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Nutritional Profile of Pickled Herring (In Cream Sauce)

We got 54 nutritional values in our nutrition profile for Pickled Herring (In Cream Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Erucic Acid (22:1) (Monounsaturated Fats)
Paullinic Acid (20:1) (Monounsaturated Fats)

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Erucic Acid (22:1) (Monounsaturated Fats)
Sugars (Total incl. NLEA) (Carbohydrates)
Paullinic Acid (20:1) (Monounsaturated Fats)
Fatty Acids, total monounsaturated (Fatty Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

Capric Acid (10:0) (Saturated Fats)
beta-Carotene (Fat-soluble Vitamins)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Retinol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Pickled Herring (In Cream Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pickled Herring (In Cream Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pickled Herring (In Cream Sauce)

8.6%

18.3%

11.7%

59%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pickled Herring (In Cream Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pickled Herring (In Cream Sauce)

10.4%

1.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pickled Herring (In Cream Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pickled Herring (In Cream Sauce)

In food category: Finfish and Shellfish Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8.6 g	2.4 g	41	1680
Sugars (Total incl. NLEA)	6.8 g	1.9 g	2	1023
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	10.4 g	2.9 g	7	312
Fatty Acids, total polyunsaturated	1.5 g	425.2 mg	164	1267
Fatty Acids, total saturated	4 g	1.1 g	31	1027
Total Lipid (Fat)	18.3 g	5.2 g	8	479
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	6 mg	1.7 mg	10	452
Capric Acid (10:0)	79 mg	22.4 mg	11	453
Caproic Acid (6:0)	42 mg	11.9 mg	8	316
Caprylic Acid (8:0)	30 mg	8.5 mg	10	374
Lauric Acid (12:0)	94 mg	26.6 mg	23	616
Myristic Acid (14:0)	910 mg	258 mg	9	318
Palmitic Acid (16:0)	2.3 g	654.9 mg	29	907
Stearic Acid (18:0)	466 mg	132.1 mg	91	1226
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	4.1 g	1.2 g	2	8
Oleic Acid (18:1)	2.3 g	637.9 mg	129	1460
Palmitoleic Acid (16:1)	1.2 g	328.9 mg	15	119
Paullinic Acid (20:1)	2.9 g	819.3 mg	6	15
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	432 mg	122.5 mg	129	157
Docosapentaenoic Acid, DPA (22:5 n-3)	65 mg	18.4 mg	107	133
Eicosapentaenoic Acid, EPA (20:5 n-3)	668 mg	189.4 mg	34	44
Eicosatetraenoic Acid, ETA (20:4)	5 mg	1.4 mg	163	289
Linoleic Acid (18:2 n-6)	302 mg	85.6 mg	177	2092
Linolenic Acid (18:3)	15 mg	4.3 mg	244	941
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	11.7 g	3.3 g	161	566
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	59	452
Folate, food	3 µg	0.9 µg	46	286
Folate, total	3 µg	0.9 µg	50	392
Niacin	2.6 mg	745.6 µg	230	1154
Riboflavin	145 µg	41.1 µg	125	666
Thiamin	33 µg	9.4 µg	188	851
Vitamin B12	3.4 µg	1 µg	127	386
Vitamin B6	143 µg	40.5 µg	242	838
Vitamin C	200 µg	56.7 µg	67	621
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.4 mg	405.4 µg	111	500
beta-Carotene	5 µg	1.4 µg	14	1161
Lutein + Zeaxanthin	1 µg	0.3 µg	17	1034
Phylloquinone	0.5 µg	0.1 µg	85	920
Retinol	229 µg	64.9 µg	15	263
Vitamin A, RAE	230 µg	65.2 µg	15	483
Vitamin D (D2 + D3)	2.2 µg	0.6 µg	113	134
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	82 mg	23.2 mg	49	463
Copper, Cu	87 µg	24.7 µg	172	762
Iron, Fe	980 µg	277.8 µg	147	824
Magnesium, Mg	8 mg	2.3 mg	83	385
Phosphorus, P	86 mg	24.4 mg	239	581
Potassium, K	81 mg	23 mg	311	819
Selenium, Se	47 µg	13.3 µg	87	221
Sodium, Na	694 mg	196.7 mg	34	455
Zinc, Zn	490 µg	138.9 µg	175	874
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	23 mg	6.5 mg	147	358
Choline	86.3 mg	24.5 mg	71	299
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	59 g	16.7 g	217	1378
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	249 kcal	70.6 kcal	28	439

Figure 3. Nutritional profile of pickled herring (in cream sauce) with 54 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Pickled Herring (In Cream Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Oz, Boneless	28.4 g	1.0 oz

Figure 4. Common serving sizes of pickled herring (in cream sauce)

16 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Atlantic Herring	No of Nutrients
Dry-Heated Atlantic Herring (Fish)	72
Kippered Atlantic Herring (Fish)	72
Pickled Atlantic Herring (Fish)	69
Raw Atlantic Herring (Fish)	73
Herring	No of Nutrients
Baked Or Broiled Herring (Coated, Made With Fat)	57
Baked Or Broiled Herring (Coated, Made Without Fat)	57
Baked Or Broiled Herring (Made With Fat)	50
Baked Or Broiled Herring (Made Without Fat)	50
Cooked Herring (Unspecified Cooking Method)	50
Dried Herring (Salted)	48
Fried Herring (Coated)	54
Pickled Herring	44
Raw Herring	48
Smoked Kippered Herring	47
Pacific Herring	No of Nutrients
Dry-Heated Pacific Herring (Fish)	64
Raw Pacific Herring (Fish)	64

Figure 5. Similar finfish and shellfish products 1 to 16.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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