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Nutritional Profile of Dried Herring (Salted) - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for Dried Herring (Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for five nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Vitamin B12 (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for 20 nutrients.
Most notable of them being
- Kcal (Energy) (Other)
- Myristic Acid (14:0) (Saturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Sodium, Na (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Herring (Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Herring (Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Herring (Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dried Herring (Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dried Herring (Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Herring (Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Herring (Salted)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.6 g | 3.3 g | 3 | 292 |
| Fatty Acids, total polyunsaturated | 6.6 g | 1.9 g | 3 | 441 |
| Fatty Acids, total saturated | 6.3 g | 1.8 g | 2 | 657 |
| Total Lipid (Fat) | 28 g | 7.9 g | 1 | 324 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 13 | 516 |
| Lauric Acid (12:0) | 37 mg | 10.5 mg | 24 | 673 |
| Myristic Acid (14:0) | 1.7 g | 487.6 mg | 1 | 184 |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 2 | 547 |
| Stearic Acid (18:0) | 338 mg | 95.8 mg | 144 | 1353 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2.6 g | 737.1 mg | 3 | 11 |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 21 | 954 |
| Palmitoleic Acid (16:1) | 1.9 g | 547.1 mg | 4 | 60 |
| Paullinic Acid (20:1) | 2.2 g | 635 mg | 9 | 19 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2.7 g | 756.9 mg | 3 | 11 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 171 mg | 48.5 mg | 32 | 52 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2.2 g | 623.7 mg | 2 | 10 |
| Eicosatetraenoic Acid, ETA (20:4) | 186 mg | 52.7 mg | 32 | 113 |
| Linoleic Acid (18:2 n-6) | 403 mg | 114.2 mg | 157 | 1991 |
| Linolenic Acid (18:3) | 319 mg | 90.4 mg | 59 | 637 |
| Parinaric Acid (18:4) | 664 mg | 188.2 mg | 1 | 8 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 55.7 g | 15.8 g | 6 | 30 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 34 | 427 |
| Folate, food | 28 µg | 7.9 µg | 21 | 261 |
| Folate, total | 28 µg | 7.9 µg | 25 | 361 |
| Niacin | 10 mg | 2.8 mg | 26 | 167 |
| Riboflavin | 723 µg | 205 µg | 8 | 212 |
| Thiamin | 243 µg | 68.9 µg | 29 | 641 |
| Vitamin B12 | 31.8 µg | 9 µg | 7 | 32 |
| Vitamin B6 | 843 µg | 239 µg | 14 | 193 |
| Vitamin C | 1.7 mg | 481.9 µg | 53 | 606 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.3 mg | 941.2 µg | 23 | 322 |
| Phylloquinone | 0.3 µg | 0.1 µg | 87 | 922 |
| Retinol | 74 µg | 21 µg | 63 | 405 |
| Vitamin A, RAE | 74 µg | 21 µg | 64 | 636 |
| Vitamin D (D2 + D3) | 13 µg | 3.7 µg | 48 | 53 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 178 mg | 50.5 mg | 16 | 367 |
| Copper, Cu | 285 µg | 80.8 µg | 87 | 564 |
| Iron, Fe | 3.4 mg | 966.7 µg | 42 | 580 |
| Magnesium, Mg | 99 mg | 28.1 mg | 11 | 221 |
| Phosphorus, P | 732 mg | 207.5 mg | 5 | 84 |
| Potassium, K | 1 g | 286.3 mg | 6 | 126 |
| Selenium, Se | 113 µg | 32 µg | 7 | 37 |
| Sodium, Na | 1.2 g | 334.5 mg | 11 | 161 |
| Zinc, Zn | 3.1 mg | 870.3 µg | 50 | 606 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 186 mg | 52.7 mg | 21 | 198 |
| Choline | 202 mg | 57.3 mg | 9 | 75 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11 g | 3.1 g | 290 | 2156 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 490 kcal | 138.9 kcal | 1 | 198 |
Foods Available Online
We searched Amazon for "Herring" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Herring (Salted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Boneless | 28.4 g | 1.0 oz |
| 1 Fillet (4-3/8" X 1-3/4" X 1/4") | 40.0 g | 1.4 oz |
16 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| Atlantic Herring | No of Nutrients |
| 72 | |
| 72 | |
(Fish) | 69 |
(Fish) | 73 |
| Herring | No of Nutrients |
(Coated, Made With Fat) | 57 |
(Coated, Made Without Fat) | 57 |
(Made With Fat) | 50 |
(Made Without Fat) | 50 |
(Unspecified Cooking Method) | 50 |
(Coated) | 54 |
| 44 | |
(In Cream Sauce) | 54 |
| 48 | |
| 47 | |
| Pacific Herring | No of Nutrients |
| 64 | |
(Fish) | 64 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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