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Nutritional Profile of Baked Or Broiled Carp (Coated, Made Without Fat)

We got 57 nutritional values in our nutrition profile for Baked Or Broiled Carp (Coated, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Butyric Acid (4:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Sugars (Total incl. NLEA) (Carbohydrates)
Caprylic Acid (8:0) (Saturated Fats)
Carbohydrates, by difference (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Baked Or Broiled Carp (Coated, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Carp (Coated, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Carp (Coated, Made Without Fat)

13.1%

6.2%

19.8%

59.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Carp (Coated, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Carp (Coated, Made Without Fat)

1.3%

2.4%

1.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Carp (Coated, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Carp (Coated, Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	13.1 g	3.7 g	15	1427
Fiber, total dietary	600 mg	170.1 mg	4	253
Sugars (Total incl. NLEA)	1.2 g	326 mg	13	1561
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.4 g	686.1 mg	172	1465
Fatty Acids, total polyunsaturated	1.6 g	453.6 mg	160	1234
Fatty Acids, total saturated	1.3 g	374.2 mg	171	1697
Total Lipid (Fat)	6.2 g	1.8 g	166	1126
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	6 mg	1.7 mg	10	452
Capric Acid (10:0)	7 mg	2 mg	19	525
Caproic Acid (6:0)	4 mg	1.1 mg	9	354
Caprylic Acid (8:0)	3 mg	0.9 mg	14	401
Lauric Acid (12:0)	8 mg	2.3 mg	41	702
Myristic Acid (14:0)	136 mg	38.6 mg	152	1014
Palmitic Acid (16:0)	778 mg	220.6 mg	175	1508
Stearic Acid (18:0)	248 mg	70.3 mg	194	1443
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	393 mg	111.4 mg	52	69
Oleic Acid (18:1)	1.3 g	360 mg	186	1761
Palmitoleic Acid (16:1)	644 mg	182.6 mg	48	356
Paullinic Acid (20:1)	70 mg	19.8 mg	189	404
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	111 mg	31.5 mg	265	312
Docosapentaenoic Acid, DPA (22:5 n-3)	80 mg	22.7 mg	94	119
Eicosapentaenoic Acid, EPA (20:5 n-3)	232 mg	65.8 mg	117	142
Eicosatetraenoic Acid, ETA (20:4)	149 mg	42.2 mg	43	145
Linoleic Acid (18:2 n-6)	695 mg	197 mg	120	1704
Linolenic Acid (18:3)	281 mg	79.7 mg	72	675
Parinaric Acid (18:4)	57 mg	16.2 mg	91	108
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	19.8 g	5.6 g	97	354
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	40 µg	11.3 µg	22	415
Folate, food	17 µg	4.8 µg	32	272
Folate, total	31 µg	8.8 µg	22	356
Folic Acid	14 µg	4 µg	6	251
Niacin	2.6 mg	725.7 µg	237	1168
Riboflavin	140 µg	39.7 µg	128	671
Thiamin	229 µg	64.9 µg	33	655
Vitamin B12	1.3 µg	0.4 µg	260	594
Vitamin B6	185 µg	52.4 µg	209	796
Vitamin C	1.3 mg	368.5 µg	57	610
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	630 µg	178.6 µg	178	580
beta-Carotene	1 µg	0.3 µg	17	1165
Lutein + Zeaxanthin	2 µg	0.6 µg	16	1033
Phylloquinone	0.8 µg	0.2 µg	82	917
Retinol	15 µg	4.3 µg	121	466
Vitamin A, RAE	15 µg	4.3 µg	122	698
Vitamin D (D2 + D3)	24.3 µg	6.9 µg	11	15
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	73 mg	20.7 mg	57	472
Copper, Cu	89 µg	25.2 µg	170	760
Iron, Fe	2 mg	569.8 µg	66	720
Magnesium, Mg	35 mg	9.9 mg	56	298
Phosphorus, P	441 mg	125 mg	21	233
Potassium, K	371 mg	105.2 mg	133	527
Selenium, Se	17.6 µg	5 µg	242	515
Sodium, Na	360 mg	102.1 mg	182	789
Zinc, Zn	1.7 mg	476.3 µg	75	745
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	66 mg	18.7 mg	105	315
Choline	67.2 mg	19.1 mg	155	489
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	59.6 g	16.9 g	211	1363
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	194 kcal	55 kcal	74	494

Figure 3. Nutritional profile of baked or broiled carp (coated, made without fat) with 57 nutrient values.

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Common Serving Sizes Of Baked Or Broiled Carp (Coated, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)	11.0 g	0.4 oz
1 Cubic Inch, Boneless, Cooked	17.0 g	0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)	18.0 g	0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)	19.0 g	0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)	27.0 g	1.0 oz
1 Oz, Boneless, Cooked	28.4 g	1.0 oz
1 Small Bream (yield After Cooking, Bone Removed)	98.0 g	3.5 oz
1 Cup, Cooked, Flaked	136.0 g	4.8 oz
1 Small Fillet	170.0 g	6.0 oz
1 Medium Bream (yield After Cooking, Bone Removed)	195.0 g	6.9 oz
1 Medium Fillet	227.0 g	8.0 oz
1 Steak	227.0 g	8.0 oz
1 Large Bream (yield After Cooking, Bone Removed)	292.0 g	10.3 oz
1 Small Carp (yield After Cooking, Bone Removed)	327.0 g	11.5 oz
1 Large Fillet	340.0 g	12.0 oz
1 Medium Carp (yield After Cooking, Bone Removed)	490.0 g	17.3 oz
1 Large Carp (yield After Cooking, Bone Removed)	653.0 g	23.0 oz

Figure 4. Common serving sizes of baked or broiled carp (coated, made without fat)

9 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Carp	No of Nutrients
Baked Or Broiled Carp (Coated, Made With Fat)	57
Baked Or Broiled Carp (Made With Fat)	48
Baked Or Broiled Carp (Made Without Fat)	48
Cooked Carp (Unspecified Cooking Method)	53
Dry-Heated Carp (Fish)	65
Fried Carp (Coated)	53
Raw Carp (Fish)	71
Smoked Carp	46
Steamed Or Poached Carp	46

Figure 5. Similar finfish and shellfish products 1 to 9.

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