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Nutritional Profile of Fried Mackerel (Coated) - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Fried Mackerel (Coated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for nine nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Fiber, total dietary (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Mackerel (Coated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Mackerel (Coated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Mackerel (Coated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Mackerel (Coated)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Mackerel (Coated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Mackerel (Coated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Mackerel (Coated)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.9 g | 2.8 g | 36 | 1565 |
| Fiber, total dietary | 600 mg | 170.1 mg | 4 | 253 |
| Sugars (Total incl. NLEA) | 880 mg | 249.5 mg | 22 | 1588 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 g | 2.3 g | 18 | 527 |
| Fatty Acids, total polyunsaturated | 6.5 g | 1.8 g | 4 | 455 |
| Fatty Acids, total saturated | 4.1 g | 1.2 g | 26 | 1001 |
| Total Lipid (Fat) | 20.5 g | 5.8 g | 4 | 435 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 25 | 531 |
| Lauric Acid (12:0) | 12 mg | 3.4 mg | 37 | 698 |
| Myristic Acid (14:0) | 484 mg | 137.2 mg | 61 | 667 |
| Palmitic Acid (16:0) | 2.8 g | 782.4 mg | 11 | 813 |
| Stearic Acid (18:0) | 793 mg | 224.8 mg | 24 | 902 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 939 mg | 266.2 mg | 25 | 35 |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 9 | 786 |
| Palmitoleic Acid (16:1) | 598 mg | 169.5 mg | 62 | 395 |
| Paullinic Acid (20:1) | 722 mg | 204.7 mg | 33 | 81 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1.1 g | 303.3 mg | 27 | 38 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 156 mg | 44.2 mg | 43 | 64 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 656 mg | 186 mg | 36 | 46 |
| Eicosatetraenoic Acid, ETA (20:4) | 145 mg | 41.1 mg | 47 | 149 |
| Linoleic Acid (18:2 n-6) | 3.7 g | 1 g | 10 | 684 |
| Linolenic Acid (18:3) | 576 mg | 163.3 mg | 4 | 407 |
| Parinaric Acid (18:4) | 194 mg | 55 mg | 24 | 33 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.3 g | 5.5 g | 102 | 363 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 43 | 436 |
| Folate, food | 7 µg | 2 µg | 42 | 282 |
| Folate, total | 14 µg | 4 µg | 39 | 377 |
| Folic Acid | 7 µg | 2 µg | 12 | 258 |
| Niacin | 8.4 mg | 2.4 mg | 55 | 303 |
| Riboflavin | 387 µg | 109.7 µg | 36 | 425 |
| Thiamin | 213 µg | 60.4 µg | 46 | 671 |
| Vitamin B12 | 4.8 µg | 1.4 µg | 83 | 284 |
| Vitamin B6 | 319 µg | 90.4 µg | 142 | 662 |
| Vitamin C | 600 µg | 170.1 µg | 64 | 617 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.3 mg | 646.4 µg | 55 | 415 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 2 | 184 |
| Lutein + Zeaxanthin | 48 µg | 13.6 µg | 11 | 986 |
| Phylloquinone | 14.1 µg | 4 µg | 8 | 781 |
| Retinol | 44 µg | 12.5 µg | 92 | 436 |
| Vitamin A, RAE | 44 µg | 12.5 µg | 93 | 667 |
| Vitamin D (D2 + D3) | 11.9 µg | 3.4 µg | 55 | 60 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 85 | 503 |
| Copper, Cu | 110 µg | 31.2 µg | 152 | 739 |
| Iron, Fe | 2.1 mg | 595.3 µg | 64 | 711 |
| Magnesium, Mg | 58 mg | 16.4 mg | 33 | 267 |
| Phosphorus, P | 200 mg | 56.7 mg | 175 | 464 |
| Potassium, K | 334 mg | 94.7 mg | 162 | 564 |
| Selenium, Se | 41.8 µg | 11.9 µg | 113 | 273 |
| Sodium, Na | 407 mg | 115.4 mg | 137 | 742 |
| Zinc, Zn | 870 µg | 246.6 µg | 137 | 827 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 88 mg | 24.9 mg | 83 | 293 |
| Choline | 81.4 mg | 23.1 mg | 92 | 348 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.5 g | 13.2 g | 279 | 1706 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 306 kcal | 86.7 kcal | 7 | 382 |
Foods Available Online
We searched Amazon for "Mackerel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Mackerel (Coated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 27.0 g | 1.0 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Small Fillet | 170.0 g | 6.0 oz |
| 1 Steak | 227.0 g | 8.0 oz |
| 1 Medium Fillet | 227.0 g | 8.0 oz |
| 1 Large Fillet | 340.0 g | 12.0 oz |
19 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 19
Click on a food to explore all of the nutrients it contains.
| Atlantic Mackerel | No of Nutrients |
| 64 | |
(Fish) | 72 |
| Jack Mackerel | No of Nutrients |
(Drained Solids) | 72 |
| King Mackerel | No of Nutrients |
(Fish) | 63 |
(Fish) | 63 |
| Mackerel | No of Nutrients |
(Coated, Made With Fat) | 57 |
(Coated, Made Without Fat) | 57 |
(Made With Fat) | 49 |
(Made Without Fat) | 49 |
| 47 | |
(Unspecified Cooking Method) | 49 |
(Salted) | 51 |
| 53 | |
| 47 | |
| 47 | |
| Pacific & Jack Mackerel | No of Nutrients |
(Mixed Species, Fish) | 72 |
(Mixed Species, Fish) | 72 |
| Spanish Mackerel | No of Nutrients |
| 64 | |
(Fish) | 70 |
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