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Nutritional Profile of Unprepared Hash Brown (Potatoes, Refrigerated)
We got 34 nutritional values in our nutrition profile for Unprepared Hash Brown (Potatoes, Refrigerated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for two nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Starch (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Hash Brown (Potatoes, Refrigerated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Hash Brown (Potatoes, Refrigerated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Hash Brown (Potatoes, Refrigerated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Hash Brown (Potatoes, Refrigerated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Hash Brown (Potatoes, Refrigerated)
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.2 g | 5.4 g | 170 | 1158 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 76 | 237 |
| Fructose | 360 mg | 102.1 mg | 78 | 367 |
| Glucose | 540 mg | 153.1 mg | 71 | 350 |
| Starch | 17 g | 4.8 g | 17 | 267 |
| Sugars (Total incl. NLEA) | 910 mg | 258 mg | 451 | 1585 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 80 mg | 22.7 mg | 435 | 1763 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 600 µg | 170.1 µg | 27 | 321 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 496.1 mg | 343 | 1444 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.8 mg | 504.6 µg | 103 | 1320 |
| Pantothenic Acid | 555 µg | 157.3 µg | 93 | 636 |
| Riboflavin | 22 µg | 6.2 µg | 261 | 789 |
| Thiamin | 27 µg | 7.7 µg | 216 | 857 |
| Vitamin B6 | 257 µg | 72.9 µg | 110 | 724 |
| Vitamin C | 4.9 mg | 1.4 mg | 393 | 574 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 279 | 637 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 8 | 90 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| Phylloquinone | 0.4 µg | 0.1 µg | 657 | 921 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 193 | 552 |
| Copper, Cu | 62 µg | 17.6 µg | 246 | 787 |
| Iron, Fe | 480 µg | 136.1 µg | 246 | 878 |
| Magnesium, Mg | 19 mg | 5.4 mg | 104 | 337 |
| Manganese, Mn | 140 µg | 39.7 µg | 278 | 890 |
| Phosphorus, P | 70 mg | 19.8 mg | 101 | 601 |
| Potassium, K | 425 mg | 120.5 mg | 159 | 473 |
| Selenium, Se | 2.9 µg | 0.8 µg | 72 | 665 |
| Sodium, Na | 42 mg | 11.9 mg | 406 | 1108 |
| Zinc, Zn | 380 µg | 107.7 µg | 126 | 889 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.5 mg | 4.1 mg | 257 | 1011 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.8 g | 22.1 g | 524 | 765 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 337.4 mg | 132 | 541 |
| Kcal (Energy) | 84 kcal | 23.8 kcal | 138 | 605 |
| KJ (Energy) | 353 kj | 100.1 kj | 139 | 827 |
Foods Available Online
We searched Amazon for "Hash Brown" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Hash Brown (Potatoes, Refrigerated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Unprepared | 159.0 g | 5.6 oz |
7 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Hash Brown | No of Nutrients |
(Potatoes, Home-Prepared) | 68 |
(Plain, Potatoes, Pan Fried In Canola Oil) | 94 |
(With Butter Sauce, Potatoes) | 46 |
(Potatoes, Refrigerated, Pan-Fried In Canola Oil) | 72 |
(Plain, Potatoes) | 58 |
(Shredded, Yellow Fleshed Potatoes, Salt Added In Processing) | 15 |
(With Butter Sauce, Potatoes) | 45 |
Recommended High Quality Supplements
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