We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Steamed Or Poached Cod - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Steamed Or Poached Cod.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for four nutrients.
These are
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:
- Folate, DFE (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Magnesium, Mg (Minerals)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Or Poached Cod
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Or Poached Cod
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Or Poached Cod
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Or Poached Cod
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Or Poached Cod
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 92 mg | 26.1 mg | 438 | 2749 |
| Fatty Acids, total polyunsaturated | 206 mg | 58.4 mg | 395 | 2309 |
| Fatty Acids, total saturated | 107 mg | 30.3 mg | 418 | 2700 |
| Total Lipid (Fat) | 520 mg | 147.4 mg | 402 | 1699 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 258 | 1146 |
| Palmitic Acid (16:0) | 72 mg | 20.4 mg | 406 | 2204 |
| Stearic Acid (18:0) | 26 mg | 7.4 mg | 358 | 1665 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Oleic Acid (18:1) | 53 mg | 15 mg | 415 | 2759 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 327 | 978 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 252 | 468 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 121 mg | 34.3 mg | 255 | 302 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 163 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 43 mg | 12.2 mg | 254 | 294 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 158 | 284 |
| Linoleic Acid (18:2 n-6) | 21 mg | 6 mg | 332 | 2373 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 258 | 955 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.2 g | 5.4 g | 103 | 366 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 55 | 448 |
| Folate, food | 7 µg | 2 µg | 42 | 282 |
| Folate, total | 7 µg | 2 µg | 46 | 387 |
| Niacin | 1.2 mg | 331.7 µg | 346 | 1504 |
| Riboflavin | 51 µg | 14.5 µg | 212 | 760 |
| Thiamin | 33 µg | 9.4 µg | 188 | 851 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 198 | 516 |
| Vitamin B6 | 118 µg | 33.5 µg | 261 | 863 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 680 µg | 192.8 µg | 173 | 575 |
| Retinol | 2 µg | 0.6 µg | 134 | 479 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 135 | 711 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 128 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 118 | 541 |
| Copper, Cu | 24 µg | 6.8 µg | 234 | 825 |
| Iron, Fe | 200 µg | 56.7 µg | 217 | 911 |
| Magnesium, Mg | 23 mg | 6.5 mg | 68 | 324 |
| Phosphorus, P | 318 mg | 90.2 mg | 63 | 346 |
| Potassium, K | 251 mg | 71.2 mg | 232 | 647 |
| Selenium, Se | 28.8 µg | 8.2 µg | 204 | 403 |
| Sodium, Na | 445 mg | 126.2 mg | 105 | 704 |
| Zinc, Zn | 390 µg | 110.6 µg | 185 | 887 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 112 | 322 |
| Choline | 81.7 mg | 23.2 mg | 90 | 345 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79 g | 22.4 g | 38 | 719 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 87 kcal | 24.7 kcal | 178 | 601 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce
Key Features Include
- This product is Marine Stewardship Council (MSC) certified.
- All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
Common Serving Sizes Of Steamed Or Poached Cod
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 17.0 g | 0.6 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Small Fillet | 170.0 g | 6.0 oz |
| 1 Medium Fillet | 227.0 g | 8.0 oz |
| 1 Steak | 227.0 g | 8.0 oz |
| 1 Small Cod (yield After Cooking, Bone Removed) | 245.0 g | 8.6 oz |
| 1 Large Fillet | 340.0 g | 12.0 oz |
| 1 Medium Cod (yield After Cooking, Bone Removed) | 490.0 g | 17.3 oz |
| 1 Large Cod (yield After Cooking, Bone Removed) | 735.0 g | 25.9 oz |
28 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 28
Click on a food to explore all of the nutrients it contains.
| Atlantic Cod | No of Nutrients |
(Dried & Salted Fish) | 71 |
(Fish) | 72 |
(Fish) | 71 |
| Cod | No of Nutrients |
(Coated, Made With Butter) | 55 |
(Coated, Made With Cooking Spray) | 55 |
(Coated, Made With Margarine) | 55 |
(Coated, Made With Oil) | 55 |
(Coated, Made Without Fat) | 55 |
(Made With Butter) | 53 |
(Made With Cooking Spray) | 47 |
(Made With Margarine) | 51 |
(Made With Oil) | 48 |
(Made Without Fat) | 47 |
(Atlantic, Solids & Liquid) | 71 |
(Unspecified Cooking Method) | 48 |
(Salted, Salt Removed In Water) | 44 |
(Salted) | 46 |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 53 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 52 |
(Coated, Made Without Fat) | 53 |
| 44 | |
| Lingcod | No of Nutrients |
(Fish) | 61 |
(Fish) | 50 |
| Pacific Cod | No of Nutrients |
(Fish) | 38 |
(May Contain Additives To Retain Moisture, Fish) | 79 |
(May Have Been Previously Frozen, Fish) | 90 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
