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Nutritional Profile of Smoked Carp - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Smoked Carp.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Carp
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Carp
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Carp
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Smoked Carp
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Smoked Carp
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Carp
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Carp
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 101 | 1197 |
| Fatty Acids, total polyunsaturated | 2.2 g | 635 mg | 116 | 1063 |
| Fatty Acids, total saturated | 1.7 g | 479.1 mg | 138 | 1528 |
| Total Lipid (Fat) | 8.7 g | 2.5 g | 82 | 877 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 178 mg | 50.5 mg | 134 | 972 |
| Palmitic Acid (16:0) | 1 g | 292 mg | 116 | 1283 |
| Stearic Acid (18:0) | 289 mg | 81.9 mg | 166 | 1402 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 628 mg | 178 mg | 34 | 46 |
| Oleic Acid (18:1) | 1.8 g | 510.3 mg | 151 | 1583 |
| Palmitoleic Acid (16:1) | 1 g | 289.2 mg | 20 | 141 |
| Paullinic Acid (20:1) | 111 mg | 31.5 mg | 159 | 363 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 178 mg | 50.5 mg | 214 | 257 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 128 mg | 36.3 mg | 59 | 83 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 372 mg | 105.5 mg | 73 | 90 |
| Eicosatetraenoic Acid, ETA (20:4) | 237 mg | 67.2 mg | 18 | 85 |
| Linoleic Acid (18:2 n-6) | 807 mg | 228.8 mg | 110 | 1593 |
| Linolenic Acid (18:3) | 422 mg | 119.6 mg | 40 | 535 |
| Parinaric Acid (18:4) | 91 mg | 25.8 mg | 67 | 79 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.8 g | 7.9 g | 28 | 179 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 41 | 434 |
| Folate, food | 21 µg | 6 µg | 28 | 268 |
| Folate, total | 21 µg | 6 µg | 32 | 368 |
| Niacin | 2.6 mg | 725.7 µg | 237 | 1168 |
| Riboflavin | 86 µg | 24.4 µg | 179 | 725 |
| Thiamin | 171 µg | 48.5 µg | 71 | 713 |
| Vitamin B12 | 2 µg | 0.6 µg | 205 | 525 |
| Vitamin B6 | 267 µg | 75.7 µg | 176 | 714 |
| Vitamin C | 2 mg | 567 µg | 50 | 603 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 980 µg | 277.8 µg | 147 | 545 |
| Phylloquinone | 0.2 µg | 0.1 µg | 88 | 923 |
| Retinol | 12 µg | 3.4 µg | 124 | 469 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 125 | 701 |
| Vitamin D (D2 + D3) | 38.6 µg | 10.9 µg | 1 | 2 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 65 mg | 18.4 mg | 65 | 482 |
| Copper, Cu | 89 µg | 25.2 µg | 170 | 760 |
| Iron, Fe | 1.9 mg | 550 µg | 68 | 727 |
| Magnesium, Mg | 45 mg | 12.8 mg | 46 | 283 |
| Phosphorus, P | 648 mg | 183.7 mg | 7 | 110 |
| Potassium, K | 520 mg | 147.4 mg | 35 | 379 |
| Selenium, Se | 19.7 µg | 5.6 µg | 236 | 494 |
| Sodium, Na | 681 mg | 193.1 mg | 37 | 468 |
| Zinc, Zn | 2.3 mg | 654.9 µg | 58 | 682 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 103 mg | 29.2 mg | 70 | 278 |
| Choline | 102 mg | 28.9 mg | 30 | 168 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.4 g | 17.4 g | 195 | 1307 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 198 kcal | 56.1 kcal | 71 | 490 |
Foods Available Online
We searched Amazon for "Carp" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
9 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Carp | No of Nutrients |
(Coated, Made With Fat) | 57 |
(Coated, Made Without Fat) | 57 |
(Made With Fat) | 48 |
(Made Without Fat) | 48 |
(Unspecified Cooking Method) | 53 |
(Fish) | 65 |
(Coated) | 53 |
(Fish) | 71 |
| 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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