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Nutritional Profile of Fried Herring (Coated) - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Fried Herring (Coated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Herring (Coated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Herring (Coated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Herring (Coated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Herring (Coated)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Herring (Coated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Herring (Coated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Herring (Coated)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.9 g | 2.8 g | 36 | 1565 |
| Fiber, total dietary | 600 mg | 170.1 mg | 4 | 253 |
| Sugars (Total incl. NLEA) | 880 mg | 249.5 mg | 22 | 1588 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.3 g | 2.1 g | 19 | 606 |
| Fatty Acids, total polyunsaturated | 5.9 g | 1.7 g | 6 | 508 |
| Fatty Acids, total saturated | 3.4 g | 961 mg | 48 | 1133 |
| Total Lipid (Fat) | 18 g | 5.1 g | 10 | 486 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 21 | 527 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 39 | 700 |
| Myristic Acid (14:0) | 476 mg | 134.9 mg | 64 | 675 |
| Palmitic Acid (16:0) | 2.3 g | 654.9 mg | 29 | 907 |
| Stearic Acid (18:0) | 520 mg | 147.4 mg | 68 | 1172 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 717 mg | 203.3 mg | 31 | 41 |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 12 | 848 |
| Palmitoleic Acid (16:1) | 581 mg | 164.7 mg | 69 | 410 |
| Paullinic Acid (20:1) | 653 mg | 185.1 mg | 39 | 93 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 741 mg | 210.1 mg | 61 | 78 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 48 mg | 13.6 mg | 121 | 149 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 605 mg | 171.5 mg | 43 | 54 |
| Eicosatetraenoic Acid, ETA (20:4) | 69 mg | 19.6 mg | 100 | 225 |
| Linoleic Acid (18:2 n-6) | 3.7 g | 1 g | 13 | 691 |
| Linolenic Acid (18:3) | 560 mg | 158.8 mg | 6 | 417 |
| Parinaric Acid (18:4) | 183 mg | 51.9 mg | 28 | 37 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.3 g | 5.2 g | 112 | 382 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 37 | 430 |
| Folate, food | 13 µg | 3.7 µg | 36 | 276 |
| Folate, total | 20 µg | 5.7 µg | 33 | 369 |
| Folic Acid | 7 µg | 2 µg | 12 | 258 |
| Niacin | 3.6 mg | 1 mg | 189 | 980 |
| Riboflavin | 289 µg | 81.9 µg | 52 | 522 |
| Thiamin | 168 µg | 47.6 µg | 74 | 716 |
| Vitamin B12 | 8.9 µg | 2.5 µg | 53 | 139 |
| Vitamin B6 | 262 µg | 74.3 µg | 178 | 719 |
| Vitamin C | 500 µg | 141.7 µg | 65 | 618 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 578.3 µg | 67 | 439 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 2 | 184 |
| Lutein + Zeaxanthin | 48 µg | 13.6 µg | 11 | 986 |
| Phylloquinone | 11.4 µg | 3.2 µg | 18 | 808 |
| Retinol | 35 µg | 9.9 µg | 101 | 446 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 102 | 677 |
| Vitamin D (D2 + D3) | 3.8 µg | 1.1 µg | 98 | 117 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 79 mg | 22.4 mg | 52 | 466 |
| Copper, Cu | 121 µg | 34.3 µg | 143 | 728 |
| Iron, Fe | 1.8 mg | 504.6 µg | 82 | 743 |
| Magnesium, Mg | 34 mg | 9.6 mg | 57 | 300 |
| Phosphorus, P | 243 mg | 68.9 mg | 133 | 421 |
| Potassium, K | 319 mg | 90.4 mg | 174 | 579 |
| Selenium, Se | 37.5 µg | 10.6 µg | 142 | 316 |
| Sodium, Na | 408 mg | 115.7 mg | 136 | 741 |
| Zinc, Zn | 1.2 mg | 328.9 µg | 109 | 797 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 85 | 295 |
| Choline | 80.9 mg | 22.9 mg | 95 | 353 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.9 g | 14.7 g | 266 | 1580 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 279 kcal | 79.1 kcal | 14 | 409 |
Foods Available Online
We searched Amazon for "Herring" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Herring (Coated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 27.0 g | 1.0 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Small Herring (yield After Cooking, Bone Removed) | 163.0 g | 5.7 oz |
| 1 Medium Herring (yield After Cooking, Bone Removed) | 245.0 g | 8.6 oz |
| 1 Large Herring (yield After Cooking, Bone Removed) | 326.0 g | 11.5 oz |
16 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| Atlantic Herring | No of Nutrients |
| 72 | |
| 72 | |
(Fish) | 69 |
(Fish) | 73 |
| Herring | No of Nutrients |
(Coated, Made With Fat) | 57 |
(Coated, Made Without Fat) | 57 |
(Made With Fat) | 50 |
(Made Without Fat) | 50 |
(Unspecified Cooking Method) | 50 |
(Salted) | 48 |
| 44 | |
(In Cream Sauce) | 54 |
| 48 | |
| 47 | |
| Pacific Herring | No of Nutrients |
| 64 | |
(Fish) | 64 |
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