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Nutritional Profile of Raw Halibut - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Raw Halibut.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for five nutrients.
Most notable of them being
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Potassium, K (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Halibut
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Halibut
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Halibut
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Halibut
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Halibut
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Halibut
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Halibut
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 471 mg | 133.5 mg | 325 | 2407 |
| Fatty Acids, total polyunsaturated | 290 mg | 82.2 mg | 372 | 2225 |
| Fatty Acids, total saturated | 292 mg | 82.8 mg | 354 | 2521 |
| Total Lipid (Fat) | 1.3 g | 377 mg | 353 | 1615 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 44 | 705 |
| Myristic Acid (14:0) | 49 mg | 13.9 mg | 216 | 1101 |
| Palmitic Acid (16:0) | 174 mg | 49.3 mg | 351 | 2103 |
| Stearic Acid (18:0) | 54 mg | 15.3 mg | 330 | 1637 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 14 mg | 4 mg | 134 | 197 |
| Oleic Acid (18:1) | 229 mg | 64.9 mg | 329 | 2587 |
| Palmitoleic Acid (16:1) | 68 mg | 19.3 mg | 271 | 915 |
| Paullinic Acid (20:1) | 133 mg | 37.7 mg | 150 | 341 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 128 mg | 36.3 mg | 248 | 295 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 152 | 181 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 66 mg | 18.7 mg | 237 | 272 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 154 | 280 |
| Linoleic Acid (18:2 n-6) | 34 mg | 9.6 mg | 319 | 2360 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 248 | 945 |
| Parinaric Acid (18:4) | 7 mg | 2 mg | 131 | 158 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.6 g | 5.3 g | 109 | 377 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 50 | 443 |
| Folate, food | 12 µg | 3.4 µg | 37 | 277 |
| Folate, total | 12 µg | 3.4 µg | 41 | 380 |
| Niacin | 6.5 mg | 1.8 mg | 99 | 507 |
| Riboflavin | 30 µg | 8.5 µg | 228 | 781 |
| Thiamin | 50 µg | 14.2 µg | 172 | 834 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 284 | 618 |
| Vitamin B6 | 548 µg | 155.4 µg | 54 | 435 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 610 µg | 172.9 µg | 180 | 582 |
| Retinol | 20 µg | 5.7 µg | 116 | 461 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 117 | 693 |
| Vitamin D (D2 + D3) | 4.7 µg | 1.3 µg | 91 | 109 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 121 | 550 |
| Copper, Cu | 23 µg | 6.5 µg | 235 | 826 |
| Iron, Fe | 160 µg | 45.4 µg | 220 | 915 |
| Magnesium, Mg | 23 mg | 6.5 mg | 68 | 324 |
| Phosphorus, P | 236 mg | 66.9 mg | 140 | 428 |
| Potassium, K | 435 mg | 123.3 mg | 83 | 463 |
| Selenium, Se | 45.6 µg | 12.9 µg | 95 | 235 |
| Sodium, Na | 68 mg | 19.3 mg | 284 | 1081 |
| Zinc, Zn | 360 µg | 102.1 µg | 188 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 49 mg | 13.9 mg | 122 | 332 |
| Choline | 61.8 mg | 17.5 mg | 175 | 543 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.3 g | 22.8 g | 27 | 675 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 91 kcal | 25.8 kcal | 174 | 597 |
Foods Available Online
We searched Amazon for "Halibut" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Halibut
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Boneless, Raw | 28.4 g | 1.0 oz |
22 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 22
Click on a food to explore all of the nutrients it contains.
| Halibut | No of Nutrients |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 56 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Butter) | 54 |
(Made With Cooking Spray) | 48 |
(Made With Margarine) | 52 |
(Made With Oil) | 49 |
(Made Without Fat) | 48 |
(Unspecified Cooking Method) | 49 |
(Atlantic & Pacific, Fish) | 83 |
(Greenland, Fish) | 65 |
(Coated, Made With Butter) | 57 |
(Coated, Made With Cooking Spray) | 54 |
(Coated, Made With Margarine) | 57 |
(Coated, Made With Oil) | 53 |
(Coated, Made Without Fat) | 54 |
(Atlantic & Pacific, Fish) | 94 |
(Greenland, Fish) | 71 |
| 45 | |
| 45 |
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