mg | 172.1 mg | 21 | 509 |
| Lysine | 486 mg | 137.8 mg | 25 | 552 |
| Methionine | 89 mg | 25.2 mg | 34 | 861 |
| Phenylalanine | 415 mg | 117.7 mg | 21 | 651 |
| Proline | 436 mg | 123.6 mg | 22 | 687 |
| Serine | 421 mg | 119.4 mg | 23 | 668 |
| Threonine | 325 mg | 92.1 mg | 22 | 690 |
| Tryptophan | 103 mg | 29.2 mg | 23 | 362 |
| Tyrosine | 309 mg | 87.6 mg | 21 | 737 |
| Valine | 401 mg | 113.7 mg | 27 | 659 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.5 g | 2.4 g | 32 | 775 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 80 µg | 22.7 µg | 90 | 375 |
| Folate, food | 80 µg | 22.7 µg | 90 | 209 |
| Folate, total | 80 µg | 22.7 µg | 90 | 303 |
| Niacin | 1.1 mg | 309 µg | 190 | 1529 |
| Pantothenic Acid | 743 µg | 210.6 µg | 53 | 455 |
| Riboflavin | 53 µg | 15 µg | 230 | 758 |
| Thiamin | 205 µg | 58.1 µg | 71 | 679 |
| Vitamin B6 | 105 µg | 29.8 µg | 255 | 876 |
| Vitamin C | 8.3 mg | 2.4 mg | 359 | 540 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 12 µg | 3.4 µg | 191 | 452 |
| alpha-Tocopherol | 210 µg | 59.5 µg | 265 | 622 |
| beta-Carotene | 12 µg | 3.4 µg | 767 | 1154 |
| beta-Cryptoxanthin | 12 µg | 3.4 µg | 85 | 173 |
| Phylloquinone | 70.6 µg | 20 µg | 290 | 380 |
| Vitamin A, IU | 40 IU | 11.3 IU | 366 | 998 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 450 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 59 mg | 16.7 mg | 138 | 488 |
| Copper, Cu | 330 µg | 93.6 µg | 58 | 520 |
| Iron, Fe | 1.3 mg | 371.4 µg | 160 | 790 |
| Magnesium, Mg | 60 mg | 17 mg | 61 | 265 |
| Manganese, Mn | 710 µg | 201.3 µg | 53 | 404 |
| Phosphorus, P | 135 mg | 38.3 mg | 38 | 529 |
| Potassium, K | 355 mg | 100.6 mg | 213 | 543 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 10 mg | 2.8 mg | 438 | 1141 |
| Zinc, Zn | 1 mg | 294.8 µg | 54 | 809 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 41.2 mg | 11.7 mg | 59 | 745 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.4 g | 22.5 g | 497 | 703 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 140 | 550 |
| Kcal (Energy) | 81 kcal | 23 kcal | 141 | 608 |
| KJ (Energy) | 339 kj | 96.1 kj | 145 | 840 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Be Still Farms Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free
Key Features Include
- Organic Soy Beans: you receive 1 bag of Be Still Farms Organic Soy Beans (4.8 pounds); Make the healthy choice with our beans bulk for more protein, fiber vitamins and minerals, minus the nasty additives; No refrigeration is necessary for storage
- Simply Delicious: Roast up a crunchy soy nut snack or steam them into delicious edamame; Our soy beans are the ideal dairy-alternative for homemade creamy soy milk (soya milk), soy yogurt and tofu; Ferment them into tempeh, natto or miso
- Organic & Non-gmo: Our pure soy beans are Certified USDA Organic, Non-GMO, Vegan, Vegetarian and All Natural; They contain no artificial flavors, colors or preservatives, 0g of Sugar and 0mg of Sodium
- Heart Healthy: Eating healthy is breeze with this superfood packed with protein and dietary fiber; Our soybeans help you stay full for hours, minimize cravings, and support healthy digestive system; You can even grind them into soy protein or powder
- Product Of Usa: We are proud to serve only the highest quality Soy Beans directly from our independent, family-owned business in North Carolina; Simply re-seal the bag for easy shelf stable storage; No refrigeration is necessary
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Steamed Sprouted Soybeans (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 94.0 g | 3.3 oz |
4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Sprouted Soybeans | No of Nutrients |
(Mature Seeds) | 58 |
(With Salt, Mature Seeds) | 64 |
(Mature Seeds) | 58 |
(With Salt, Mature Seeds) | 46 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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