We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Smoked Halibut - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Smoked Halibut.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Selenium, Se (Minerals)
- Protein (Protein)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Vitamin B6 (Water-soluble Vitamins)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for four nutrients.
These are
- Vitamin B6 (Water-soluble Vitamins)
- Potassium, K (Minerals)
- Selenium, Se (Minerals)
- Protein (Protein)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Phosphorus, P (Minerals)
- Choline (Other Micronutrients)
- Niacin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Halibut
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Halibut
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Halibut
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Smoked Halibut
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Smoked Halibut
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Halibut
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Halibut
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 320.3 mg | 250 | 1870 |
| Fatty Acids, total polyunsaturated | 697 mg | 197.6 mg | 262 | 1820 |
| Fatty Acids, total saturated | 702 mg | 199 mg | 260 | 2147 |
| Total Lipid (Fat) | 3.2 g | 907.2 mg | 273 | 1428 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 12 mg | 3.4 mg | 37 | 698 |
| Myristic Acid (14:0) | 118 mg | 33.5 mg | 158 | 1032 |
| Palmitic Acid (16:0) | 418 mg | 118.5 mg | 275 | 1863 |
| Stearic Acid (18:0) | 130 mg | 36.9 mg | 267 | 1561 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 34 mg | 9.6 mg | 115 | 177 |
| Oleic Acid (18:1) | 550 mg | 155.9 mg | 266 | 2289 |
| Palmitoleic Acid (16:1) | 163 mg | 46.2 mg | 193 | 820 |
| Paullinic Acid (20:1) | 320 mg | 90.7 mg | 89 | 192 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 308 mg | 87.3 mg | 163 | 200 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 38 mg | 10.8 mg | 131 | 159 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 159 mg | 45.1 mg | 160 | 190 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 134 | 260 |
| Linoleic Acid (18:2 n-6) | 82 mg | 23.2 mg | 284 | 2312 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 234 | 930 |
| Parinaric Acid (18:4) | 17 mg | 4.8 mg | 122 | 148 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 44.6 g | 12.6 g | 10 | 54 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 36 | 429 |
| Folate, food | 26 µg | 7.4 µg | 23 | 263 |
| Folate, total | 26 µg | 7.4 µg | 27 | 363 |
| Niacin | 14.9 mg | 4.2 mg | 13 | 102 |
| Riboflavin | 68 µg | 19.3 µg | 196 | 743 |
| Thiamin | 108 µg | 30.6 µg | 129 | 776 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 177 | 490 |
| Vitamin B6 | 1.2 mg | 334.5 µg | 4 | 119 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 416.7 µg | 107 | 496 |
| Retinol | 43 µg | 12.2 µg | 93 | 437 |
| Vitamin A, RAE | 43 µg | 12.2 µg | 94 | 668 |
| Vitamin D (D2 + D3) | 11.3 µg | 3.2 µg | 58 | 64 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 111 | 533 |
| Copper, Cu | 55 µg | 15.6 µg | 204 | 794 |
| Iron, Fe | 380 µg | 107.7 µg | 200 | 888 |
| Magnesium, Mg | 55 mg | 15.6 mg | 36 | 270 |
| Phosphorus, P | 567 mg | 160.7 mg | 11 | 145 |
| Potassium, K | 1.1 g | 297.7 mg | 5 | 122 |
| Selenium, Se | 110 µg | 31.2 µg | 9 | 40 |
| Sodium, Na | 628 mg | 178 mg | 47 | 521 |
| Zinc, Zn | 860 µg | 243.8 µg | 138 | 828 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 118 mg | 33.5 mg | 55 | 263 |
| Choline | 148 mg | 42 mg | 12 | 118 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.6 g | 14.6 g | 268 | 1589 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 219 kcal | 62.1 kcal | 51 | 469 |
Foods Available Online
We searched Amazon for "Halibut" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Smoked Halibut
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Boneless | 17.0 g | 0.6 oz |
| 1 Piece | 20.0 g | 0.7 oz |
| 1 Oz, Boneless | 28.4 g | 1.0 oz |
22 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 22
Click on a food to explore all of the nutrients it contains.
| Halibut | No of Nutrients |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 56 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Butter) | 54 |
(Made With Cooking Spray) | 48 |
(Made With Margarine) | 52 |
(Made With Oil) | 49 |
(Made Without Fat) | 48 |
(Unspecified Cooking Method) | 49 |
(Atlantic & Pacific, Fish) | 83 |
(Greenland, Fish) | 65 |
(Coated, Made With Butter) | 57 |
(Coated, Made With Cooking Spray) | 54 |
(Coated, Made With Margarine) | 57 |
(Coated, Made With Oil) | 53 |
(Coated, Made Without Fat) | 54 |
| 45 | |
(Atlantic & Pacific, Fish) | 94 |
(Greenland, Fish) | 71 |
| 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
