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Nutritional Profile of Baked Or Broiled Pompano (Coated, Made With Fat)
We got 54 nutritional values in our nutrition profile for Baked Or Broiled Pompano (Coated, Made With Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Thiamin (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Broiled Pompano (Coated, Made With Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Broiled Pompano (Coated, Made With Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Broiled Pompano (Coated, Made With Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Or Broiled Pompano (Coated, Made With Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Or Broiled Pompano (Coated, Made With Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Broiled Pompano (Coated, Made With Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Broiled Pompano (Coated, Made With Fat)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.5 g | 3.5 g | 20 | 1453 |
| Fiber, total dietary | 600 mg | 170.1 mg | 4 | 253 |
| Sugars (Total incl. NLEA) | 1.1 g | 311.8 mg | 16 | 1566 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 50 | 962 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 52 | 781 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 22 | 973 |
| Total Lipid (Fat) | 15.3 g | 4.3 g | 22 | 565 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 11 | 453 |
| Capric Acid (10:0) | 7 mg | 2 mg | 19 | 525 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 9 | 354 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 14 | 401 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 41 | 702 |
| Myristic Acid (14:0) | 406 mg | 115.1 mg | 76 | 744 |
| Palmitic Acid (16:0) | 2.8 g | 782.4 mg | 11 | 813 |
| Stearic Acid (18:0) | 1 g | 289.2 mg | 16 | 698 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.4 g | 1.2 g | 32 | 1009 |
| Palmitoleic Acid (16:1) | 549 mg | 155.6 mg | 76 | 439 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 234 | 450 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 367 mg | 104 mg | 149 | 179 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 189 mg | 53.6 mg | 25 | 42 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 163 mg | 46.2 mg | 157 | 187 |
| Eicosatetraenoic Acid, ETA (20:4) | 230 mg | 65.2 mg | 20 | 87 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 671.9 mg | 44 | 935 |
| Linolenic Acid (18:3) | 309 mg | 87.6 mg | 65 | 647 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.5 g | 5.5 g | 100 | 360 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 39 µg | 11.1 µg | 23 | 416 |
| Folate, food | 16 µg | 4.5 µg | 33 | 273 |
| Folate, total | 29 µg | 8.2 µg | 24 | 360 |
| Folic Acid | 13 µg | 3.7 µg | 7 | 252 |
| Niacin | 3.7 mg | 1.1 mg | 184 | 954 |
| Riboflavin | 194 µg | 55 µg | 82 | 617 |
| Thiamin | 613 µg | 173.8 µg | 6 | 297 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 284 | 618 |
| Vitamin B6 | 185 µg | 52.4 µg | 209 | 796 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 860 µg | 243.8 µg | 157 | 557 |
| beta-Carotene | 1 µg | 0.3 µg | 17 | 1165 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 16 | 1033 |
| Phylloquinone | 7.5 µg | 2.1 µg | 36 | 847 |
| Retinol | 39 µg | 11.1 µg | 97 | 442 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 98 | 673 |
| Vitamin D (D2 + D3) | 10.4 µg | 2.9 µg | 65 | 72 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 52 mg | 14.7 mg | 77 | 495 |
| Copper, Cu | 68 µg | 19.3 µg | 191 | 781 |
| Iron, Fe | 1.3 mg | 377 µg | 117 | 788 |
| Magnesium, Mg | 32 mg | 9.1 mg | 59 | 306 |
| Phosphorus, P | 216 mg | 61.2 mg | 159 | 448 |
| Potassium, K | 399 mg | 113.1 mg | 111 | 499 |
| Selenium, Se | 39.1 µg | 11.1 µg | 131 | 300 |
| Sodium, Na | 359 mg | 101.8 mg | 183 | 790 |
| Zinc, Zn | 890 µg | 252.3 µg | 135 | 825 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 48 mg | 13.6 mg | 123 | 333 |
| Choline | 51.6 mg | 14.6 mg | 188 | 641 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.8 g | 14.4 g | 270 | 1605 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 271 kcal | 76.8 kcal | 17 | 417 |
Foods Available Online
We searched Amazon for "Pompano" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Or Broiled Pompano (Coated, Made With Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 27.0 g | 1.0 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Small Butterfish (yield After Cooking, Bone Removed) | 41.0 g | 1.4 oz |
| 1 Medium Butterfish (yield After Cooking, Bone Removed) | 82.0 g | 2.9 oz |
| 1 Small Fillet | 113.0 g | 4.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Large Butterfish (yield After Cooking, Bone Removed) | 163.0 g | 5.7 oz |
| 1 Medium Fillet | 170.0 g | 6.0 oz |
| 1 Small Whole Fish | 226.0 g | 8.0 oz |
| 1 Large Fillet | 255.0 g | 9.0 oz |
| 1 Medium Whole Fish | 340.0 g | 12.0 oz |
| 1 Large Whole Fish | 510.0 g | 18.0 oz |
10 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Florida Pompano | No of Nutrients |
| 60 | |
(Fish) | 66 |
| Pompano | No of Nutrients |
(Coated, Made Without Fat) | 53 |
(Made With Fat) | 46 |
(Made Without Fat) | 44 |
(Unspecified Cooking Method) | 46 |
(Coated) | 50 |
| 41 | |
| 41 | |
| 41 |
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