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Nutritional Profile of Cooked Carp (Unspecified Cooking Method)
We got 53 nutritional values in our nutrition profile for Cooked Carp (Unspecified Cooking Method).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Carp (Unspecified Cooking Method)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Carp (Unspecified Cooking Method)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Carp (Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Carp (Unspecified Cooking Method)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Carp (Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Carp (Unspecified Cooking Method)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Carp (Unspecified Cooking Method)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.9 g | 2.8 g | 36 | 1565 |
| Fiber, total dietary | 600 mg | 170.1 mg | 4 | 253 |
| Sugars (Total incl. NLEA) | 880 mg | 249.5 mg | 22 | 1588 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.1 g | 1.7 g | 31 | 779 |
| Fatty Acids, total polyunsaturated | 5.3 g | 1.5 g | 10 | 566 |
| Fatty Acids, total saturated | 2.6 g | 728.6 mg | 82 | 1307 |
| Total Lipid (Fat) | 15.1 g | 4.3 g | 23 | 570 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 25 | 531 |
| Myristic Acid (14:0) | 101 mg | 28.6 mg | 171 | 1049 |
| Palmitic Acid (16:0) | 1.7 g | 484.8 mg | 60 | 1071 |
| Stearic Acid (18:0) | 585 mg | 165.8 mg | 52 | 1107 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 343 mg | 97.2 mg | 59 | 78 |
| Oleic Acid (18:1) | 5 g | 1.4 g | 17 | 900 |
| Palmitoleic Acid (16:1) | 609 mg | 172.6 mg | 57 | 386 |
| Paullinic Acid (20:1) | 98 mg | 27.8 mg | 166 | 376 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 103 mg | 29.2 mg | 272 | 320 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 71 mg | 20.1 mg | 102 | 127 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 203 mg | 57.5 mg | 133 | 159 |
| Eicosatetraenoic Acid, ETA (20:4) | 147 mg | 41.7 mg | 45 | 147 |
| Linoleic Acid (18:2 n-6) | 4 g | 1.1 g | 4 | 649 |
| Linolenic Acid (18:3) | 702 mg | 199 mg | 2 | 317 |
| Parinaric Acid (18:4) | 50 mg | 14.2 mg | 97 | 115 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.2 g | 5.2 g | 113 | 383 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 33 | 426 |
| Folate, food | 17 µg | 4.8 µg | 32 | 272 |
| Folate, total | 24 µg | 6.8 µg | 29 | 365 |
| Folic Acid | 7 µg | 2 µg | 12 | 258 |
| Niacin | 2.2 mg | 629.4 µg | 264 | 1228 |
| Riboflavin | 137 µg | 38.8 µg | 131 | 674 |
| Thiamin | 185 µg | 52.4 µg | 61 | 699 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 284 | 618 |
| Vitamin B6 | 176 µg | 49.9 µg | 217 | 805 |
| Vitamin C | 1.1 mg | 311.8 µg | 59 | 612 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 473.4 µg | 93 | 476 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 2 | 184 |
| Lutein + Zeaxanthin | 48 µg | 13.6 µg | 11 | 986 |
| Phylloquinone | 11.4 µg | 3.2 µg | 18 | 808 |
| Retinol | 22 µg | 6.2 µg | 114 | 459 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 115 | 691 |
| Vitamin D (D2 + D3) | 21.3 µg | 6 µg | 15 | 19 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 66 mg | 18.7 mg | 64 | 481 |
| Copper, Cu | 91 µg | 25.8 µg | 168 | 758 |
| Iron, Fe | 1.9 mg | 538.6 µg | 72 | 731 |
| Magnesium, Mg | 32 mg | 9.1 mg | 59 | 306 |
| Phosphorus, P | 395 mg | 112 mg | 29 | 274 |
| Potassium, K | 324 mg | 91.9 mg | 171 | 574 |
| Selenium, Se | 17.1 µg | 4.8 µg | 245 | 520 |
| Sodium, Na | 373 mg | 105.7 mg | 170 | 776 |
| Zinc, Zn | 1.6 mg | 447.9 µg | 83 | 755 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 91 mg | 25.8 mg | 80 | 290 |
| Choline | 80.9 mg | 22.9 mg | 95 | 353 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.6 g | 15.8 g | 247 | 1481 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 253 kcal | 71.7 kcal | 24 | 435 |
Foods Available Online
We searched Amazon for "Carp" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Carp (Unspecified Cooking Method)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15.0 g | 0.5 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Small Bream (yield After Cooking, Bone Removed) | 98.0 g | 3.5 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Small Fillet | 170.0 g | 6.0 oz |
| 1 Medium Bream (yield After Cooking, Bone Removed) | 195.0 g | 6.9 oz |
| 1 Medium Fillet | 227.0 g | 8.0 oz |
| 1 Steak | 227.0 g | 8.0 oz |
| 1 Large Bream (yield After Cooking, Bone Removed) | 292.0 g | 10.3 oz |
| 1 Small Carp (yield After Cooking, Bone Removed) | 327.0 g | 11.5 oz |
| 1 Large Fillet | 340.0 g | 12.0 oz |
| 1 Medium Carp (yield After Cooking, Bone Removed) | 490.0 g | 17.3 oz |
| 1 Large Carp (yield After Cooking, Bone Removed) | 653.0 g | 23.0 oz |
9 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Carp | No of Nutrients |
(Coated, Made With Fat) | 57 |
(Coated, Made Without Fat) | 57 |
(Made With Fat) | 48 |
(Made Without Fat) | 48 |
(Fish) | 65 |
(Coated) | 53 |
(Fish) | 71 |
| 46 | |
| 46 |
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