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Nutritional Profile of Fried Cod (Coated, Made With Cooking Spray)
We got 53 nutritional values in our nutrition profile for Fried Cod (Coated, Made With Cooking Spray).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Cod (Coated, Made With Cooking Spray)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Cod (Coated, Made With Cooking Spray)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Cod (Coated, Made With Cooking Spray)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Cod (Coated, Made With Cooking Spray)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Cod (Coated, Made With Cooking Spray)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Cod (Coated, Made With Cooking Spray)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Cod (Coated, Made With Cooking Spray)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.6 g | 3.3 g | 24 | 1494 |
| Fiber, total dietary | 700 mg | 198.4 mg | 3 | 252 |
| Sugars (Total incl. NLEA) | 1 g | 292 mg | 18 | 1573 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 838 mg | 237.6 mg | 274 | 2064 |
| Fatty Acids, total polyunsaturated | 791 mg | 224.2 mg | 245 | 1729 |
| Fatty Acids, total saturated | 642 mg | 182 mg | 271 | 2196 |
| Total Lipid (Fat) | 2.6 g | 742.8 mg | 293 | 1486 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 25 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 16 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 255 | 1143 |
| Palmitic Acid (16:0) | 424 mg | 120.2 mg | 272 | 1857 |
| Stearic Acid (18:0) | 201 mg | 57 mg | 218 | 1490 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Oleic Acid (18:1) | 775 mg | 219.7 mg | 235 | 2076 |
| Palmitoleic Acid (16:1) | 27 mg | 7.7 mg | 306 | 956 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 246 | 462 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 103 mg | 29.2 mg | 272 | 320 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 163 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 34 mg | 9.6 mg | 263 | 303 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 139 | 265 |
| Linoleic Acid (18:2 n-6) | 546 mg | 154.8 mg | 143 | 1850 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 196 | 891 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.8 g | 5.3 g | 107 | 375 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 35 | 428 |
| Folate, food | 13 µg | 3.7 µg | 36 | 276 |
| Folate, total | 21 µg | 6 µg | 32 | 368 |
| Folic Acid | 8 µg | 2.3 µg | 11 | 257 |
| Niacin | 2.1 mg | 581.2 µg | 279 | 1262 |
| Riboflavin | 149 µg | 42.2 µg | 121 | 662 |
| Thiamin | 147 µg | 41.7 µg | 93 | 737 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 211 | 536 |
| Vitamin B6 | 141 µg | 40 µg | 243 | 840 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 670 µg | 189.9 µg | 174 | 576 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 2 | 184 |
| Lutein + Zeaxanthin | 56 µg | 15.9 µg | 6 | 978 |
| Phylloquinone | 1.2 µg | 0.3 µg | 78 | 913 |
| Retinol | 19 µg | 5.4 µg | 117 | 462 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 118 | 694 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 127 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 85 | 503 |
| Copper, Cu | 68 µg | 19.3 µg | 191 | 781 |
| Iron, Fe | 1.1 mg | 320.3 µg | 133 | 808 |
| Magnesium, Mg | 28 mg | 7.9 mg | 63 | 312 |
| Phosphorus, P | 330 mg | 93.6 mg | 52 | 334 |
| Potassium, K | 283 mg | 80.2 mg | 206 | 615 |
| Selenium, Se | 30.3 µg | 8.6 µg | 194 | 388 |
| Sodium, Na | 498 mg | 141.2 mg | 69 | 651 |
| Zinc, Zn | 680 µg | 192.8 µg | 156 | 851 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 88 mg | 24.9 mg | 83 | 293 |
| Choline | 94.9 mg | 26.9 mg | 44 | 216 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.3 g | 18.5 g | 157 | 1183 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 151 kcal | 42.8 kcal | 115 | 537 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce
Key Features Include
- This product is Marine Stewardship Council (MSC) certified.
- All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
Common Serving Sizes Of Fried Cod (Coated, Made With Cooking Spray)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 27.0 g | 1.0 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Small Fillet | 170.0 g | 6.0 oz |
| 1 Medium Fillet | 227.0 g | 8.0 oz |
| 1 Steak | 227.0 g | 8.0 oz |
| 1 Small Cod (yield After Cooking, Bone Removed) | 292.0 g | 10.3 oz |
| 1 Large Fillet | 340.0 g | 12.0 oz |
| 1 Medium Cod (yield After Cooking, Bone Removed) | 585.0 g | 20.6 oz |
| 1 Large Cod (yield After Cooking, Bone Removed) | 878.0 g | 31.0 oz |
28 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 28
Click on a food to explore all of the nutrients it contains.
| Atlantic Cod | No of Nutrients |
(Dried & Salted Fish) | 71 |
(Fish) | 72 |
(Fish) | 71 |
| Cod | No of Nutrients |
(Coated, Made With Butter) | 55 |
(Coated, Made With Cooking Spray) | 55 |
(Coated, Made With Margarine) | 55 |
(Coated, Made With Oil) | 55 |
(Coated, Made Without Fat) | 55 |
(Made With Butter) | 53 |
(Made With Cooking Spray) | 47 |
(Made With Margarine) | 51 |
(Made With Oil) | 48 |
(Made Without Fat) | 47 |
(Atlantic, Solids & Liquid) | 71 |
(Unspecified Cooking Method) | 48 |
(Salted, Salt Removed In Water) | 44 |
(Salted) | 46 |
(Coated, Made With Butter) | 56 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 52 |
(Coated, Made Without Fat) | 53 |
| 44 | |
| 44 | |
| Lingcod | No of Nutrients |
(Fish) | 61 |
(Fish) | 50 |
| Pacific Cod | No of Nutrients |
(Fish) | 38 |
(May Contain Additives To Retain Moisture, Fish) | 79 |
(May Have Been Previously Frozen, Fish) | 90 |
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