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Nutritional Profile of Steamed Or Poached Pompano
We got 41 nutritional values in our nutrition profile for Steamed Or Poached Pompano.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Thiamin (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Stearic Acid (18:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Or Poached Pompano
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Or Poached Pompano
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Or Poached Pompano
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Steamed Or Poached Pompano
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Steamed Or Poached Pompano
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Or Poached Pompano
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Or Poached Pompano
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 921.4 mg | 117 | 1276 |
| Fatty Acids, total polyunsaturated | 1.4 g | 405.4 mg | 170 | 1294 |
| Fatty Acids, total saturated | 4.4 g | 1.3 g | 21 | 957 |
| Total Lipid (Fat) | 11.9 g | 3.4 g | 44 | 685 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 516 mg | 146.3 mg | 54 | 635 |
| Palmitic Acid (16:0) | 2.8 g | 791 mg | 10 | 808 |
| Stearic Acid (18:0) | 1 g | 294.8 mg | 15 | 693 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.5 g | 720.1 mg | 109 | 1391 |
| Palmitoleic Acid (16:1) | 708 mg | 200.7 mg | 40 | 309 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 494 mg | 140 mg | 117 | 140 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 254 mg | 72 mg | 10 | 24 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 220 mg | 62.4 mg | 124 | 150 |
| Eicosatetraenoic Acid, ETA (20:4) | 309 mg | 87.6 mg | 7 | 57 |
| Linoleic Acid (18:2 n-6) | 152 mg | 43.1 mg | 241 | 2242 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.2 g | 6.6 g | 63 | 291 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 3.2 mg | 910 µg | 202 | 1048 |
| Riboflavin | 136 µg | 38.6 µg | 132 | 675 |
| Thiamin | 563 µg | 159.6 µg | 7 | 332 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 257 | 589 |
| Vitamin B6 | 201 µg | 57 µg | 202 | 780 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 207 | 620 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 43 µg | 12.2 µg | 93 | 437 |
| Vitamin A, RAE | 43 µg | 12.2 µg | 94 | 668 |
| Vitamin D (D2 + D3) | 13.8 µg | 3.9 µg | 41 | 46 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 101 | 519 |
| Copper, Cu | 48 µg | 13.6 µg | 211 | 801 |
| Iron, Fe | 760 µg | 215.5 µg | 166 | 846 |
| Magnesium, Mg | 31 mg | 8.8 mg | 60 | 307 |
| Phosphorus, P | 221 mg | 62.7 mg | 154 | 443 |
| Potassium, K | 407 mg | 115.4 mg | 104 | 491 |
| Selenium, Se | 45.9 µg | 13 µg | 93 | 232 |
| Sodium, Na | 395 mg | 112 mg | 149 | 754 |
| Zinc, Zn | 900 µg | 255.1 µg | 134 | 824 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 108 | 318 |
| Choline | 64.8 mg | 18.4 mg | 166 | 513 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.9 g | 17.8 g | 181 | 1266 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 206 kcal | 58.4 kcal | 63 | 482 |
Foods Available Online
We searched Amazon for "Pompano" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Steamed Or Poached Pompano
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15.0 g | 0.5 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Small Butterfish (yield After Cooking, Bone Removed) | 41.0 g | 1.4 oz |
| 1 Medium Butterfish (yield After Cooking, Bone Removed) | 82.0 g | 2.9 oz |
| 1 Small Fillet | 113.0 g | 4.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Large Butterfish (yield After Cooking, Bone Removed) | 163.0 g | 5.7 oz |
| 1 Medium Fillet | 170.0 g | 6.0 oz |
| 1 Small Whole Fish | 226.0 g | 8.0 oz |
| 1 Large Fillet | 255.0 g | 9.0 oz |
| 1 Medium Whole Fish | 340.0 g | 12.0 oz |
| 1 Large Whole Fish | 510.0 g | 18.0 oz |
10 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Florida Pompano | No of Nutrients |
| 60 | |
(Fish) | 66 |
| Pompano | No of Nutrients |
(Coated, Made With Fat) | 54 |
(Coated, Made Without Fat) | 53 |
(Made With Fat) | 46 |
(Made Without Fat) | 44 |
(Unspecified Cooking Method) | 46 |
(Coated) | 50 |
| 41 | |
| 41 |
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