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Nutritional Profile of Steamed Or Poached Pike - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Steamed Or Poached Pike.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Protein (Protein)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for five nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Magnesium, Mg (Minerals)
- Calcium, Ca (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Or Poached Pike
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Or Poached Pike
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Or Poached Pike
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Or Poached Pike
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Or Poached Pike
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 197 mg | 55.8 mg | 394 | 2649 |
| Fatty Acids, total polyunsaturated | 254 mg | 72 mg | 383 | 2261 |
| Fatty Acids, total saturated | 148 mg | 42 mg | 403 | 2659 |
| Total Lipid (Fat) | 870 mg | 246.6 mg | 383 | 1662 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Myristic Acid (14:0) | 23 mg | 6.5 mg | 240 | 1127 |
| Palmitic Acid (16:0) | 98 mg | 27.8 mg | 393 | 2178 |
| Stearic Acid (18:0) | 23 mg | 6.5 mg | 360 | 1668 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 142 | 205 |
| Oleic Acid (18:1) | 99 mg | 28.1 mg | 384 | 2713 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 269 | 913 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 242 | 458 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 93 mg | 26.4 mg | 279 | 330 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 18 mg | 5.1 mg | 150 | 179 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 41 mg | 11.6 mg | 256 | 296 |
| Eicosatetraenoic Acid, ETA (20:4) | 35 mg | 9.9 mg | 133 | 259 |
| Linoleic Acid (18:2 n-6) | 40 mg | 11.3 mg | 313 | 2354 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 234 | 930 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.2 g | 6.9 g | 53 | 263 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 2.5 mg | 697.4 µg | 245 | 1186 |
| Riboflavin | 71 µg | 20.1 µg | 193 | 740 |
| Thiamin | 58 µg | 16.4 µg | 165 | 826 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 196 | 514 |
| Vitamin B6 | 118 µg | 33.5 µg | 261 | 863 |
| Vitamin C | 3.6 mg | 1 mg | 35 | 587 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 205 | 618 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 22 µg | 6.2 µg | 114 | 459 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 115 | 691 |
| Vitamin D (D2 + D3) | 3.1 µg | 0.9 µg | 105 | 124 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 72 mg | 20.4 mg | 58 | 473 |
| Copper, Cu | 64 µg | 18.1 µg | 195 | 785 |
| Iron, Fe | 690 µg | 195.6 µg | 170 | 855 |
| Magnesium, Mg | 35 mg | 9.9 mg | 56 | 298 |
| Phosphorus, P | 249 mg | 70.6 mg | 127 | 415 |
| Potassium, K | 277 mg | 78.5 mg | 210 | 621 |
| Selenium, Se | 15.8 µg | 4.5 µg | 251 | 533 |
| Sodium, Na | 366 mg | 103.8 mg | 176 | 783 |
| Zinc, Zn | 840 µg | 238.1 µg | 140 | 830 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 49 mg | 13.9 mg | 122 | 332 |
| Choline | 81.7 mg | 23.2 mg | 90 | 345 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.7 g | 20.6 g | 91 | 955 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 111 kcal | 31.5 kcal | 155 | 577 |
Foods Available Online
We searched Amazon for "Pike" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Steamed Or Poached Pike
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked | 11.0 g | 0.4 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15.0 g | 0.5 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Small Fillet | 170.0 g | 6.0 oz |
| 1 Steak | 227.0 g | 8.0 oz |
| 1 Medium Fillet | 227.0 g | 8.0 oz |
| 1 Large Fillet | 340.0 g | 12.0 oz |
10 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Northern Pike | No of Nutrients |
(Fish) | 65 |
(Fish) | 71 |
| Pike | No of Nutrients |
(Coated, Made With Fat) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Fat) | 48 |
(Made Without Fat) | 48 |
(Unspecified Cooking Method) | 53 |
(Coated) | 53 |
| Walleye Pike | No of Nutrients |
(Fish) | 61 |
(Fish) | 61 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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