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Nutritional Profile of Potato Flour - Care Omnia Nutrition

We got 60 nutritional values in our nutrition profile for Potato Flour.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Carbohydrates, by difference (Carbohydrates)
Potassium, K (Minerals)
KJ (Energy) (Other)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)
Aspartic Acid (Amino Acids)
Kcal (Energy) (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for three nutrients.

These are

KJ (Energy) (Other)
Carbohydrates, by difference (Carbohydrates)
Kcal (Energy) (Other)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Tryptophan (Amino Acids)
Aspartic Acid (Amino Acids)
Vitamin B6 (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Potato Flour

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Flour

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Flour

83.1%

0.3%

6.9%

6.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Flour

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Flour

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	83.1 g	23.6 g	4	126
Fiber, total dietary	5.9 g	1.7 g	35	189
Sugars (Total incl. NLEA)	3.5 g	997.9 mg	237	1324
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	8 mg	2.3 mg	618	2833
Fatty Acids, total polyunsaturated	150 mg	42.5 mg	640	2365
Fatty Acids, total saturated	90 mg	25.5 mg	651	2717
Total Lipid (Fat)	340 mg	96.4 mg	400	1721
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	2 mg	0.6 mg	99	530
Lauric Acid (12:0)	12 mg	3.4 mg	88	698
Myristic Acid (14:0)	3 mg	0.9 mg	192	1147
Palmitic Acid (16:0)	56 mg	15.9 mg	547	2220
Stearic Acid (18:0)	12 mg	3.4 mg	335	1679
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4 mg	1.1 mg	613	2808
Palmitoleic Acid (16:1)	3 mg	0.9 mg	86	980
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	112 mg	31.8 mg	607	2282
Linolenic Acid (18:3)	35 mg	9.9 mg	274	921
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	328 mg	93 mg	28	647
Arginine	374 mg	106 mg	41	630
Aspartic Acid	1.2 g	331.7 mg	21	272
Cystine	70 mg	19.8 mg	40	426
Glutamic Acid	932 mg	264.2 mg	37	573
Glycine	256 mg	72.6 mg	31	756
Histidine	166 mg	47.1 mg	29	842
Isoleucine	299 mg	84.8 mg	36	732
Leucine	425 mg	120.5 mg	44	650
Lysine	413 mg	117.1 mg	34	600
Methionine	107 mg	30.3 mg	30	843
Phenylalanine	316 mg	89.6 mg	32	741
Proline	265 mg	75.1 mg	43	837
Serine	234 mg	66.3 mg	48	846
Threonine	280 mg	79.4 mg	33	734
Tryptophan	115 mg	32.6 mg	20	350
Tyrosine	224 mg	63.5 mg	32	817
Valine	356 mg	100.9 mg	35	698
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.9 g	2 g	52	930
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	25 µg	7.1 µg	145	430
Folate, food	25 µg	7.1 µg	145	264
Folate, total	25 µg	7.1 µg	149	364
Niacin	3.5 mg	995.1 µg	48	991
Pantothenic Acid	474 µg	134.4 µg	119	716
Riboflavin	51 µg	14.5 µg	232	760
Thiamin	228 µg	64.6 µg	60	656
Vitamin B6	769 µg	218 µg	21	243
Vitamin C	3.8 mg	1.1 mg	404	585
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	250 µg	70.9 µg	261	618
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	65 mg	18.4 mg	132	482
Copper, Cu	197 µg	55.8 µg	118	652
Iron, Fe	1.4 mg	391.2 µg	155	783
Magnesium, Mg	65 mg	18.4 mg	57	260
Manganese, Mn	313 µg	88.7 µg	156	722
Phosphorus, P	168 mg	47.6 mg	26	496
Potassium, K	1 g	283.5 mg	27	127
Selenium, Se	1.1 µg	0.3 µg	93	687
Sodium, Na	55 mg	15.6 mg	393	1095
Zinc, Zn	540 µg	153.1 µg	103	866
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	39.5 mg	11.2 mg	67	761
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	6.5 g	1.8 g	753	2340
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.1 g	890.2 mg	38	346
Kcal (Energy)	357 kcal	101.2 kcal	4	331
KJ (Energy)	1,490 kj	422.4 kj	3	157

Figure 2. Nutritional profile of potato flour with 60 nutrient values.

Foods Available Online

We searched Amazon for "Potato Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Potato Flour 32oz, Potato Bread Flour, Gluten... available on Amazon — Potato Flour 32oz, Potato Bread Flour, Gluten...

Bob's Red Mill Potato Flour, 24 Oz available on Amazon — Bob's Red Mill Potato Flour, 24 Oz

Bobs Red Mill Flour Gluten Free Potato, 24 Oz... available on Amazon — Bobs Red Mill Flour Gluten Free Potato, 24 Oz...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Potato Flour

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	160.0 g	5.6 oz

Figure 3. Common serving sizes of potato flour

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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