We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Salmon (Unspecified Cooking Method)
We got 49 nutritional values in our nutrition profile for Cooked Salmon (Unspecified Cooking Method).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Niacin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Salmon (Unspecified Cooking Method)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Salmon (Unspecified Cooking Method)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Salmon (Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Salmon (Unspecified Cooking Method)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Salmon (Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Salmon (Unspecified Cooking Method)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Salmon (Unspecified Cooking Method)
In food category: Finfish and Shellfish Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 100 mg | 28.3 mg | 114 | 2500 |
| Sugars (Total incl. NLEA) | 40 mg | 11.3 mg | 30 | 1672 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 915.7 mg | 119 | 1279 |
| Fatty Acids, total polyunsaturated | 2.6 g | 722.9 mg | 99 | 996 |
| Fatty Acids, total saturated | 1.5 g | 428.1 mg | 153 | 1616 |
| Total Lipid (Fat) | 9.2 g | 2.6 g | 78 | 836 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 45 | 706 |
| Myristic Acid (14:0) | 248 mg | 70.3 mg | 103 | 902 |
| Palmitic Acid (16:0) | 945 mg | 267.9 mg | 135 | 1350 |
| Stearic Acid (18:0) | 246 mg | 69.7 mg | 196 | 1445 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 57 mg | 16.2 mg | 95 | 156 |
| Oleic Acid (18:1) | 2.3 g | 657.7 mg | 125 | 1443 |
| Palmitoleic Acid (16:1) | 233 mg | 66.1 mg | 153 | 750 |
| Paullinic Acid (20:1) | 564 mg | 159.9 mg | 44 | 111 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 407 mg | 115.4 mg | 139 | 167 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 57 mg | 16.2 mg | 113 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 222 mg | 62.9 mg | 123 | 149 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 151 | 277 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 413.9 mg | 74 | 1172 |
| Linolenic Acid (18:3) | 249 mg | 70.6 mg | 84 | 707 |
| Parinaric Acid (18:4) | 88 mg | 24.9 mg | 69 | 82 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.1 g | 7.1 g | 44 | 241 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 9.3 mg | 2.6 mg | 36 | 213 |
| Riboflavin | 122 µg | 34.6 µg | 146 | 689 |
| Thiamin | 88 µg | 24.9 µg | 142 | 796 |
| Vitamin B12 | 4.6 µg | 1.3 µg | 92 | 299 |
| Vitamin B6 | 673 µg | 190.8 µg | 29 | 315 |
| Vitamin C | 500 µg | 141.7 µg | 65 | 618 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 930 µg | 263.7 µg | 151 | 550 |
| Phylloquinone | 4.9 µg | 1.4 µg | 49 | 875 |
| Retinol | 39 µg | 11.1 µg | 97 | 442 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 98 | 673 |
| Vitamin D (D2 + D3) | 13.3 µg | 3.8 µg | 46 | 51 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 119 | 545 |
| Copper, Cu | 77 µg | 21.8 µg | 182 | 772 |
| Iron, Fe | 470 µg | 133.2 µg | 191 | 879 |
| Magnesium, Mg | 33 mg | 9.4 mg | 58 | 303 |
| Phosphorus, P | 319 mg | 90.4 mg | 62 | 345 |
| Potassium, K | 449 mg | 127.3 mg | 72 | 449 |
| Selenium, Se | 38.4 µg | 10.9 µg | 135 | 307 |
| Sodium, Na | 405 mg | 114.8 mg | 139 | 744 |
| Zinc, Zn | 480 µg | 136.1 µg | 176 | 876 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 115 | 325 |
| Choline | 116 mg | 32.9 mg | 20 | 149 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.4 g | 18.5 g | 156 | 1180 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 189 kcal | 53.6 kcal | 79 | 499 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Salmon Fillet Atlantic Farm Raised Frozen, 32 Ounce
Common Serving Sizes Of Cooked Salmon (Unspecified Cooking Method)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15.0 g | 0.5 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Small Fillet | 170.0 g | 6.0 oz |
| 1 Steak | 227.0 g | 8.0 oz |
| 1 Medium Fillet | 227.0 g | 8.0 oz |
| 1 Large Fillet | 340.0 g | 12.0 oz |
51 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chinook Salmon | No of Nutrients |
| 65 | |
(Fish) | 67 |
(Fish) | 67 |
(Lox, Fish, Regular) | 61 |
| Chum Salmon | No of Nutrients |
(Drained Solids With Bone, Fish) | 70 |
(Without Salt, Drained Solids With Bone, Fish) | 64 |
(Fish) | 64 |
(Fish) | 65 |
| Coho Salmon | No of Nutrients |
(Moist Heat, Wild Fish) | 65 |
(Farmed, Fish) | 64 |
(Wild Fish) | 70 |
(Farmed, Fish) | 64 |
(Wild Fish) | 71 |
| Farmed Atlantic Salmon | No of Nutrients |
| 71 | |
| 83 | |
| Pink Salmon | No of Nutrients |
(Drained Solids, Fish) | 104 |
(Total Can Contents) | 101 |
(Without Salt, Solids, Fish) | 64 |
(Without Skin & Bones, Drained Solids, Fish) | 100 |
(Fish) | 84 |
(Fish) | 99 |
| Salmon | No of Nutrients |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 56 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Butter) | 54 |
(Made With Cooking Spray) | 49 |
(Made With Margarine) | 52 |
(Made With Oil) | 49 |
(Made Without Fat) | 49 |
| 49 | |
| 46 | |
(Coated, Made With Butter) | 57 |
(Coated, Made With Cooking Spray) | 54 |
(Coated, Made With Margarine) | 57 |
(Coated, Made With Oil) | 53 |
(Coated, Made Without Fat) | 54 |
| 46 | |
| 42 | |
| 46 | |
| Salmon Nuggets | No of Nutrients |
(Breaded) | 43 |
(Cooked As Purchased) | 44 |
| Sockeye Salmon | No of Nutrients |
(Drained Solids, Fish) | 101 |
(Total Can Contents) | 99 |
(Without Salt, Drained Solids With Bone, Fish) | 64 |
(Without Skin & Bones, Drained Solids) | 100 |
| 87 | |
(Fish) | 102 |
| Wild Atlantic Salmon | No of Nutrients |
| 64 |
Similar Finfish and Shellfish Products 51 - 51
Click on a food to explore all of the nutrients it contains.
| Wild Atlantic Salmon | No of Nutrients |
(Fish) | 64 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
