We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Baked Or Broiled Cod (Coated, Made Without Fat)
We got 55 nutritional values in our nutrition profile for Baked Or Broiled Cod (Coated, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Caprylic Acid (8:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Broiled Cod (Coated, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Broiled Cod (Coated, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Broiled Cod (Coated, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Or Broiled Cod (Coated, Made Without Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Or Broiled Cod (Coated, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Broiled Cod (Coated, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Broiled Cod (Coated, Made Without Fat)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.1 g | 3.7 g | 15 | 1427 |
| Fiber, total dietary | 600 mg | 170.1 mg | 4 | 253 |
| Sugars (Total incl. NLEA) | 1.2 g | 326 mg | 13 | 1561 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 215 mg | 61 mg | 387 | 2632 |
| Fatty Acids, total polyunsaturated | 366 mg | 103.8 mg | 347 | 2149 |
| Fatty Acids, total saturated | 344 mg | 97.5 mg | 336 | 2474 |
| Total Lipid (Fat) | 1.2 g | 328.9 mg | 366 | 1632 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 10 | 452 |
| Capric Acid (10:0) | 7 mg | 2 mg | 19 | 525 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 9 | 354 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 14 | 401 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 40 | 701 |
| Myristic Acid (14:0) | 28 mg | 7.9 mg | 235 | 1122 |
| Palmitic Acid (16:0) | 192 mg | 54.4 mg | 342 | 2085 |
| Stearic Acid (18:0) | 88 mg | 24.9 mg | 303 | 1603 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Oleic Acid (18:1) | 185 mg | 52.4 mg | 348 | 2631 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 324 | 975 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 253 | 469 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 94 mg | 26.6 mg | 278 | 329 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 164 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 33 mg | 9.4 mg | 264 | 304 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 160 | 286 |
| Linoleic Acid (18:2 n-6) | 206 mg | 58.4 mg | 216 | 2188 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 241 | 938 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.3 g | 4.9 g | 122 | 403 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 29 | 422 |
| Folate, food | 9 µg | 2.6 µg | 40 | 280 |
| Folate, total | 24 µg | 6.8 µg | 29 | 365 |
| Folic Acid | 14 µg | 4 µg | 6 | 251 |
| Niacin | 2 mg | 558.5 µg | 285 | 1277 |
| Riboflavin | 128 µg | 36.3 µg | 140 | 683 |
| Thiamin | 151 µg | 42.8 µg | 90 | 733 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 220 | 547 |
| Vitamin B6 | 121 µg | 34.3 µg | 258 | 860 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 540 µg | 153.1 µg | 184 | 589 |
| beta-Carotene | 1 µg | 0.3 µg | 17 | 1165 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 16 | 1033 |
| Phylloquinone | 0.7 µg | 0.2 µg | 83 | 918 |
| Retinol | 9 µg | 2.6 µg | 127 | 472 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 128 | 704 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 128 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 89 | 507 |
| Copper, Cu | 52 µg | 14.7 µg | 207 | 797 |
| Iron, Fe | 950 µg | 269.3 µg | 150 | 827 |
| Magnesium, Mg | 27 mg | 7.7 mg | 64 | 314 |
| Phosphorus, P | 310 mg | 87.9 mg | 71 | 354 |
| Potassium, K | 276 mg | 78.2 mg | 211 | 622 |
| Selenium, Se | 27.6 µg | 7.8 µg | 212 | 415 |
| Sodium, Na | 418 mg | 118.5 mg | 127 | 731 |
| Zinc, Zn | 530 µg | 150.3 µg | 171 | 867 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 47 mg | 13.3 mg | 124 | 334 |
| Choline | 67.2 mg | 19.1 mg | 155 | 489 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67 g | 19 g | 141 | 1119 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 137 kcal | 38.8 kcal | 129 | 551 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce
Key Features Include
- This product is Marine Stewardship Council (MSC) certified.
- All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
Common Serving Sizes Of Baked Or Broiled Cod (Coated, Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 27.0 g | 1.0 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Small Fillet | 170.0 g | 6.0 oz |
| 1 Medium Fillet | 227.0 g | 8.0 oz |
| 1 Steak | 227.0 g | 8.0 oz |
| 1 Small Cod (yield After Cooking, Bone Removed) | 292.0 g | 10.3 oz |
| 1 Large Fillet | 340.0 g | 12.0 oz |
| 1 Medium Cod (yield After Cooking, Bone Removed) | 585.0 g | 20.6 oz |
| 1 Large Cod (yield After Cooking, Bone Removed) | 878.0 g | 31.0 oz |
28 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 28
Click on a food to explore all of the nutrients it contains.
| Atlantic Cod | No of Nutrients |
(Dried & Salted Fish) | 71 |
(Fish) | 72 |
(Fish) | 71 |
| Cod | No of Nutrients |
(Coated, Made With Butter) | 55 |
(Coated, Made With Cooking Spray) | 55 |
(Coated, Made With Margarine) | 55 |
(Coated, Made With Oil) | 55 |
(Made With Butter) | 53 |
(Made With Cooking Spray) | 47 |
(Made With Margarine) | 51 |
(Made With Oil) | 48 |
(Made Without Fat) | 47 |
(Atlantic, Solids & Liquid) | 71 |
(Unspecified Cooking Method) | 48 |
(Salted, Salt Removed In Water) | 44 |
(Salted) | 46 |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 53 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 52 |
(Coated, Made Without Fat) | 53 |
| 44 | |
| 44 | |
| Lingcod | No of Nutrients |
(Fish) | 61 |
(Fish) | 50 |
| Pacific Cod | No of Nutrients |
(Fish) | 38 |
(May Contain Additives To Retain Moisture, Fish) | 79 |
(May Have Been Previously Frozen, Fish) | 90 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
