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Nutritional Profile of Steamed Or Poached Croaker
We got 44 nutritional values in our nutrition profile for Steamed Or Poached Croaker.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Or Poached Croaker
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Or Poached Croaker
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Or Poached Croaker
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Steamed Or Poached Croaker
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Steamed Or Poached Croaker
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Or Poached Croaker
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Or Poached Croaker
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 408.2 mg | 232 | 1749 |
| Fatty Acids, total polyunsaturated | 583 mg | 165.3 mg | 289 | 1932 |
| Fatty Acids, total saturated | 1.4 g | 388.4 mg | 167 | 1674 |
| Total Lipid (Fat) | 4 g | 1.1 g | 249 | 1349 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 62 mg | 17.6 mg | 204 | 1088 |
| Palmitic Acid (16:0) | 1.1 g | 297.7 mg | 114 | 1277 |
| Stearic Acid (18:0) | 255 mg | 72.3 mg | 190 | 1436 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 746 mg | 211.5 mg | 242 | 2104 |
| Palmitoleic Acid (16:1) | 583 mg | 165.3 mg | 68 | 408 |
| Paullinic Acid (20:1) | 108 mg | 30.6 mg | 161 | 366 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 122 mg | 34.6 mg | 254 | 301 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 108 mg | 30.6 mg | 71 | 96 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 155 mg | 43.9 mg | 162 | 192 |
| Eicosatetraenoic Acid, ETA (20:4) | 116 mg | 32.9 mg | 63 | 178 |
| Linoleic Acid (18:2 n-6) | 58 mg | 16.4 mg | 298 | 2336 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 248 | 945 |
| Parinaric Acid (18:4) | 14 mg | 4 mg | 124 | 151 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.4 g | 6.4 g | 71 | 304 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 4.5 mg | 1.3 mg | 154 | 830 |
| Riboflavin | 108 µg | 30.6 µg | 160 | 703 |
| Thiamin | 75 µg | 21.3 µg | 152 | 809 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 163 | 461 |
| Vitamin B6 | 302 µg | 85.6 µg | 154 | 679 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 459.3 µg | 98 | 481 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 12 µg | 3.4 µg | 124 | 469 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 125 | 701 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 125 | 152 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 109 | 529 |
| Copper, Cu | 53 µg | 15 µg | 206 | 796 |
| Iron, Fe | 460 µg | 130.4 µg | 192 | 880 |
| Magnesium, Mg | 45 mg | 12.8 mg | 46 | 283 |
| Phosphorus, P | 238 mg | 67.5 mg | 138 | 426 |
| Potassium, K | 369 mg | 104.6 mg | 134 | 529 |
| Selenium, Se | 45.9 µg | 13 µg | 93 | 232 |
| Sodium, Na | 385 mg | 109.1 mg | 158 | 764 |
| Zinc, Zn | 530 µg | 150.3 µg | 171 | 867 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 94 | 304 |
| Choline | 84.3 mg | 23.9 mg | 76 | 319 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.5 g | 20.3 g | 101 | 996 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 131 kcal | 37.1 kcal | 135 | 557 |
Foods Available Online
We searched Amazon for "Croaker" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Steamed Or Poached Croaker
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked | 11.0 g | 0.4 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15.0 g | 0.5 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Small Spot (yield After Cooking, Bone Removed) | 82.0 g | 2.9 oz |
| 1 Small Croaker (yield After Cooking, Bone Removed) | 82.0 g | 2.9 oz |
| 1 Small Fillet | 113.0 g | 4.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Medium Croaker (yield After Cooking, Bone Removed) | 163.0 g | 5.7 oz |
| 1 Medium Spot (yield After Cooking, Bone Removed) | 163.0 g | 5.7 oz |
| 1 Medium Fillet | 170.0 g | 6.0 oz |
| 1 Large Croaker (yield After Cooking, Bone Removed) | 245.0 g | 8.6 oz |
| 1 Large Spot (yield After Cooking, Bone Removed) | 245.0 g | 8.6 oz |
| 1 Large Fillet | 255.0 g | 9.0 oz |
8 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Atlantic Croaker | No of Nutrients |
| 66 | |
(Fish) | 69 |
| Croaker | No of Nutrients |
(Coated, Made With Fat) | 55 |
(Coated, Made Without Fat) | 55 |
(Made With Fat) | 47 |
(Made Without Fat) | 47 |
(Unspecified Cooking Method) | 47 |
(Coated) | 51 |
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