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Nutritional Profile of Frozen Potato Wedges (Includes USDA Food Distr. Program)
We got 28 nutritional values in our nutrition profile for Frozen Potato Wedges (Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for one additional nutrient:
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for seven nutrients.
Most notable of them being
- Vitamin B6 (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Potato Wedges (Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Potato Wedges (Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Potato Wedges (Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Potato Wedges (Includes USDA Food Distr. Program)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Potato Wedges (Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Potato Wedges (Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Potato Wedges (Includes USDA Food Distr. Program)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.5 g | 7.2 g | 102 | 914 |
| Fiber, total dietary | 2 g | 567 mg | 74 | 235 |
| Sugars (Total incl. NLEA) | 300 mg | 85 mg | 504 | 1646 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 411.1 mg | 98 | 1745 |
| Fatty Acids, total polyunsaturated | 102 mg | 28.9 mg | 687 | 2413 |
| Fatty Acids, total saturated | 550 mg | 155.9 mg | 414 | 2277 |
| Total Lipid (Fat) | 2.2 g | 623.7 mg | 263 | 1528 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 260 mg | 73.7 mg | 398 | 2018 |
| Stearic Acid (18:0) | 267 mg | 75.7 mg | 133 | 1424 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 411.1 mg | 92 | 1695 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 102 mg | 28.9 mg | 617 | 2292 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.7 g | 765.4 mg | 255 | 1349 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.5 mg | 436.6 µg | 128 | 1387 |
| Riboflavin | 40 µg | 11.3 µg | 243 | 771 |
| Thiamin | 100 µg | 28.3 µg | 143 | 784 |
| Vitamin B6 | 350 µg | 99.2 µg | 51 | 631 |
| Vitamin C | 11.2 mg | 3.2 mg | 331 | 511 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 182 | 535 |
| Iron, Fe | 700 µg | 198.4 µg | 222 | 853 |
| Magnesium, Mg | 19 mg | 5.4 mg | 104 | 337 |
| Phosphorus, P | 87 mg | 24.7 mg | 79 | 579 |
| Potassium, K | 394 mg | 111.7 mg | 182 | 504 |
| Sodium, Na | 49 mg | 13.9 mg | 399 | 1101 |
| Zinc, Zn | 370 µg | 104.9 µg | 127 | 890 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.3 g | 19.4 g | 634 | 1088 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 379.9 mg | 117 | 526 |
| Kcal (Energy) | 129 kcal | 36.6 kcal | 93 | 559 |
| KJ (Energy) | 539 kj | 152.8 kj | 75 | 650 |
Foods Available Online
We searched Amazon for "Potato Wedges" and found these products.
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