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Nutritional Profile of Fried Perch (Coated, Made With Margarine)

We got 57 nutritional values in our nutrition profile for Fried Perch (Coated, Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Perch (Coated, Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Perch (Coated, Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Perch (Coated, Made With Margarine)

9.9%
8.1%
19.6%
60.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Perch (Coated, Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Perch (Coated, Made With Margarine)

1.7%
2.7%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Perch (Coated, Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Perch (Coated, Made With Margarine)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
33
1559
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
771.1 mg
149
1403
Fatty Acids, total polyunsaturated
3 g
859 mg
71
898
Fatty Acids, total saturated
1.7 g
493.3 mg
134
1518
Total Lipid (Fat)
8.1 g
2.3 g
104
944
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
15
457
Capric Acid (10:0)
5 mg
1.4 mg
21
527
Caproic Acid (6:0)
1 mg
0.3 mg
10
357
Caprylic Acid (8:0)
1 mg
0.3 mg
16
403
Lauric Acid (12:0)
13 mg
3.7 mg
36
697
Myristic Acid (14:0)
26 mg
7.4 mg
237
1124
Palmitic Acid (16:0)
1 g
289.2 mg
117
1287
Stearic Acid (18:0)
620 mg
175.8 mg
49
1072
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.6 g
739.9 mg
103
1378
Palmitoleic Acid (16:1)
72 mg
20.4 mg
267
911
Paullinic Acid (20:1)
39 mg
11.1 mg
219
435
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
154 mg
43.7 mg
229
275
Docosapentaenoic Acid, DPA (22:5 n-3)
25 mg
7.1 mg
144
172
Eicosapentaenoic Acid, EPA (20:5 n-3)
67 mg
19 mg
236
271
Eicosatetraenoic Acid, ETA (20:4)
62 mg
17.6 mg
106
232
Linoleic Acid (18:2 n-6)
2.5 g
694.6 mg
39
915
Linolenic Acid (18:3)
262 mg
74.3 mg
80
694
Parinaric Acid (18:4)
7 mg
2 mg
131
158
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.6 g
5.6 g
99
359
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
40
433
Folate, food
9 µg
2.6 µg
40
280
Folate, total
17 µg
4.8 µg
36
374
Folic Acid
7 µg
2 µg
12
258
Niacin
2.1 mg
601 µg
273
1248
Riboflavin
174 µg
49.3 µg
98
637
Thiamin
153 µg
43.4 µg
88
731
Vitamin B12
1.6 µg
0.4 µg
240
570
Vitamin B6
368 µg
104.3 µg
117
613
Vitamin C
1.2 mg
340.2 µg
58
611
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
527.3 µg
79
457
beta-Carotene
53 µg
15 µg
4
1113
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
9.7 µg
2.7 µg
26
825
Retinol
88 µg
24.9 µg
50
391
Vitamin A, RAE
93 µg
26.4 µg
47
617
Vitamin D (D2 + D3)
3.1 µg
0.9 µg
105
124
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
100 mg
28.3 mg
37
445
Copper, Cu
170 µg
48.2 µg
127
679
Iron, Fe
1.6 mg
450.8 µg
93
762
Magnesium, Mg
33 mg
9.4 mg
58
303
Phosphorus, P
213 mg
60.4 mg
162
451
Potassium, K
272 mg
77.1 mg
214
626
Selenium, Se
17.1 µg
4.8 µg
245
520
Sodium, Na
444 mg
125.9 mg
106
705
Zinc, Zn
1.3 mg
360 µg
101
786
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
112 mg
31.8 mg
61
269
Choline
81.8 mg
23.2 mg
89
344
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.8 g
17.2 g
200
1327
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
195 kcal
55.3 kcal
73
493
Figure 3. Nutritional profile of fried perch (coated, made with margarine) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Perch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Perch (Coated, Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Perch (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Crappie (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Bass (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Fillet113.0 g4.0 oz
1 Medium Perch (yield After Cooking, Bone Removed)122.0 g4.3 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Large Perch (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Crappie (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Bass (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Whole Fish226.0 g8.0 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Whole Fish340.0 g12.0 oz
1 Large Crappie (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Bass (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Whole Fish510.0 g18.0 oz
Figure 4. Common serving sizes of fried perch (coated, made with margarine)

28 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Atlantic Ocean PerchNo of
Nutrients
85
98
Ocean PerchNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
49
49
(Unspecified Cooking Method)
49
53
46
46
PerchNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
53
(Made With Cooking Spray)
47
(Made With Margarine)
51
(Made With Oil)
47
(Made Without Fat)
47
(Unspecified Cooking Method)
52
(Mixed Species, Fish)
64
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
53
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
(Mixed Species, Fish)
70
45
Figure 5. Similar finfish and shellfish products 1 to 28.

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